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In light of the #crossfitinvitational this weekend πŸ‹πŸΌβ€β™€οΈ we share a story by Chris AKA UB. He has transformed into a powerhouse and his progress has been amazing to watch. He said, "Crossfit has been incredible.  I worked at a desk for a number of years, and didn't realize the impact that had on my general fitness and mobility. I never would have known, or been able to reverse if it weren't for Crossfit. I have CFO's programming, coaching, and community to thank for that.  Compared to programs in the past, I now exercise with twice the intensity, have more fun doing it, and I've made some great friends along the way.  Before joining CFO, I couldn't have imagined such a diverse group of people coming together, working at maximum intensity, and doing so in such a supportive, positive way.  My only regret is that I didn't start sooner!" 😍πŸ’ͺ🏼 #cfoathletes #crossfitoshawa #athletefeature #happysaturday

In light of the #crossfitinvitational  this weekend πŸ‹πŸΌβ€β™€οΈ we share a story by Chris AKA UB. He has transformed into a powerhouse and his progress has been amazing to watch. He said, "Crossfit has been incredible. I worked at a desk for a number of years, and didn't realize the impact that had on my general fitness and mobility. I never would have known, or been able to reverse if it weren't for Crossfit. I have CFO's programming, coaching, and community to thank for that. Compared to programs in the past, I now exercise with twice the intensity, have more fun doing it, and I've made some great friends along the way. Before joining CFO, I couldn't have imagined such a diverse group of people coming together, working at maximum intensity, and doing so in such a supportive, positive way. My only regret is that I didn't start sooner!" 😍πŸ’ͺ🏼 #cfoathletes  #crossfitoshawa  #athletefeature  #happysaturday 

8 Comments:

  1. paleocollective

    great post! πŸ™Œ

  2. rowlandzz

    I bet you he held those plates out like that for 60min..... UB

  3. mp_kutz

    πŸ’―

  4. bairdo91

    UBUBUB πŸ™†πŸ™†πŸ™†

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