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Long Thursday ride 🚴💨 direction #cordemais 🏭🛥 3 hours and a half to work on #nutrition #strategy .  In order to replace calories lost during the ride and train my system to utilize fat when possible, here is what I carried 🍼 : A slow release carbohydrate & hydration mix (500ml, 160kcal, including 40g carbs), and 2 bars of @bonk_breaker (coconut, cashew 😋 & peanut butter, banana), 280kcal each, 35g carbs, 8g protein, gluten free, 12g fat. I carry one bottle but schedule to refill if needed. I also ensure to be well hydrated and took a great breakfast to start my ride with proper glycogen amount. Always plan and try your nutrition before racing day. Keep on riding !!!! #imvichy #ironman #triathlon #triathlete #quintanarootri #water #paysdelaloire #training #fitness #exercise @sil_dxb @ise_dxb

Long Thursday ride 🚴💨 direction #cordemais  🏭🛥 3 hours and a half to work on #nutrition  #strategy  . In order to replace calories lost during the ride and train my system to utilize fat when possible, here is what I carried 🍼 : A slow release carbohydrate & hydration mix (500ml, 160kcal, including 40g carbs), and 2 bars of @bonk_breaker (coconut, cashew 😋 & peanut butter, banana), 280kcal each, 35g carbs, 8g protein, gluten free, 12g fat. I carry one bottle but schedule to refill if needed. I also ensure to be well hydrated and took a great breakfast to start my ride with proper glycogen amount. Always plan and try your nutrition before racing day. Keep on riding !!!! #imvichy  #ironman  #triathlon  #triathlete  #quintanarootri  #water  #paysdelaloire  #training  #fitness  #exercise  @sil_dxb @ise_dxb

5 Comments:

  1. natgeographic

    Good work

  2. tripuntocero

    inspiración a tope

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