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I ❤️ having strong arms and defined back ....especially for summertime tanks! This is one of my favorite lat muscle moves. This also can help strengthen your lower back. What's your favorite workout routine to do? ⬇️love to hear!


  1. fortysomethingandfit

    @themaggeew so sorry to hear that. I would try yoga to start off with.

  2. themaggee

    Whoa! Look at you go! really inspiring me here. I use my guitars in their cases as weights to lift haha. Any suggestions for leg day? I'm having a lot of hip/leg/knee pain. I find stretching helps but some days walking isn't much of an option and i'm only 23 :o

  3. dystinct

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  4. becksncali

    Looking good !