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Almost all sports, and most everyday activities require you to stabilize the core in the transverse (rotational) plane as your upper body turns rapidly back and forth over a short range of motion
That’s why you need to add the “rotation” movement pattern to your program (if you haven’t already). And if you play tennis or golf, you already know how important it is to have rotational power to generate more force. 
Wibe offers many different compound exercises in transverse plane. Check out our page for more info how to get Wibe.  #workout #wibe #gymmotivation #gym #workout #workoutmotivation #fitnessmotivation #fitnessmodel #fit #backpack #innovation #inspiration #inspire #strong #gadget

Almost all sports, and most everyday activities require you to stabilize the core in the transverse (rotational) plane as your upper body turns rapidly back and forth over a short range of motion That’s why you need to add the “rotation” movement pattern to your program (if you haven’t already). And if you play tennis or golf, you already know how important it is to have rotational power to generate more force. Wibe offers many different compound exercises in transverse plane. Check out our page for more info how to get Wibe. #workout  #wibe  #gymmotivation  #gym  #workout  #workoutmotivation  #fitnessmotivation  #fitnessmodel  #fit  #backpack  #innovation  #inspiration  #inspire  #strong  #gadget 

1 Comments:

  1. khirzannoeman

    Nice pic!

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