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The most important thing a competitive runner can do aside from pounding the pavement is to get stronger. With greater strength comes more durable joints and a far lower risk of injuries especially for ultra-endurance athletes. .
Now at 52 years old, Alex duBuclet has run his share of marathons and now has his sights set on greater challenges. This fall, he'll run two marathons in two consecutive days followed soon by his first 50-mile race. In addition to his daily roadwork, Alex trains with barbells twice per week to get stronger and become better prepared for the enormous demands of ultra-endurance events.
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A stronger body is a more resilient, injury-proof body. Regardless of your sport or training goals, you must make room in your training for serious strength training.
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#startingstrength #strengthtraining #endurance #marathon #marathontraining #nike #kratos #barbell #eleiko #chicago #evanston #northshore #cara #chicagomarathon #ultramarathontraining #gains #strength #ultra #wilmette #winnetka #gym #beach #goals #progress #hastag

The most important thing a competitive runner can do aside from pounding the pavement is to get stronger. With greater strength comes more durable joints and a far lower risk of injuries especially for ultra-endurance athletes. . Now at 52 years old, Alex duBuclet has run his share of marathons and now has his sights set on greater challenges. This fall, he'll run two marathons in two consecutive days followed soon by his first 50-mile race. In addition to his daily roadwork, Alex trains with barbells twice per week to get stronger and become better prepared for the enormous demands of ultra-endurance events. . A stronger body is a more resilient, injury-proof body. Regardless of your sport or training goals, you must make room in your training for serious strength training. . . #startingstrength  #strengthtraining  #endurance  #marathon  #marathontraining  #nike  #kratos  #barbell  #eleiko  #chicago  #evanston  #northshore  #cara  #chicagomarathon  #ultramarathontraining  #gains  #strength  #ultra  #wilmette  #winnetka  #gym  #beach  #goals  #progress  #hastag 

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