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🤸🏻‍♂️ Stretching time with my personal physio! #physio #fitness #training #fitness #yoga #swim #bike #run #triathlon #ironman 
And a great study about stretching and performance. 
1️⃣ Static stretching & proprioceptive neuromuscular facilitation induce small to moderate decrease in performance immediately after stretching.
2️⃣ Greater performance deficits with >60sec than with <60sec static stretching per muscle group are observed. 
3️⃣ Static stretching demonstrates a moderate performance benefits at longer muscle lengths.
4️⃣ But most studies did not include post stretching dynamic activities & testing is performed an average 3-5 minutes after stretching. 
5️⃣ When post stretching activities are included, no clear performance effect is observed. 
6️⃣ Static stretching & proprioceptive neuromuscular facilitation stretching have no clear effect on injury. 
7️⃣ All form of training induce range of motion improvements, typically lasting < 30 minutes. 
8️⃣ ✅💥In conclusion, stretching within a warm up that includes additional post stretching dynamic activity is recommended.

🤸🏻‍♂️ Stretching time with my personal physio! #physio  #fitness  #training  #fitness  #yoga  #swim  #bike  #run  #triathlon  #ironman  And a great study about stretching and performance. 1️⃣ Static stretching & proprioceptive neuromuscular facilitation induce small to moderate decrease in performance immediately after stretching. 2️⃣ Greater performance deficits with >60sec than with <60sec static stretching per muscle group are observed. 3️⃣ Static stretching demonstrates a moderate performance benefits at longer muscle lengths. 4️⃣ But most studies did not include post stretching dynamic activities & testing is performed an average 3-5 minutes after stretching. 5️⃣ When post stretching activities are included, no clear performance effect is observed. 6️⃣ Static stretching & proprioceptive neuromuscular facilitation stretching have no clear effect on injury. 7️⃣ All form of training induce range of motion improvements, typically lasting < 30 minutes. 8️⃣ ✅💥In conclusion, stretching within a warm up that includes additional post stretching dynamic activity is recommended.

5 Comments:

  1. okayitsmattyho

    How cool!! 😀

  2. mahanene

    Ha ha that's too early to start 😅

  3. dubrooklyn

    nice ☝️

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