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#KetoFriendly Instant Pot Chicken Tikka Masala 😍 served over cauliflower rice and topped with broccoli roasted in avocado oil. Recipe below!

#KetoFriendly  Instant Pot Chicken Tikka Masala 😍 served over cauliflower rice and topped with broccoli roasted in avocado oil. Recipe below!

4 Comments:

  1. keto.nielle

    Instant Pot Chicken Tikka Masala Ingredients * 2 lbs boneless skinless chicken breast * 1 small onion, chopped * 1/2 yellow pepper, chopped * 2 tablespoons butter or ghee * 1 teaspoon cumin * 1-2 teaspoons garam masala * 1/2 teaspoon turmeric * 1/4 teaspoon cayenne pepper (or more to taste) * 1 1/2 teaspoon sea salt * 15 oz can diced tomatoes * 1/2 cup full fat coconut milk * 3 cloves garlic, minced * 1 teaspoon grated fresh ginger Instructions * Set your Instant Pot to Saute.  Add butter, onion, and yellow peppers and cook for 3-4 minutes until veggies start to soften. * Add garlic, ginger, spices and salt and cook for an additional 1-2 minutes. * Add tomatoes and coconut milk and stir well to combine.  Place chicken on top of mixture.  Close the lid and set to Poultry. * When cycle is complete, remove chicken and shred.  Using an immersion hand blender, puree the sauce.  Add the chicken back to the sauce and adjust seasoning to taste. Slow Cooker: * Combine onion, yellow pepper, spices, salt, tomatoes, and coconut milk in a slow cooker.  Place chicken on top.  Cook on High 3-4 hours or Low for 6-8 hours.  Remove chicken and shred.  Puree sauce using an immersion hand blender and return chicken to the slow cooker.

  2. trueats

    This looks so good!! 👍🏼💙

  3. keto.nielle

    @trueats it was! Let me know what you think when you try it!

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