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Wake up your body!

You need to satisfy your body's natural instinct to move. Moving works the muscles & pumps more oxygen into your brain & body.

Our lifestyles have become more sedentary, sitting for extended periods of time (commuting, work, home etc). This is depriving your body.

Your body craves motion...so give it!
#pilates #wakeupyourbody #satisfy #move #oxygen #brainandbody #motion #sedentarylifestyle

Wake up your body! You need to satisfy your body's natural instinct to move. Moving works the muscles & pumps more oxygen into your brain & body. Our lifestyles have become more sedentary, sitting for extended periods of time (commuting, work, home etc). This is depriving your body. Your body craves motion...so give it! #pilates  #wakeupyourbody  #satisfy  #move  #oxygen  #brainandbody  #motion  #sedentarylifestyle 

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