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People are consumed by their weight (or how they look) all the time. They’re consumed when they weigh too much, and consumed when they’re trying to maintain. It’s undeniable that everyone notices how they feel about their body, regardless of where they fall on this spectrum. Personally, I would rather be consumed while maintaining a healthy weight (and looking and feeling my best). It takes effort to be fit. We are always choosing, choosing to eat healthier options, choosing to work out consistently; however, I can say with confidence that choosing a healthy lifestyle is always the better choice. It’s within our control, and is worth all of the effort. My advice: live a couple pounds away from your goal body, live in a way that if you had an event coming up, it would only take about a week or two to look your best. There’s nothing better than feeling good in your own body, being confident, and proud.

People are consumed by their weight (or how they look) all the time. They’re consumed when they weigh too much, and consumed when they’re trying to maintain. It’s undeniable that everyone notices how they feel about their body, regardless of where they fall on this spectrum. Personally, I would rather be consumed while maintaining a healthy weight (and looking and feeling my best). It takes effort to be fit. We are always choosing, choosing to eat healthier options, choosing to work out consistently; however, I can say with confidence that choosing a healthy lifestyle is always the better choice. It’s within our control, and is worth all of the effort. My advice: live a couple pounds away from your goal body, live in a way that if you had an event coming up, it would only take about a week or two to look your best. There’s nothing better than feeling good in your own body, being confident, and proud.

39 Comments:

  1. bqby30

    You always speak the truth! Very eloquently

  2. ross.gent.3

    Sexy muscles baby💓💓💓💓💓LOVE

  3. josue_hernandez_gamez

    Beutiful😍😍😍!!!x

  4. tommylawlis

    You must weigh a fair bit with all that muscle. I'm 6' 2" and would run away scared from a fight with you

  5. aimee_carmichael

    I finally had to throw away my scale...

  6. jay_jenkins_1010

    Your beautiful

  7. little_lew

    @firemand_2 😀😀😀

  8. little_lew

    @myersa617 just DM'ed you!

  9. myersa617

    @little_lew can you let me know why you don't as well? I always hear that you should adjust calories based on how much you work out. Thanks in advance

  10. mdtaywell

    👍👌

  11. firemand_2

    That hair tho! 👍

  12. rushjeffery

    Gorgeous

  13. tony_savage25

    😍💪🔥

  14. s_doggman

    Mighty warrior 💪💪🤙🏼

  15. mates_and_great_tastes

    💪🏽💪🏽💪🏽

  16. carolynf169

    Little pocket rocket ✨⚡️

  17. dany_peralta.o_o

    Aaaaww....i love youu😻😘💕💕💕💕

  18. rolson51

    🔥🔥🔥💖💖💖

  19. lift_life_amar34

    💖🌹💖

  20. engineer_hiader

    🇳‌🇮‌🇨‌🇪‌ 🇵‌🇮‌🇨‌🌷💚❤

  21. 7cstrick8

    Sweet Lew luv your hair

  22. little_lew

    @sarahmichelleryan I use the Polar A300!

  23. little_lew

    @sarahmichelleryan I actually don't adjust my calories based on how much I work out! I wrote a post explaining why, I'll DM it to you!

  24. sarahmichelleryan

    Also, what watch do you use?

  25. sarahmichelleryan

    @little_lew I do too! I run daily and weight lift about four times a week. I'm at 1900 right now but don't think that's enough for maintenance...what kind of calories do you consume?

  26. sarahmichelleryan

    @little_lew I do too! I run daily and weight lift about four times a week. I'm at 1900 right now but don't think that's enough for maintenance...what kind of calories do you consume?

  27. little_lew

    @sarahmichelleryan Yes, I do track calories. I track because I have a HUGE appetite, and it keeps me aware of how much I've eaten!

  28. bennie2069

    Very true! 😁💪🏻

  29. baalimangwal

    Very nice look

  30. sarahmichelleryan

    As a runner, I struggle with maintenance calories. Do you count?

  31. matteo_romano_86

    😍🌹😍😙💕❤

  32. sarahmichelleryan

    As a runner, I struggle with maintenance calories. Do you count?

  33. little_lew

    @mikebigdipper Thank you so much!!!

  34. fitnesstransformationprogram

    Bang on the money there! I tell all of my clients this. The only reason why i get the weights of my clients is for protien intake.

  35. kedri__

    Nice 😍😍💯👍💪💪💪💟🌹🌹

  36. sportfreun.d

    👍 👸 💎

  37. mikebigdipper

    🌹💃🏻🌹Awesome...🤗...Thank you for taking the time to write this tremendously positive and motivational post...🌷💃🏻🌺Beautiful...🤓👍🏻👍🏻💪💪💪

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