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"If a man has any greatness in him, it comes to light – not in one flamboyant hour, but in the ledger of his daily work." - Beryl Markham
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You can often see when someone is going to do well, far before prep starts. The competitors using their food scale in the offseason, posing when bodyfat is at a higher level, or avoiding drinks/binge eating....those are the people that you know are going to be in shape. Those people want it. True competitors all year around and not just 12 weekers.
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#LOUDperformancetraining #TeamLOUD @loudperformancetraining www.TeamLOUD.com

"If a man has any greatness in him, it comes to light – not in one flamboyant hour, but in the ledger of his daily work." - Beryl Markham ➖➖ You can often see when someone is going to do well, far before prep starts. The competitors using their food scale in the offseason, posing when bodyfat is at a higher level, or avoiding drinks/binge eating....those are the people that you know are going to be in shape. Those people want it. True competitors all year around and not just 12 weekers. ➖➖ #LOUDperformancetraining  #TeamLOUD  @loudperformancetraining www.TeamLOUD.com

18 Comments:

  1. jrwfitness

    @ninajoyce825

  2. terentiusbanuelos

    👌📓💯

  3. thomasaustinofficial

    💯💯💯💯

  4. vietze_ro

    Looking good! 🔝 Keep it up!

  5. scott_holsingerfitness

    This is so awesome ☝🏻

  6. derock240

    @cole__berry lol says the guy that's only had like 3 weeks off (nutrition not training) this entire last year 🙄

  7. cole__berry

    12 weeker, right here 🙋🏻‍♂️

  8. trevor_brumbaugh

    Very true words 👌🏻💪🏻

  9. bodytemple1

    Absolutely well said @derock240

  10. skullz_ceo

    YES! YES! YES! 🙌🏽🙌🏽 "true competitors all year round and not just 12 weekers." @derock240

  11. kbiggz55

    That Arnold pic I see on the wall is sick✊🏼🤘🏼 @derock240

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