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Follow out athlete @jr_physique_ as he counts down the days to his guest appearance @nbfi_ireland next saturday. 
Jay is Overall Natural Mr Ireland 2016. Follow his journey over on his page. 
QNT  We Build Champions 💥  @jr_physique_ (@get_repost)
・・・
7 days to NBFI and 14 to Greece! 😎
What a few low days will do for me is incredible 👌💪 Just going through a physique check in and running through some more poses for next week's @nbfi_ireland finals.

I really like this pose that I'm sure I'll find a spot for somewhere in the mix. Absolutely buzzing for it now 😎💪 #qntireland #athlete #ribbf #bodybuilding #irishfitfam #fitfam #ribbfnationals #champion #webuildchampions #physique #aesthetic #muscles #naturalbodybuilding  #gym #irishfitness #irishmuscle #dublinfitfam #corkfitfam #galwayfitfam #irishfitness #muscle #flex #abs #irishbodybuilding #fitnessmodel #fitness

Follow out athlete @jr_physique_ as he counts down the days to his guest appearance @nbfi_ireland next saturday. Jay is Overall Natural Mr Ireland 2016. Follow his journey over on his page. QNT We Build Champions 💥 @jr_physique_ (@get_repost) ・・・ 7 days to NBFI and 14 to Greece! 😎 What a few low days will do for me is incredible 👌💪 Just going through a physique check in and running through some more poses for next week's @nbfi_ireland finals. I really like this pose that I'm sure I'll find a spot for somewhere in the mix. Absolutely buzzing for it now 😎💪 #qntireland  #athlete  #ribbf  #bodybuilding  #irishfitfam  #fitfam  #ribbfnationals  #champion  #webuildchampions  #physique  #aesthetic  #muscles  #naturalbodybuilding  #gym  #irishfitness  #irishmuscle  #dublinfitfam  #corkfitfam  #galwayfitfam  #irishfitness  #muscle  #flex  #abs  #irishbodybuilding  #fitnessmodel  #fitness 

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