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"Nothing so conclusively proves a man’s ability to lead others as what he does from day to day to lead himself" - Thomas J. Watson ➖➖ #LOUDperformancetraining  #TeamLOUD  @loudperformancetraining


  1. drop_nugz_not_nukes83

    I love the quote you put on this post! 👏

  2. vselvo


  3. mikebigdipper

    Awesome well balanced athletic and muscular physique...👍🏻👍🏻💪💪💪

  4. ironmanfitness1

    @derock...I hear ya..

  5. scgentleman

    @derock240 as soon as I get right.

  6. derock240

    @scott_holsingerfitness @scgentleman glad to motivate. Show us something!!

  7. 409wideopen

    I still got some calves for you to take off me😂

  8. ironmanfitness1

    @derock240 And why let a "competition" dictate losing Pure Muscle you have worked so hard for!!...I would rather be your size and never

  9. scgentleman

    @derock240 you are looking solid man. You know y'all keep me motivated to get to that level one day. 💪💪💪

  10. derock240

    @jasondfrost 6'1 is 225lbs cut off. I know I could get inside out and still carry a good bit of muscle at that weight. Starve and be in death mode to get there, but I could do it. Rather just get waxed as a middle of the road super for the time being though 😂

  11. scott_holsingerfitness

    Motivated like CRAZY @derock240

  12. jasondfrost

    Practicing them classic poses I see 🤔

  13. kbiggz55

    👌🏼👌🏼 hell yeah big man keep slaying @derock240

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