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The #torso stabilizes the #spine and allows movement by coordinating with the #pelvicmuscles. These muscles work together to flex, extend, rotate and bend. Torso rotation exercises can improve movement involving flexion and extension or bending forward and backward. The benefits of torso rotational exercises include increased mobility and strengthened #obliques.

The #torso  stabilizes the #spine  and allows movement by coordinating with the #pelvicmuscles . These muscles work together to flex, extend, rotate and bend. Torso rotation exercises can improve movement involving flexion and extension or bending forward and backward. The benefits of torso rotational exercises include increased mobility and strengthened #obliques .

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