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Gotta love this version of SUNDAY FUNDAY!!!!! 60min sweat session to get our day rolling πŸ”₯πŸ”₯πŸ™ŒπŸ»πŸ™ŒπŸ» 40min @woodwaytreadmills CURVE and 20min KB work #fitpro  Great muscular endurance program with huge metabolic demand. CURVE work intervals 170-175bpm 30sec walk and repeat for 40min 😫😫KB circuits alternated upper and lower body to increase bloodflow and ensure great calorie burning workout. . . Total time - 60mins Calorie count - 915cals Avg HR - 160bpm . . #sunday  #sundayfunday  #sundayvibes  #sundays  #sundaymorning  #sundaybrunch  #fitness  #fitnessflow  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnesstips  #fitnessgoals  #fitnesslife  #fitnesslifestyle  #health  #healthylifestyle  #healthandwellness  #healthandfitness  #workouts  #workoutmotivation  #workouttips  #nodaysoff  #personaltraining  #personaltrainer  #woodway  #woodwaycurve  #woodwayworkout 

4 Comments:

  1. salhitchh

    Flipping heck it looks like 35Β°C there

  2. ttillette

    @s_alhitchen ohhhh it's hotttt!!!!! Love it 😜

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