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Good way to start the week ahead..... blitz a solid hour of cardio on a Sunday night.  Hair like rats tails & I could wring out my t shirt  #sweatymess #feelsgood #solidsession 
X3 rounds - 
2 min on the bag.
1 min skipping.

10km on watt bike. 🚴🏼 10min sprints on the woodway 😰 20sec on 40sec off.

Enjoyed our session @traceytheavonlady 
#cardio #blitzed #sweating #sweatingitout #starttheweekright #focused #getinthezone #dontwaituntiltomorrow #fitness #keepfit #beastmode #ronhill #woodway #wattbike #sprints #bag #skipping

Good way to start the week ahead..... blitz a solid hour of cardio on a Sunday night. Hair like rats tails & I could wring out my t shirt #sweatymess  #feelsgood  #solidsession  X3 rounds - 2 min on the bag. 1 min skipping. 10km on watt bike. 🚴🏼 10min sprints on the woodway 😰 20sec on 40sec off. Enjoyed our session @traceytheavonlady #cardio  #blitzed  #sweating  #sweatingitout  #starttheweekright  #focused  #getinthezone  #dontwaituntiltomorrow  #fitness  #keepfit  #beastmode  #ronhill  #woodway  #wattbike  #sprints  #bag  #skipping 

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