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I am a #firm  believer that you need to listen to #yourbody  At 9:30PM I felt my body was tired but I still wanted to get in a good #workout  without getting injured due to carelessness. So I used a technique that would exhaust my glutes without putting heavy weight or high impact on my knees. High reps with a XXX hard resistance band... First 8, full range motion bridges. Second 8 partials (pulse). Third 8 full range into a partial and repeat. #glutes #fitspo #fitnessmom #beforeandafter #motivation #getbackinshape #strength #endurance #personaltrainer #fitnessinstructor #figurecompetitor #healthylifestyle #lifestylechanges #bodyfat #results #healthandwellness #transformation #measurements #macronutrients #weightloss #weightlossjourney #commitment #selflove #fitfam 

2 Comments:

  1. glabpondgmailcom

    Great you are my inspiration

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