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✍️✍️✍️Adding an unconventional training technique to your fitness regimen will not only add life to your workouts, it’ll shock different muscles into action. Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If you’re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. You’ll be shocked at how fast a few quick whips can get you to your maximum heart rate. Here is how to get the heavy rope working for you add in your routine: 20sec alternating Waves 20sec Duble Waves 10 Medicine Ball Smash Take a look on my stories for full workout💪🏼💪🏼💪🏼 Be the best version of yourself😉 #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 

5 Comments:

  1. nutrigabrielacury

    Ahhhh queria treinar com vc! 😭

  2. juliamartex

    Uma máquina.❤

  3. macielbarros_personaltrainer

    @nutrigabrielacury volta para Dublin

  4. macielbarros_personaltrainer

    @juliamartex I'm a machine💪🏻💪🏻💪🏻❤️❤️❤️

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