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Starting your day off right is so important.

I used to skip breakfast, but then I always found that as the day progressed I constantly wanted to eat and was playing 'catch up'. Since I swapped to refueling my body correctly at breakfast time, I find that I am eating LESS (yes LESS!!!) throughout the day.

A combination of:
⭐️ healthy fats
⭐️ protein
⭐️ fibrous carbohydrates 
will always keep me satisfied 😋

Starting your day off right is so important. I used to skip breakfast, but then I always found that as the day progressed I constantly wanted to eat and was playing 'catch up'. Since I swapped to refueling my body correctly at breakfast time, I find that I am eating LESS (yes LESS!!!) throughout the day. A combination of: ⭐️ healthy fats ⭐️ protein ⭐️ fibrous carbohydrates will always keep me satisfied 😋