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Progressive overload does need to be a focus in productive training, but it can't be the sole focus. Work to be better at every variable through a repetition.
-  Controlling the shift from the negative portion of a repetition to the positive.
- Keeping tension on targeted muscles (loaded) through entire set.
- Controlling the tempo.
- Reaching failure without a break down in form. 
As you work to get stronger at each exercise, work on these things as well. If you are constantly dead set on beating the log book, you're going to start sacrificing what's optimal for physique progress in exchange for numbers. Number don't put you front and center.
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#LOUDperformancetraining #TeamLOUD
TeamLOUD.com

Progressive overload does need to be a focus in productive training, but it can't be the sole focus. Work to be better at every variable through a repetition. - Controlling the shift from the negative portion of a repetition to the positive. - Keeping tension on targeted muscles (loaded) through entire set. - Controlling the tempo. - Reaching failure without a break down in form. As you work to get stronger at each exercise, work on these things as well. If you are constantly dead set on beating the log book, you're going to start sacrificing what's optimal for physique progress in exchange for numbers. Number don't put you front and center. ➖➖ #LOUDperformancetraining  #TeamLOUD  TeamLOUD.com

54 Comments:

  1. missdoberman

    😋😋😋

  2. doctortodo

    Top 💪 insane triceps

  3. jerrilynn___

    Nice message! 👀💪💪👍✊😎

  4. alice_goodvine

    😃😃✌!

  5. stacyestolas

    WTG! You're doing a great job!😊 !!

  6. livingtogrow

    Lookin real swollyyy

  7. liamslifestyle94

    Goals bro 💪

  8. jeanjacquesbarrett

    The Flex is Real brother 👊👊

  9. matze_flex_sanssouci

    Great physique buddy 👍

  10. skymodell

    Very strong 💪💪🔝🔝

  11. nakreb_official

    💪🏼💪🏼💪🏼

  12. think.gainz

    Beast 💪😎👊

  13. ignitefitnessapparel

    Looking swole 💪🏼

  14. lita_fitforlife

    Physical 👌🏻👍💪💥💣👏

  15. muscleshape_marcifit

    That's amazing ☺️🔝🔥 Keep it up

  16. motivationaljam

    Awesome body!

  17. nickascoli_fit

    Lookin good! Keep it up💪🏼💪🏼...

  18. derock240

    @c0dystark stay tryna look like an alien 😂👽

  19. derock240

    Ditto Leroy💪🏼

  20. derock240

    @akashvaghela you're training is the definition of this

  21. leroy_rollins_fitness

    Boom!! Looking solid bro!

  22. gymironparadise

    Iron therapy 💪

  23. akashvaghela

    Progressive overload WITH perfect form + consistent tension = secret sauce 👌🏾

  24. issam_santos

    nice shot :)

  25. lehnerharry

    Great pic 😀

  26. c0dystark

    Duuuuude 👽

  27. mahsun_avcii

    Looking great💪🏼

  28. __mirkof__

    yeah super pic I like it

  29. oscar_morales_farfan

    💋💝💋💝💋💝💋💝💋

  30. chris_eisel

    Holy gains

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