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October's #POM will work your core! Will also help you stay strong 💪🏽 as holidays start to creep up!⠀
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https://youtu.be/0LBWr9FSdRU⠀
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#PoseOfTheMonth #yogasport #boat #boattochair #practice #october #amonthofcore #strength #strongereveryday #yoga #dedication

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