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#Repost  @chalkbox_training ・・・ Check it out ChalkBox Fam! πŸ’ͺ🏻😍 Teresa has only been working with Coach Buffy Shinn (@orangemochas) for a little over 3 months and already has SO MUCH to show for it! Here she is DOUBLING her Back Squat weight since her assessment! From 65 to 130lbs! πŸ‘πŸ˜πŸ’ͺ😎 Outstanding!! Buffy says, "Her greatest improvement would be gaining strength and mobility! When she came to me, she had more of an aerobic capacity, but we have been adding in strength training to help her with her job! Teresa is very eager and determined and I believe that has played the biggest part in her success!" You don't have to be great to start, But you have to start to be Great! Keep it up Teresa! ********************************** Request a FREE consultation at πŸ‘‰www.CHALKBOXTRAINING.comπŸ‘ˆ and get started on your journey to greatness NOW! ********************************** #ChalkBoxtraining  #joesmusclefarm  #personaltraining  #individualized  #strengthtraining  #strongwomen  #progress  #fitness  #fitfam  #coach  #coaching  #progressiveoverload  #killthequit  #strongerthanyesterday  #gym  #gymlife  #athletefeature  #shoutout 

5 Comments:

  1. bodyprooffitness

    Very nice photo.

  2. orangemochas

    @monmon_thatgirl_ I wish we did too! I would LOVE to train with you girl! πŸ˜πŸ’–

  3. monmon_girl

    Wish we lived near by so you could be my coach and eventually gave your legs πŸ’ͺ🏽😘

  4. wyzyfit

    Nice work!

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