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Great chest/shoulder/tricep workout today with @ecstormtrooper. Kept negatives super controlled and slow so I could keep loads lower. Focused on tension, contraction, and a stretch on every rep.
βž–
β€œWhen we avoid the legitimate suffering that results from dealing with problems, we also avoid the growth that problems demand from us.”
βž–
#TeamLOUD
πŸ’ͺ🏼@LOUDperformancetraining
πŸ‘•@skullznbarbells
🍱@thenak_shack

Great chest/shoulder/tricep workout today with @ecstormtrooper. Kept negatives super controlled and slow so I could keep loads lower. Focused on tension, contraction, and a stretch on every rep. βž– β€œWhen we avoid the legitimate suffering that results from dealing with problems, we also avoid the growth that problems demand from us.” βž– #TeamLOUD  πŸ’ͺ🏼@LOUDperformancetraining πŸ‘•@skullznbarbells 🍱@thenak_shack

46 Comments:

  1. thewaytoearnmoney

    Amazing Side Chest πŸ˜²πŸ‘πŸ‘

  2. jaytheguru3

    Shredded!

  3. derakhticoffee

    πŸ˜πŸ‘πŸ»πŸ’ͺπŸ»πŸ™πŸ»

  4. saintjadore

    Dm me asap

  5. nuranutrition

    This is definitely first rated!

  6. loopbestie

    Keep up the good work!!

  7. hercs_arty

    😎

  8. theginnishow

    πŸ‘‹

  9. threadstronguk

    Such an inspiration

  10. bfs_photo

    😍😍😍

  11. eli_getfitness

    πŸ’ͺ🏼πŸ’ͺ🏼

  12. thereallibero

    Love that your posing in front of the copier

  13. lifewithalexis_

    πŸ”₯πŸ”₯πŸ”₯

  14. spartanakiraforlife

    πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

  15. trevor_brumbaugh

    @derock240 full af. Side chest looks wild 🀘🏻πŸ’ͺ🏻

  16. designed2eat

    😍 😍 😍 😍

  17. ed5056098

    Nice bro!

  18. derock240

    @themarcusperry absolutely! Catch up a bit more soon enough

  19. scgentleman

    Stay big and keep killing it @derock240 πŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺ

  20. sewhotmommi

    Nice! And Great quote.

  21. themarcusperry

    Good seeing you my man πŸ’―

  22. kbiggz55

    @derock240 everyday

  23. derock240

    @kbiggz55 stay workin KenπŸ’ͺ🏼

  24. derock240

    😘

  25. derock240

    @robmartin2485 I’d trade you some chest for some arms, but don’t have enough chest to give

  26. derock240

    @juicybrucey lol you’d just end up looking blocky and super white.

  27. derock240

    @scott_holsingerfitness catch up

  28. derock240

    @miss_belizabeth πŸ‘€πŸ€—

  29. derock240

    @bfirstco_113 your clothing sucks and you should feel bad. @skullznbarbells is the clothing I’m rockin’

  30. barbell_bound

    I want those shorts. Nice rack btw

  31. robmartin2485

    Side chest goals...Im mirin'/jelly

  32. juicybrucey

    Wishing my photoshop had a derek mode πŸ™

  33. miss_belizabeth

    Look at those veins!

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