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When you dream, the nightmares ain't as bad as they seem! 💫
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Today's work: Quads on 🔥
Leg circuit 
20 leg extensions 
15 mid-range Barbell squats
15 low-range Barbell squats
15 full range Barbell squats
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5 sets at 135lbs .
Finisher: 100 empty barbell squats 💪🏾
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#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart

When you dream, the nightmares ain't as bad as they seem! 💫 . . Today's work: Quads on 🔥 Leg circuit 20 leg extensions 15 mid-range Barbell squats 15 low-range Barbell squats 15 full range Barbell squats . 5 sets at 135lbs . Finisher: 100 empty barbell squats 💪🏾 . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 

1 Comments:

  1. thefitexec

    💪🏾💪🏾💪🏾

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