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Coach Sarah teaching our adult fitness class a proper hip hinge to efficiently execute strength movements with bands. A proper hip hinge will protect the low back allowing our members to get in the best shape of their lives without injury. . . Check us out for a FREE Week by emailing us at Chris@tfw-WS.com or DM us on here. . . We appreciate you guys liking and sharing these videos. #tfwwinstonsalem  #coreworkout  #fitness  #bootcampworkout  @lewisvilleclemmons

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