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🔥 Blast those LOVE HANDLES - Russian Twists with Medicine Ball💕 . . #absweek  day 2 ✅ #iwillgetleanabs  . . Tips - 👉🏼 If you can’t keep your legs elevated, touch your heels to the ground but let your core do the balancing. 👉🏼 Go generously heavy on these. #liftheavy  👉🏼 Keep the movement consistent. 👉🏼 Core Tight and in control. 👉🏼 Breathe. . . Reps - Start with 20 continuous twists and go upto as many as you can. . . ✅ At homeworkout 🏡 ✅ Bodyweight. ⚙️ Replace Medicine ball with dumbbells, plate, anything heavy. . . 😍💗This is my fave Ab exercise ! It really helped me get rid of my stomach flab along with a clean consistent diet. Love handles and lower back fat are the most common fat areas for most women - I gotchu gurl 🌺🔥😃! Add these to your Ab routine or just pop them in randomly post a lifting sesh!! . . . #week48  Day 2 ✅ Work hard 💪🏼 Eat clean, Live fit 😃 . . #iwillgetleanworkouts  #fitchicks  #girlswholift  #absworkout  #abs  #flattummy  #goals  #progress  #medicineball  #gymrat  #fitnessmotivation  #fitnessinspiration  #fitspo  #inspo  #livefit  #lovefitness  #strongwomen  #strongnotskinny  #eatclean  #healthy  #tuesdaymotivation  #femalefitness  @gym_videos @fithealthyworkouts @abs_at_home @abs @gymgirlvids

5 Comments:

  1. buffbunnie

    😉

  2. sandeshjadhav106

    Lovely fit girl 💪😍😍

  3. batl_official

    Killin' it!

  4. wonderville_studios

    💪🏼🤘

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