an online Instagram web viewer

Seated good mornings showing those hammies lots of love ...a lot of people have problems with stiff legged deadlifts mainly because they don’t know when to bend the kegs how much to straighten legs is your ass living too far back maybe not enough this keeps you on strict form from the get go Something new using a decline bench. Toes pointed up, all pressure on the heels and legs mimicking stiff leg deadlift Don’t be dumb thing start with a comfortable weight learn the form and master it before adding weight #thank  you to @smith.julian for introducing me to this incredibly awesome variation#hamstrings  #legs #legionofboom  #1stphormathletesearch  #bluelinefit  #bluelinebeasts  #fitfire  #fitcops #bodybuilding  #bodytransformation  #quadguy  #firefighter  #fitlife  #duespaid  #muscle  #fitness  #fitnessmotivation  #fitinspiration  #legs  #gains  #fitlifestyle  #flex #fitchicks  #fitinspiration #wonderwoman  #tattoo  #tattedup #tattooed #bodybuilderlifestyle  #bodypositive #policefitnessnutrition 

7 Comments:

  1. jared_bullock

    I’m actually gonna try this

  2. honeybadgerwo

    @jared_bullock this destroyed my hammies in a great way it’s awesome

  3. jared_bullock

    Thanks for sharing ❤️

  4. honeybadgerwo

    @jared_bullock wish i could take credit you should check out @smith.julian on here i also signed up for his daily pump on his website his variations and his different ways to attach muscle groups is legit and actually works

  5. creeder19

    I like the different exercises you share. I can do stiff leg deads but I have low back issues so I’m always worried about form when I do them. I may try this for next leg day. No doubt it’s a good burn in the hams

  6. big_panda_d

    Love this variation! Got to try!👍🏼

  7. honeybadgerwo

    @tazvarner

282 Likes (last 100 likes only):