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Nate pulling a smooth 405 for ✋🏻 # Nate has been running his LP for about 4 months now. When he started with us he only weighed about 145 lbs. Yesterday he said he weighed about 175 lbs when he set a PR on his squat, press, and DL. Nate has been very consistent and listened to our coaching. # There is no secret to the way Nate has gotten to this point. We have him squat, press, deadlift, and bench press. We add a little bit of weight each time and the body adapts to the stress applied. He hasn’t done anything functional or specialized, just worked hard. #startingstrength  #strength  #gainz  #progress  #chicago  #squat  #barbell  #evanston  #barbell  #kratos  #northshore  #rogue  #strengthtraining  #lifting  #gasstationready  #hashtag 

4 Comments:

  1. dtsak137

    @dogs_and_deadlifts he's coming for you

  2. ann_dee_lee

    And Nate doesn't drop the bar.

  3. kratosstrengthsystems

    @ann_dee_lee we're all about gym etiquette!

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