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Average pace lari pasir 10mins 1km.. kejap je lari.. tak lama pun.. dah patah balik.

#roadtosomewhere #outdoorisfree #runnerslife #beachrun #running #timingkelaut #undercoverismforrebels

4 Comments:

  1. efa_ezura

    Dia da training pasir utk bts. Perghhh

  2. naim9879

    @efa_ezura Alaa sifu ni.. perli pulak πŸ˜›.. konon 10months plan nie.. hahaha.. target pasir 5min/km.. padahal tarmac landai pon masih kekura 7minit.. πŸ€¦πŸ»β€β™€οΈ #tingginyacitacita  #revengeissweet  #sanddunesazab 

  3. efa_ezura

    @naim9879 pergh dia main timing. I is kagum πŸ‘πŸΌ

  4. naim9879

    @efa_ezura konon senang nak kira COT lepas ke tak.. padahal dah lupa daratan diri #kurakurapace  #foreverpewai 

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