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Time to get back on track! Festive season is officially over ⛔️
Today morning workout ⚠️
✅10 min Run
✅4x 10 📦 jump landing in half squat.
✅2x 10 knee raise ending on the toes.
✅2x 10 📦 jump into half squat starting sideway. .
✅2x 10 single leg 📦 jump. .
✅2x 10 push ups with legs up.
✅2x 20 single leg hop ending into half squat position. ✅20x V-Ups.
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🇫🇷 il est temps de reprendre le chemin de l'entraînement. .
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#strength #endurance #fitness #sport #sportmotivation #box #jumps #squat

Time to get back on track! Festive season is officially over ⛔️ Today morning workout ⚠️ ✅10 min Run ✅4x 10 📦 jump landing in half squat. ✅2x 10 knee raise ending on the toes. ✅2x 10 📦 jump into half squat starting sideway. . ✅2x 10 single leg 📦 jump. . ✅2x 10 push ups with legs up. ✅2x 20 single leg hop ending into half squat position. ✅20x V-Ups. . 🇫🇷 il est temps de reprendre le chemin de l'entraînement. . . #strength  #endurance  #fitness  #sport  #sportmotivation  #box  #jumps  #squat 

3 Comments:

  1. enterprisingtime

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  2. papotgirl

    C'est trop ca !!

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