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We all notice the fast sprints, climbs and highlights, but there is so much more below the surface that dictates success on the roads. The riders are working hard on trunk activation, shoulder stability, hip flexor strength and vertical lower body power development. Dynamic mobility drills, high volume resistance and strength exercises through full range of motion. 🚴🏋 .
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#strength #preparationphysique #force #endurance #cycling #fitness #gymworkout #push #nolimits @vitalconcept_cc #denia #bicycle #vélo #vitalconceptcyclingclub #athletes #fast

We all notice the fast sprints, climbs and highlights, but there is so much more below the surface that dictates success on the roads. The riders are working hard on trunk activation, shoulder stability, hip flexor strength and vertical lower body power development. Dynamic mobility drills, high volume resistance and strength exercises through full range of motion. 🚴🏋 . . #strength  #preparationphysique  #force  #endurance  #cycling  #fitness  #gymworkout  #push  #nolimits  @vitalconcept_cc #denia  #bicycle  #vélo  #vitalconceptcyclingclub  #athletes  #fast 

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