1️⃣ @amazon resistance band
2️⃣ place under quads
3️⃣ separate legs to feel tension in glutes
4️⃣ with the tension you already have, spread your legs even more as you go out
One of my favorites!
I've gotten so many questions about this compression belt I've been posting about on my social media so I'll lay it all out on here for you all 🙂 I've been shopping for one for years and I still have yet to own my own one because none of them fit the way I like it to. The one I'm wearing is made for people with long torsos. Neo Sports makes ones for people with short torsos as well. This belt has tremendous amounts of back support which is perfect for my back problems while keeping my core compacted. It's SO comfortable and easy to put on. After wearing this during my training sessions I haven't had one back ache 🤗You guys know I only promote things on my page that I TRULY believe in. When the owner of Neo Sports handed this to me at Olympia, I tried it on and instantly fell in love with it. If you are looking for a compression built you guys have to check out Neo Sports and purchase yours today! You won't regret it 🙂 Check my snap chat 👻sherrymayumi👻 and IG story for the link.. it won't let me tag the company for some reason!
Quick test run... No straps.
Working sets of 5x5 for Strength & Power next week. *note* Cardiovascular training was done before hand in hiit manner. Shown here is Pyramid set 7. Always warm up prior to moving weight in upward range of 85% 1MR.
If what I'm talking to you sounds like gibberish...You need a hand with building your program. Ask questions @team.god.power "We Supercharge Bodies"🚀✌😉