an online Instagram web viewer

Images at Alexander Family YMCA

Full house for #AlexanderYmasters!  Good night to work on some stroke mechanics and applying it to strong 100โ€™s!  #improving #work
First clip is my last warm-up (1rep@275) and my first working set from 5set3rep @ 275# w/ slingshot; rest of the clips are the following working sets; working on staying tight n control before hitting a bunch of hypertrophy accessories .
.
.
.
.
.
.
#oakcity #nc #powerlifting #benchday #benchpress #slingshotbench #powerbuilding #strengthtraining #lifting #motivation #gymtime #fitness #instalift #instadaily #chestworkout #internationalchestday #mondaymotivation #gypsysthatlift
First clip is my last warm-up (1rep@275) and my first working set from 5set3rep @ 275# w/ slingshot; rest of the clips are the following working sets; working on staying tight n control before hitting a bunch of hypertrophy accessories . . . . . . . #oakcity  #nc  #powerlifting  #benchday  #benchpress  #slingshotbench  #powerbuilding  #strengthtraining  #lifting  #motivation  #gymtime  #fitness  #instalift  #instadaily  #chestworkout  #internationalchestday  #mondaymotivation  #gypsysthatlift 
Ever since I started using a retin-a solution (like once a week) my face gets super red when I workout. Womp. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘น #gymtime #girlswholift #getit #saturdaymorning #gettingold
Ever since I started using a retin-a solution (like once a week) my face gets super red when I workout. Womp. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘น #gymtime  #girlswholift  #getit  #saturdaymorning  #gettingold 
Virtual trips Auckland, NZ and Southern California on the Matrix will have to do for now ๐Ÿ˜ฉ #readyforsunshine
Virtual trips Auckland, NZ and Southern California on the Matrix will have to do for now ๐Ÿ˜ฉ #readyforsunshine 
Friday night trainings at the Y to total 14 hours? Count me in family
Friday night trainings at the Y to total 14 hours? Count me in family
Last speedwork single off the floor before moving to heavier doubles from blocks. Edited this way so you can see more of my full set-up. 405# feeling like it was 315 #gripitnripit #thesetup Pretty sure that t-shirt tapped into the power of the panther god ๐Ÿค“
.
.
.
.
.
.
#oakcity #nc #powerlifting #deadlifts #deadday #deadpulls #backworkout #powerbuilding #weightlifting #strengthtraining #gymmotivation #fitness #lifting #motivation #fitfam #instalift #instadaily #gypsysthatlift
Last speedwork single off the floor before moving to heavier doubles from blocks. Edited this way so you can see more of my full set-up. 405# feeling like it was 315 #gripitnripit  #thesetup  Pretty sure that t-shirt tapped into the power of the panther god ๐Ÿค“ . . . . . . #oakcity  #nc  #powerlifting  #deadlifts  #deadday  #deadpulls  #backworkout  #powerbuilding  #weightlifting  #strengthtraining  #gymmotivation  #fitness  #lifting  #motivation  #fitfam  #instalift  #instadaily  #gypsysthatlift 
Small group tonight at #AlexanderYmasters but great quality.  Challenged them tonight!  Top it off my sister Amy and BIL micah swam 1k tonight.  They just started tri training, proud of their dedication!  #goodnight
Small group tonight at #AlexanderYmasters  but great quality. Challenged them tonight! Top it off my sister Amy and BIL micah swam 1k tonight. They just started tri training, proud of their dedication! #goodnight 
Back to work for the #AlexanderYmasters!  Drill set tonight back from holidays!
Hey ladies who want to lift, but the gym always looks like this! Claim your space, donโ€™t let no man intimidate you out of being strong and moving your body! And, if for whatever reason, you feel like you need a role model to help you occupy this space, just look at the mirror: thatโ€™s the best role model you could have. 
#beyourownrolemodel #makeyourselfproud #occupythegym #likeagirl #liftlikeagirl
Hey ladies who want to lift, but the gym always looks like this! Claim your space, donโ€™t let no man intimidate you out of being strong and moving your body! And, if for whatever reason, you feel like you need a role model to help you occupy this space, just look at the mirror: thatโ€™s the best role model you could have. #beyourownrolemodel  #makeyourselfproud  #occupythegym  #likeagirl  #liftlikeagirl 
MY SATURDAY!!!! By the 3rd time it was less trembling!! But Lawd my arms was screaming!!! #fitwife...#fitmom...#fitgyal
MY SATURDAY!!!! By the 3rd time it was less trembling!! But Lawd my arms was screaming!!! #fitwife ...#fitmom ...#fitgyal