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Images at Alexander Family YMCA

Some speedy doubles @ 315# from tonight #squatday #legday #friday
A Middle School CAM-to-GO participant exclaimed, “I hate Mondays but I LOVE CAM-to-GO!”💛 We bring art projects inspired by our current exhibitions to the Alexander Family YMCA every Monday afternoon (and we bring yummy snacks!) #camtogo #camtastic #visitraleigh #visitraleighnc #downtownraleighalliance #artprojects
If there’s one person in Raleigh most responsible for starting our days right, it’s Ms. Pearl at the @ymcatriangle and it turns out she’s been doing that for 40 years!  Today, let’s celebrate Ms. Pearl and spreading joy.
If there’s one person in Raleigh most responsible for starting our days right, it’s Ms. Pearl at the @ymcatriangle and it turns out she’s been doing that for 40 years! Today, let’s celebrate Ms. Pearl and spreading joy.
Some deficit doubles @ 405# before floor work this wknd 🙃 Bar caught the sleeve a little bit there; felt pretty good, might make this my main lift next go around on my program #deficitdeadlifts #sumo #deadlifts #positionwork
Some deficit doubles @ 405# before floor work this wknd 🙃 Bar caught the sleeve a little bit there; felt pretty good, might make this my main lift next go around on my program #deficitdeadlifts  #sumo  #deadlifts  #positionwork 
Using these new mats from Lolë today in my Yoga for Athletes class! See you at The Y at 2:30! #yogaforathletes #juliegilbertyoga #lolewomen #loleambassador
Sunday at 2:30. Yoga for the overworked and tight athlete.
Sunday at 2:30. Yoga for the overworked and tight athlete.
Some doubles at 455# today. Felt pretty quick and easy #deadliftday
Some doubles at 455# today. Felt pretty quick and easy #deadliftday