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#MondayMotovation 💥 #Repost @haidycruzfit
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🇩🇴Aquí la idea no es ser el más fuerte ni el mejor; tu ÚNICO talento debe ser NO darte por vencido ... Ten presente que La Disciplina es hacer lo que tienes que hacer hasta cuando no sientas ganas de hacerlo porque si no lo haces ahora entonces cuándo!!! .
No tires la toalla, levántate y muévete a ser mejor de lo que fuiste ayer! Aquí no hay caminos cortos, hay que trabajar duro, ser paciente, consistente y nunca rendirse! Confía en tu potencial!!! NO EXCUSAS! 
#believe #fitfam #fitpeople #trainhard #fitmom #discipline #motivation .
🔹Y tú que harás hoy para ser mejor que ayer?
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🇺🇸 The idea here is not to be the strongest or the best; the only talent you should have is not giving up... Keep in mind Discipline is doing what needs to be done even if you don't want to do it,  if you don't do it NOW then when will you? .
Don't throw in the towel, get up and move to be better than you were yesterday! There are no shortcuts here, you have to work hard, be patient, consistent and NEVER give up! Believe in your potential! NO EXCUSES! #letsdothis .
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🔹 What would you do today to be better than you were yesterday?
#MondayMotovation  💥 #Repost  @haidycruzfit ・・・ 🇩🇴Aquí la idea no es ser el más fuerte ni el mejor; tu ÚNICO talento debe ser NO darte por vencido ... Ten presente que La Disciplina es hacer lo que tienes que hacer hasta cuando no sientas ganas de hacerlo porque si no lo haces ahora entonces cuándo!!! . No tires la toalla, levántate y muévete a ser mejor de lo que fuiste ayer! Aquí no hay caminos cortos, hay que trabajar duro, ser paciente, consistente y nunca rendirse! Confía en tu potencial!!! NO EXCUSAS! #believe  #fitfam  #fitpeople  #trainhard  #fitmom  #discipline  #motivation  . 🔹Y tú que harás hoy para ser mejor que ayer? . . . 🇺🇸 The idea here is not to be the strongest or the best; the only talent you should have is not giving up... Keep in mind Discipline is doing what needs to be done even if you don't want to do it, if you don't do it NOW then when will you? . Don't throw in the towel, get up and move to be better than you were yesterday! There are no shortcuts here, you have to work hard, be patient, consistent and NEVER give up! Believe in your potential! NO EXCUSES! #letsdothis  . . 🔹 What would you do today to be better than you were yesterday?
@iron_university training his clients at the gym 🙌🏼🔝💪🏼
#Repost @iron_university
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🤦🏻‍♂️ There's too many girls performing these cable Squats attempting to build a bigger, firmer, and tighter booty but they're 'barely' scratching the surface with this particular exercise.
They're solely experiencing a 'cute, little, adorable pump' that'll benefit short term (1 hour of blood rushed to the Glutes), instead of long-term benefit (actually filling your Glutes with hard and dense muscles instead of temporary blood flow). If your face doesn't look like you're giving birth to a chipotle burrito then you're playing yourself. 
Simply, add a @mbslingshot above your knees.
Add resistance by pushing out with your knees on the eccentric AND concentric portion of each squat!
❗️DO NOT LOSE/RELEASE THE TENSION ❗️
- You can get creative with your sets and add S/L Abductions as shown here!
2ND:
I modified a simple Goodmorning with a Squat on the concentric portion of the movement.
☝️Make sure to expand your knees open to create more of a stretch in your hamstring and glutes during the squat portion of this movement!

@brittfit29 
@elev8tionfitness 
#SUNDAY
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#bodybuilding #npc #ifbb #fitness #womensbikini #fitnessmotivation #fit #fitfam #igfitness #instafit #instafitness #fitnessmodel #ifbbpro #hardwork #abs #shredded #diet #cardio #training #lifting #exercise #weightloss
@iron_university training his clients at the gym 🙌🏼🔝💪🏼 #Repost  @iron_university ・・・ 🤦🏻‍♂️ There's too many girls performing these cable Squats attempting to build a bigger, firmer, and tighter booty but they're 'barely' scratching the surface with this particular exercise. They're solely experiencing a 'cute, little, adorable pump' that'll benefit short term (1 hour of blood rushed to the Glutes), instead of long-term benefit (actually filling your Glutes with hard and dense muscles instead of temporary blood flow). If your face doesn't look like you're giving birth to a chipotle burrito then you're playing yourself. Simply, add a @mbslingshot above your knees. Add resistance by pushing out with your knees on the eccentric AND concentric portion of each squat! ❗️DO NOT LOSE/RELEASE THE TENSION ❗️ - You can get creative with your sets and add S/L Abductions as shown here! 2ND: I modified a simple Goodmorning with a Squat on the concentric portion of the movement. ☝️Make sure to expand your knees open to create more of a stretch in your hamstring and glutes during the squat portion of this movement! @brittfit29 @elev8tionfitness #SUNDAY  . . . #bodybuilding  #npc  #ifbb  #fitness  #womensbikini  #fitnessmotivation  #fit  #fitfam  #igfitness  #instafit  #instafitness  #fitnessmodel  #ifbbpro  #hardwork  #abs  #shredded  #diet  #cardio  #training  #lifting  #exercise  #weightloss 
This weather! 😍 It’s a gorgeous day ☀️for the @miamiflea in the A+E today! Come enjoy a beautiful afternoon with us from 2-6! 🍂 We’re celebrating @aedistrictmiami’s 3rd Anniversary with over 100 vendors, great live music by @1tamboka (latin / jungle jazz), #AtomicMish (electroacoustic soul) and The Trad305 (NOLA jazz) who will also make their #aedistrictmiami debut! 🎶 📷: @topflight_photography #omiamipoetryfestival
This weather! 😍 It’s a gorgeous day ☀️for the @miamiflea in the A+E today! Come enjoy a beautiful afternoon with us from 2-6! 🍂 We’re celebrating @aedistrictmiami’s 3rd Anniversary with over 100 vendors, great live music by @1tamboka (latin / jungle jazz), #AtomicMish  (electroacoustic soul) and The Trad305 (NOLA jazz) who will also make their #aedistrictmiami  debut! 🎶 📷: @topflight_photography #omiamipoetryfestival 
Creating these is art from the heart! 🌭👨🏽‍🎨 Try it at the @miamiflea tomorrow! #chorizo #gourmet #hotdog #concept #localeats #cheflife #supportlocal #miamiflea #aedistrictmiami #miami #foodie #caramelizedonions
CANVAS - in the ❤️ of the @aedistrictmiami. 
#Repost @aedistrictmiami
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Miami’s upward trajectory is booming. Thoughtful development is key in creating viable communities where everyone can thrive. That’s why #aedistrictmiami is one of those communities that make #Miami such a special place, minutes from everything. 📷: @acetheillest
CANVAS - in the ❤️ of the @aedistrictmiami. #Repost  @aedistrictmiami ・・・ Miami’s upward trajectory is booming. Thoughtful development is key in creating viable communities where everyone can thrive. That’s why #aedistrictmiami  is one of those communities that make #Miami  such a special place, minutes from everything. 📷: @acetheillest
We’re so excited to welcome the eclectic gypsy-Latin band Tamboka (@1tamboka) to Miami’s Arts and Entertainment District! They’ll be taking the stage at the @miamiflea as we celebrate the third anniversary of our community this month with an Attitude of Gratitude.
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🎻 @violinheaddd  #violinist
🎸 @tyroneireguii  #guitarist
🥁 @darwtopia  #cajonist
🎸 @bassheadja95  #bassist
🎥 @hippie_miami #videographer
We’re so excited to welcome the eclectic gypsy-Latin band Tamboka (@1tamboka) to Miami’s Arts and Entertainment District! They’ll be taking the stage at the @miamiflea as we celebrate the third anniversary of our community this month with an Attitude of Gratitude. ✨✨✨✨✨✨ 🎻 @violinheaddd #violinist  🎸 @tyroneireguii #guitarist  🥁 @darwtopia #cajonist  🎸 @bassheadja95 #bassist  🎥 @hippie_miami #videographer 
Join me this Sunday, Nov. 19th from 2pm to 6pm to The Miami Flea. Families, bikes and pets welcome!!! #canvasmiami #aedistrictmiami #artandentertainment #fleamarket #wynwood #miami #midtown #edgewater
Also this weekend- join us at the @miamiflea Sunday 11/19 from 2-6!  Tons of great vendors, live music, and fun for the whole fam!  Come try on some shades and sip some local Miami bevs 🕶🍹🌮☀️🍁
Also this weekend- join us at the @miamiflea Sunday 11/19 from 2-6! Tons of great vendors, live music, and fun for the whole fam! Come try on some shades and sip some local Miami bevs 🕶🍹🌮☀️🍁
HAPPY FRIDAY 🌤💋.... #beso #thegrindincludesfriday #officeshenanigans 👩🏻‍💻😘
I'm Picking Up What You're Throwing Down | A&E District Taco Tuesday Throwdown Featuring Taquiza Miami's 15 Hour Braised Birria de Rabo Oxtail Taco with All the Toppings. 🌮 @taquizatacos #stickaforkinMIA................................................... #birriaderes #oxtail #braised #taco #artsandentertainment #wynwood #miami #eeeeeats #miamieats #foodie #handheld #tacotuesday #tacotuesdaythrowdown #cilantro #radish #forkyeah #foodietribe #zipkick #yelpmiami #eatingmiami #enjoyfood #tryitordiet #foodiepics #tacolover #taconight #foodstylist #eatinggood #stickaforkinme
I'm Picking Up What You're Throwing Down | A&E District Taco Tuesday Throwdown Featuring Taquiza Miami's 15 Hour Braised Birria de Rabo Oxtail Taco with All the Toppings. 🌮 @taquizatacos #stickaforkinMIA ................................................... #birriaderes  #oxtail  #braised  #taco  #artsandentertainment  #wynwood  #miami  #eeeeeats  #miamieats  #foodie  #handheld  #tacotuesday  #tacotuesdaythrowdown  #cilantro  #radish  #forkyeah  #foodietribe  #zipkick  #yelpmiami  #eatingmiami  #enjoyfood  #tryitordiet  #foodiepics  #tacolover  #taconight  #foodstylist  #eatinggood  #stickaforkinme 
L❤️VE & 🌮#tacotuesdaythrowdown 
@aedistrictmiami 
@canvasmiami 
@cachondo373 
#letstacoaboutit #tacos #eatlocal #miamieats #carnitas