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Wake up and attack the day!
I love when you find a book you haven't seen in years.
By far the best strength and conditioning book on the market.
Be specific in goals.
Be specific in your conditioning.
Knowledge is key๐Ÿ’ช๐Ÿ‘
Wake up and attack the day! I love when you find a book you haven't seen in years. By far the best strength and conditioning book on the market. Be specific in goals. Be specific in your conditioning. Knowledge is key๐Ÿ’ช๐Ÿ‘
Legs Day....squats for warm up 5 sets of 10 reps with 30 second rest, 10kg progression starting at 60Kg finishing at 100kg before hitting leg press and sumo squats superset as first exercise  #legday #fitness #fit #fitfamily #irishfitfam #fitfamuk #fitfam #fitfamireland #gymlife #gym #gymrat #MakeYourMarkMP @bendunnegyms @myproteinuk
Gained not given... to all those working hard to reach their dreams #fit #fitfam #fitfamireland #irishfitfam #fitfamuk #gym #gymlife #gymrat @bendunnegyms @myproteinuk #MakeYourMarkMP
Still practicing to get that perfect technique on the front squats, getting closer and closer. Working to get the rounding out. #fitfam #irishfitfam #liftheavy #lifting #bodyengineers #instagramfitness #instafit #shredded #progress #transformation #fitness #bodyinprogress #bendunnes #fuelyourambition #myproteinuk #instafit #motivation #gymlife #grindout #flex #trainhard #eatclean #grow #focus #dedication #strength #muscle #ukfitfam #ripped #grind
Still practicing to get that perfect technique on the front squats, getting closer and closer. Working to get the rounding out. #fitfam  #irishfitfam  #liftheavy  #lifting  #bodyengineers  #instagramfitness  #instafit  #shredded  #progress  #transformation  #fitness  #bodyinprogress  #bendunnes  #fuelyourambition  #myproteinuk  #instafit  #motivation  #gymlife  #grindout  #flex  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #muscle  #ukfitfam  #ripped  #grind 
Swollen to bits ๐Ÿ˜‚ up 9kg since Sunday and i haven't even began my offseason yet...damn life is good ๐Ÿ˜‚ going to go full telletubie mode these next couple of months...eat sleep eat train repeat!! Time to pack on some serious size ๐Ÿท๐Ÿท๐Ÿท #bodypower #npc #ifbb #conquer #fitfam #irishfitfam #irishfitness #ukfitfam #ukfitness #gym #beast #oldschool #bodybuilding #gains #gymlife #fit #fitworld #arms #muscle #fitlife #bodybuilder #abs #fitness #inspiration #workout #therepy #goals #conquer #ribbf2017 #ribbf #ribbfnationals
Swollen to bits ๐Ÿ˜‚ up 9kg since Sunday and i haven't even began my offseason yet...damn life is good ๐Ÿ˜‚ going to go full telletubie mode these next couple of months...eat sleep eat train repeat!! Time to pack on some serious size ๐Ÿท๐Ÿท๐Ÿท #bodypower  #npc  #ifbb  #conquer  #fitfam  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #gym  #beast  #oldschool  #bodybuilding  #gains  #gymlife  #fit  #fitworld  #arms  #muscle  #fitlife  #bodybuilder  #abs  #fitness  #inspiration  #workout  #therepy  #goals  #conquer  #ribbf2017  #ribbf  #ribbfnationals 
Rack pulls are my new favourite thing! New PB of 2 times 220kg! ๐Ÿ’ช working towards increasing my deadlift with the help of rack pulls #fitfam #irishfitfam #liftheavy #lifting #bodyengineers #instagramfitness #instafit #shredded #progress #transformation #fitness #bodyinprogress #bendunnes #fuelyourambition #myproteinuk #instafit #motivation #gymlife #grindout #flex #trainhard #eatclean #grow #focus #dedication #strength #muscle #ukfitfam #ripped #grind
Rack pulls are my new favourite thing! New PB of 2 times 220kg! ๐Ÿ’ช working towards increasing my deadlift with the help of rack pulls #fitfam  #irishfitfam  #liftheavy  #lifting  #bodyengineers  #instagramfitness  #instafit  #shredded  #progress  #transformation  #fitness  #bodyinprogress  #bendunnes  #fuelyourambition  #myproteinuk  #instafit  #motivation  #gymlife  #grindout  #flex  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #muscle  #ukfitfam  #ripped  #grind