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Fantastic leg training 2day with champ @cervinskas 🤣🔥🔥 we definitely need more plates 😬💣
Fantastic leg training 2day with champ @cervinskas 🤣🔥🔥 we definitely need more plates 😬💣
This new training style is working a treat, can no longer be called “Katie no arse”🙈😂 Your body can stand almost anything, it’s your mind that you have to convince! 💫 one thing I’ve learned is you will never always be motivated, you just learn to be disciplined! 👌 the energy we put out, is the energy we get back! 🙌
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#gym#fitness#muscle#fitnessmodel#fitfam#irishfitfam#ukfitfam#aesthetic#shredded#athelete#abs#motivation#gymshark#gymqueen#femalephysique#fitspo#healthy#instafit#instamood#girlswholift#fitness#flexinutrition#strongnotskinny#glutes#bootybuilding#bootygains#buildingmuscle#inactiveglutesnomore#gains
This new training style is working a treat, can no longer be called “Katie no arse”🙈😂 Your body can stand almost anything, it’s your mind that you have to convince! 💫 one thing I’ve learned is you will never always be motivated, you just learn to be disciplined! 👌 the energy we put out, is the energy we get back! 🙌 • • • #gym #fitness #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motivation #gymshark #gymqueen #femalephysique #fitspo #healthy #instafit #instamood #girlswholift #fitness #flexinutrition #strongnotskinny #glutes #bootybuilding #bootygains #buildingmuscle #inactiveglutesnomore #gains 
Monday’s festive workout complete 💪🏻 and loving these Snapchat filters my NEW toy 😂 
#GirlsWhoLift #GymBunny #Workout #Strong #strongissexy #MyFitnessJourney #motivationmonday #gym #festiveseason #December #strongereveryday 🏋️‍♀️ #Weights #Cardio #Happiness #livelaughlove #behappy #fitchick #gluteworkout #fitstagram #BeYou #proudofmyself #Irish_FitFam
Squatting 2 times 120kg with proper technique feels good (afterwards it didn't as I needed to sit down, haha). Did not manage to film it unfortunately as I was late in pressing record. Also managed to pull 180kg deadlift 1 time, nearly cost me a nosebleed but worth it! The grind continues! #fitfam #irishfitfam #liftheavy #lifting #bodyengineers #instagramfitness #instafit #shredded #progress #transformation #fitness #bodyinprogress #bendunnes #fuelyourambition #myproteinuk #instafit #motivation #gymlife #grindout #flex #trainhard #eatclean #grow #focus #dedication #strength #muscle #ukfitfam #ripped #grind
Squatting 2 times 120kg with proper technique feels good (afterwards it didn't as I needed to sit down, haha). Did not manage to film it unfortunately as I was late in pressing record. Also managed to pull 180kg deadlift 1 time, nearly cost me a nosebleed but worth it! The grind continues! #fitfam  #irishfitfam  #liftheavy  #lifting  #bodyengineers  #instagramfitness  #instafit  #shredded  #progress  #transformation  #fitness  #bodyinprogress  #bendunnes  #fuelyourambition  #myproteinuk  #instafit  #motivation  #gymlife  #grindout  #flex  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #muscle  #ukfitfam  #ripped  #grind 
Legs at 1 week out...gonna bring these bad boys to a whole other level next time around 😃🔪 #teamruslan #bodypower #npc #ifbb #transformation #fitfam #irishfitfam #irishfitness #ukfitfam #ukfitness #gym #oldschool #bodybuilding #gains #gymlife #fit #fitworld #arms #muscle #fitlife #bodybuilder #abs #fitness #inspiration #workout #therepy #goals #conquer #ribbf #ribbfnationals
Getting a summit is never easy ,  but the view from it on the obstacles which we overcome along the way is PRICELESS.

Zdobycie szczytu nigdy nie jest łatwe ale widok z niego na przeszkody które pokonaliśmy po drodze BEZCENNY.
#futurebodyireland #bodybuildingbitch #alfafemalebitch #gymlover # happy #dedication #ripped #roadtoglory #gorillawear ❤
☝️☝️👟👟
☝️☝️👟👟
Another legday in progress, I have about 2 legdays per week, some weeks 3. With different excersices to make sure I hit all my muscles and they don't get used to the same weight or motion, I start light with high reps, increasing the weight with every set and lower the reps until I can't lift anymore, then go back to a very low weight and rep until it burns like 🔥hell

Outfit: 
@myproteinwomen
@myproteinuk

Seamless legging navy marl S
Seamless sports bra pink S

#fitfam #irishfitfam #liftheavy #instafit #transformation #fitnessmotivation_for_strong_women #fitnessaddict #fitnesslife #womenthatlift #healthylifestyle #fitgirl #bodyinprogress #fuelyourambition #myproteinuk #gymlife #dedication #muscle #ukfitfam #myprotein #myproteinwomen #fuelyourambition #fitnessmotivation #activewomen #weareactivewomen #bikinicompetitor #fitnesswomen
#fitness #fitnessmotivation #fitnessgirl #fitwomen
Another legday in progress, I have about 2 legdays per week, some weeks 3. With different excersices to make sure I hit all my muscles and they don't get used to the same weight or motion, I start light with high reps, increasing the weight with every set and lower the reps until I can't lift anymore, then go back to a very low weight and rep until it burns like 🔥hell Outfit: @myproteinwomen @myproteinuk Seamless legging navy marl S Seamless sports bra pink S #fitfam  #irishfitfam  #liftheavy  #instafit  #transformation  #fitnessmotivation_for_strong_women  #fitnessaddict  #fitnesslife  #womenthatlift  #healthylifestyle  #fitgirl  #bodyinprogress  #fuelyourambition  #myproteinuk  #gymlife  #dedication  #muscle  #ukfitfam  #myprotein  #myproteinwomen  #fuelyourambition  #fitnessmotivation  #activewomen  #weareactivewomen  #bikinicompetitor  #fitnesswomen  #fitness  #fitnessmotivation  #fitnessgirl  #fitwomen 
Święta za rogiem a tu juz 90kg dobite , co dalej? 😂😁😫
#siłownia #scitec #gym #trening #christmas #bulking
July vs December - difference between the two pictures are 5 billion monkey squats, split squats, body weighted squats, dead lifts, barbell squats, curtesy lunges etc etc🍑 it’s when you see the progress it makes it all worth it😍🙌
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#gym#fitness#muscle#fitnessmodel#fitfam#irishfitfam#ukfitfam#aesthetic#shredded#athelete#abs#motivation#gymshark#gymqueen#femalephysique#fitspo#healthy#instafit#instamood#girlswholift#fitness#flexinutrition#strongnotskinny
July vs December - difference between the two pictures are 5 billion monkey squats, split squats, body weighted squats, dead lifts, barbell squats, curtesy lunges etc etc🍑 it’s when you see the progress it makes it all worth it😍🙌 • • • #gym #fitness #muscle #fitnessmodel #fitfam #irishfitfam #ukfitfam #aesthetic #shredded #athelete #abs #motivation #gymshark #gymqueen #femalephysique #fitspo #healthy #instafit #instamood #girlswholift #fitness #flexinutrition #strongnotskinny