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Handstand, party of one. Stoked to be nailing alignment and also pumped to try this out in Iceland in just a few short months...πŸ€ΈπŸ»β€β™€οΈπŸ˜Ž
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#yoga #yogaeverydamnday #yogafun #yogainspiration #strength #strong #strongwomen #strongwoman #fitness #fitgirls #fitgirl #fit #fitspo #handstand #inversion
Thank you for guiding us through a kick ass sculpt class @arielkraut πŸ”₯ finding the light and motivation even in the dark 🌟 #glowflowyoga #hotyoga #yogasculpt #corepoweryoga
Good morning ! I'm starting the day my favorite way with a @corepoweryoga flow before driving up (well, Adam's driving πŸ˜‰) to Grand Rapids for a quick getaway! A Friday filled with yoga and apple picking? Yes please! πŸ™πŸΌπŸŽπŸ˜
#corepower #ad http://liketk.it/2sNLI #liketkit @liketoknow.it #wcbcfit #LSLxYoga
Good morning ! I'm starting the day my favorite way with a @corepoweryoga flow before driving up (well, Adam's driving πŸ˜‰) to Grand Rapids for a quick getaway! A Friday filled with yoga and apple picking? Yes please! πŸ™πŸΌπŸŽπŸ˜ #corepower  #ad  http://liketk.it/2sNLI #liketkit  @liketoknow.it #wcbcfit  #LSLxYoga 
Always about that self love ❀️ Thanks for the shout out @corepoweryoga πŸ™πŸ» #corepoweryoga #cpyinstayogi #yoga #selflove #joblove
@corepoweryoga in the wild πŸ™ but seriously London's C2 was heart-opening and energizing πŸŒžπŸ’•πŸƒ #Chicago #yoga #yogisofinstagram #corepoweryoga #cpy #omies #chicagoyoga #sweat #breathe #positivity #radiate #embracechange #yogachallenge #hitthemat #thankyou #namaste #oldtown
Potential--what does that mean to you? What scares you most about unlocking your truest self? What holds you back and why do you tell yourself you can't when you know in your gut you can? Trust. Your. Instinct. It's OK to be afraid, but don't let that fear consume you so much that you never try, that you keep turning away from what's on the other side of it. Tonight, I spoke about the 7 mile hike @hurricanekilmer and I embarked on, not knowing it was 7 miles. By mile 3, I'm pretty sure we both felt defeated, like we would never make it to the falls. I didn't want to say it then, but I thought it would be easier to just turn back. And then, about another half mile in, we heard it--the rushing sound of water louder than the river we'd walked next to on the trip up. We turned a corner in the trail and in between the trees the most magical waterfall spilled over the rocks from high above. If we'd stopped, if we'd given up, if we didn't believe--we most certainly would have missed something spectacular. You will face challenges. You will trip over tree branches and stones and you will fall. Time and again. But do not let this deter you from unlocking the potential within. As @halleyoga says, you were made to do hard things. ❀️ Keep pushing onward. Keep going up. Keep breathing through it. You are so close to everything you want that is on the other side. #yoga #yogaeverydamnday #yogainspiration #yogaeveryday #yogagirl #yogi #yogini #yogisofinstagram #yogalife #yogalove #handstand #inversion #yogapose #instayoga #igyoga #fitness #fit #fitgirl #fitgirls #practice #fitspo #fitspiration #namaste #goodvibes
Potential--what does that mean to you? What scares you most about unlocking your truest self? What holds you back and why do you tell yourself you can't when you know in your gut you can? Trust. Your. Instinct. It's OK to be afraid, but don't let that fear consume you so much that you never try, that you keep turning away from what's on the other side of it. Tonight, I spoke about the 7 mile hike @hurricanekilmer and I embarked on, not knowing it was 7 miles. By mile 3, I'm pretty sure we both felt defeated, like we would never make it to the falls. I didn't want to say it then, but I thought it would be easier to just turn back. And then, about another half mile in, we heard it--the rushing sound of water louder than the river we'd walked next to on the trip up. We turned a corner in the trail and in between the trees the most magical waterfall spilled over the rocks from high above. If we'd stopped, if we'd given up, if we didn't believe--we most certainly would have missed something spectacular. You will face challenges. You will trip over tree branches and stones and you will fall. Time and again. But do not let this deter you from unlocking the potential within. As @halleyoga says, you were made to do hard things. ❀️ Keep pushing onward. Keep going up. Keep breathing through it. You are so close to everything you want that is on the other side. #yoga  #yogaeverydamnday  #yogainspiration  #yogaeveryday  #yogagirl  #yogi  #yogini  #yogisofinstagram  #yogalife  #yogalove  #handstand  #inversion  #yogapose  #instayoga  #igyoga  #fitness  #fit  #fitgirl  #fitgirls  #practice  #fitspo  #fitspiration  #namaste  #goodvibes 
"Do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" -Rumi // Went to @corepoweryoga this morning and remembered that, no matter how many other workouts I try/incorporate into my routine, there's nothing like a good yoga class (especially with fellow teacher trainee @ashflood leading the class!!) ❀️ #spon #corepoweryoga #LSLxYoga
πŸ“·: @juleskens | @liketoknow.it http://liketk.it/2sxT9 #liketkit
"Do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" -Rumi // Went to @corepoweryoga this morning and remembered that, no matter how many other workouts I try/incorporate into my routine, there's nothing like a good yoga class (especially with fellow teacher trainee @ashflood leading the class!!) ❀️ #spon  #corepoweryoga  #LSLxYoga  πŸ“·: @juleskens | @liketoknow.it http://liketk.it/2sxT9 #liketkit 
I realize we all have bad days and yesterday was one of mine. I woke up and neither side of the bed was right, ya know? And I've been dealing with this internal struggle between what is safe and what I know to be my passion. And last night, I got a sign from the universe...stepping into the Old Town studio to take and teach classes. Embraced by my @jelly8692 at the front desk, I felt at home. I always feel at home and aligned in the studio or teaching yoga in general. And now, more than ever, the tides are shifting and I'm starting to realize it is now or never. We get our strength from our passions, from our tribe of inspirational people, and this yoga community--I know I say it all the time--has OPENED so many doors for me. It has given me the gift of confidence when I start to shrink back into myself. It has shown me the power and magic of the human body, that when we put in the work to better ourselves we see a return investment almost instantaneously, sometimes small at first and bigger as we continue to do the work from within. I'm fortunate to have found a true passion at an early age and I'm lucky to have people who support me emotionally, spiritually, and mentally. They help me harvest my potential, make me see that sometimes the universe is subtle in its messaging but we have to embrace it before the opportunity disappears for who knows how long. ❀️ The more we wait, the sooner the "what ifs" settle in. I'll keep y'all posted on those decisions, but for now, come flow with me this week @corepoweryoga LP as we handle the heavy shit and learn to tackle it head on and work through life's many ups and downs together. 
Candlelight C2 TONIGHT @ 9:15PM
C2 8/16 @ 5:30PM 
C2 8/18 @ 5:30PM β€’
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#yoga #yogalife #yogaeverydamnday #yogainspiration #igyoga #yogagirl #yogi #yogini #yogisofinstagram #yogadaily #namaste #goodvibes #goodvibes #fitness #fitgirls #fit #fitnessjourney #fitnessgirl #fitnessmotivation #fitspo
I realize we all have bad days and yesterday was one of mine. I woke up and neither side of the bed was right, ya know? And I've been dealing with this internal struggle between what is safe and what I know to be my passion. And last night, I got a sign from the universe...stepping into the Old Town studio to take and teach classes. Embraced by my @jelly8692 at the front desk, I felt at home. I always feel at home and aligned in the studio or teaching yoga in general. And now, more than ever, the tides are shifting and I'm starting to realize it is now or never. We get our strength from our passions, from our tribe of inspirational people, and this yoga community--I know I say it all the time--has OPENED so many doors for me. It has given me the gift of confidence when I start to shrink back into myself. It has shown me the power and magic of the human body, that when we put in the work to better ourselves we see a return investment almost instantaneously, sometimes small at first and bigger as we continue to do the work from within. I'm fortunate to have found a true passion at an early age and I'm lucky to have people who support me emotionally, spiritually, and mentally. They help me harvest my potential, make me see that sometimes the universe is subtle in its messaging but we have to embrace it before the opportunity disappears for who knows how long. ❀️ The more we wait, the sooner the "what ifs" settle in. I'll keep y'all posted on those decisions, but for now, come flow with me this week @corepoweryoga LP as we handle the heavy shit and learn to tackle it head on and work through life's many ups and downs together. Candlelight C2 TONIGHT @ 9:15PM C2 8/16 @ 5:30PM C2 8/18 @ 5:30PM β€’ β€’ β€’ β€’ β€’ #yoga  #yogalife  #yogaeverydamnday  #yogainspiration  #igyoga  #yogagirl  #yogi  #yogini  #yogisofinstagram  #yogadaily  #namaste  #goodvibes  #goodvibes  #fitness  #fitgirls  #fit  #fitnessjourney  #fitnessgirl  #fitnessmotivation  #fitspo 
I've been half-assing crow for years. Every time it comes around, I make a few lame attempts, look around to see if anyone's watching and then kick it in child's pose. But today I said "f it" and actually tried. And then I made @lcjohnson1987 take a pic. πŸ“ΈπŸ¦…
I've been half-assing crow for years. Every time it comes around, I make a few lame attempts, look around to see if anyone's watching and then kick it in child's pose. But today I said "f it" and actually tried. And then I made @lcjohnson1987 take a pic. πŸ“ΈπŸ¦…
Ever wonder how to make the perfect homemade trail mix?? I've partnered with @corepoweryoga to show you the 5 categories I always add to mine! This one has almonds, pumpkin seeds, cashews, goji berries, wasabi peas, and pretzels πŸ˜‹ le hat do you put in your trail mix?! #spon #healthysnack 
Ps. You can swipe up in my insta-story to read the whole post on their blog!
Ever wonder how to make the perfect homemade trail mix?? I've partnered with @corepoweryoga to show you the 5 categories I always add to mine! This one has almonds, pumpkin seeds, cashews, goji berries, wasabi peas, and pretzels πŸ˜‹ le hat do you put in your trail mix?! #spon  #healthysnack  Ps. You can swipe up in my insta-story to read the whole post on their blog!
Come Monday morning I will be traveling to the place I have always wanted to visit - GREECE! Yoga retreat summer 2017 here I come!! 🌞 I cannot believe the changes I have made in my life since starting my yoga practice. I don’t know how we came to be, but we’re here together now. The perspective on life and the healing process my practice has given me has closed wounds I thought would never heal. This is a video after my first session of teacher training. I love rewatching this because it shows my vulnerable to learn something new. The external effects through this spiritual practice have made me find joy in my body but the brilliance from my internal experience has helped me reveal my personal power, authentic self and my potential for greatness. The gifts this practice has given me paralyses me in joy. I now feel stable, grounded and one with my shell. I didn’t see my barriers to love myself prior to the commitment of Power Yoga Teacher Training but now I know how to protect myself from ever feeling bad again. Whatever your practice to find surrender is, allow it to lift you up, honor your teachers and the teacher in you, and never again allow yourself to be defeated. That is real intimacy with yourself. Growth.
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Ps. Yes, I am cringing at this video. β€’
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#body #best #wellness #create #journey #yoga #inspiration #teach #student #tt #corepoweryoga #growth #yogi #healthy #authentic #strong #honest #happy #love #grateful #soul #mind #meditate #cultivate #joy
Come Monday morning I will be traveling to the place I have always wanted to visit - GREECE! Yoga retreat summer 2017 here I come!! 🌞 I cannot believe the changes I have made in my life since starting my yoga practice. I don’t know how we came to be, but we’re here together now. The perspective on life and the healing process my practice has given me has closed wounds I thought would never heal. This is a video after my first session of teacher training. I love rewatching this because it shows my vulnerable to learn something new. The external effects through this spiritual practice have made me find joy in my body but the brilliance from my internal experience has helped me reveal my personal power, authentic self and my potential for greatness. The gifts this practice has given me paralyses me in joy. I now feel stable, grounded and one with my shell. I didn’t see my barriers to love myself prior to the commitment of Power Yoga Teacher Training but now I know how to protect myself from ever feeling bad again. Whatever your practice to find surrender is, allow it to lift you up, honor your teachers and the teacher in you, and never again allow yourself to be defeated. That is real intimacy with yourself. Growth. β€’ β€’ β€’ β€’ Ps. Yes, I am cringing at this video. β€’ β€’ #body  #best  #wellness  #create  #journey  #yoga  #inspiration  #teach  #student  #tt  #corepoweryoga  #growth  #yogi  #healthy  #authentic  #strong  #honest  #happy  #love  #grateful  #soul  #mind  #meditate  #cultivate  #joy 
So much ❀ for this lady & the rest of the #fitcityfam at last night's @corepoweryoga event - we LOVE sweating with you and can't wait for many more evenings spent on the mat together. #spon
So much ❀ for this lady & the rest of the #fitcityfam  at last night's @corepoweryoga event - we LOVE sweating with you and can't wait for many more evenings spent on the mat together. #spon