an online Instagram web viewer

Images at Covington, Washington

Some days are just different. I had my first cheat meal in almost a year today (large pepperoni stuffed crust pizza with extra cheese and a pint of peanut butter and chocolate ice cream). Today is also 25 years to the day that my big brother, Tyler James Pecota passed away. I was supposed to do an EMOM for 12 minutes of banded box squats with red bands at 205 lbs. But I had some extra carb power from the pizza and ice cream plus some stress and sadness to draw motivation from with missing my brother. That translated into green bands and 315 lbs on the banded box squats. I did one every minute but this was my last minute where I called an audible and did 5 reps. Some days you just need to hurt and that's ok. #nobullproject #roguefitness #reviverx #crossfit #crossfitdevotion #iamdevoted #opex #iamopex  #fitaid #fitaidrx #fit40project #lululemon #lululemonmen #thesweatlife #theluluviking #dukeaf #squats #sqwats #boxsquats #lumberjacktrainers #missmybrother #fuckcancer
Some days are just different. I had my first cheat meal in almost a year today (large pepperoni stuffed crust pizza with extra cheese and a pint of peanut butter and chocolate ice cream). Today is also 25 years to the day that my big brother, Tyler James Pecota passed away. I was supposed to do an EMOM for 12 minutes of banded box squats with red bands at 205 lbs. But I had some extra carb power from the pizza and ice cream plus some stress and sadness to draw motivation from with missing my brother. That translated into green bands and 315 lbs on the banded box squats. I did one every minute but this was my last minute where I called an audible and did 5 reps. Some days you just need to hurt and that's ok. #nobullproject  #roguefitness  #reviverx  #crossfit  #crossfitdevotion  #iamdevoted  #opex  #iamopex  #fitaid  #fitaidrx  #fit40project  #lululemon  #lululemonmen  #thesweatlife  #theluluviking  #dukeaf  #squats  #sqwats  #boxsquats  #lumberjacktrainers  #missmybrother  #fuckcancer 
Great day for a track meet! Go Bears!
Great day for a track meet! Go Bears!