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Images at CrossFit Oshawa

Had an awesome time doing the CrossFit liftoff. Hit a 155 snatch, pr'd my clean and jerk at 215 and pr'd my clean at 227 but missed the jerk #PRSZN #crossfit #crossfitoshawa #liftoff #crossfitteens #fitness #crossfitweightlifting
Christmas Market today was a success! Catch us tomorrow at Newtonville Community Hall from 11am-3pm!! Thank you for everyone who came out to support us!
Christmas Market today was a success! Catch us tomorrow at Newtonville Community Hall from 11am-3pm!! Thank you for everyone who came out to support us!
Great start to the Christmas Day of Festivities! Curling this evening for our social 🥌 🥌 
#christmas #crossfit #social #workout #market #fitness #healthylifestyle
Clean ingredients ✔️
Delicious tasting ✔️
All the love ✔️
Clean ingredients ✔️ Delicious tasting ✔️ All the love ✔️
Sold out super fast today of our pancake mix! It flew like hot cakes...... Thanks to everyone who bought the mix! 😘😘😘 #christmasmarket
Sold out super fast today of our pancake mix! It flew like hot cakes...... Thanks to everyone who bought the mix! 😘😘😘 #christmasmarket 
Today we are going to be at the CrossFit Oshawa Christmas craft show from 12 till 3 PM! It is a free show, so come by and check out our products in person, as well as many other awesome local vendors!
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#crossfit #oshawa #bowmanville #durham #durhamregion #clarington #courtice #whitby #christmas #craftshow #christmasshopping #shoplocal #babystuff #babiesfirstchristmas #newborn #my1stchristmas #babybump #thingstodo
Who’s been naughty and who’s been nice? Santa knows! Looking forward to seeing all the children tomorrow at @crossfit_oshawa for our #crossfitkids program at 11:30 am. #hohoho #santa #santaclaus #santaclausiscomingtotown #crossfitsanta #christmas #moustache #handlebarmustache #beard
Tomorrow is the start of the weekend we have been preparing for at Reagle Custom Creations! Come on out, do a little Christmas shopping and show your support! We will be at CrossFit Oshawa Christmas Market tomorrow! We hope to see all your pretty faces there!

#christmasmarket #christmasmarket2017 #crossfitoshawa #holidayseason #shoptillyoudrop #christmasdecor #holidaydecor #shoplocal #supportlocal #prettylittlemakers #prettylittlemakersdurham #prettylittlemakersholiday #holidayguide2017 #supportsmallbusiness #supportlocalbusiness #durhamregion #craftmarket #handcrafted #handpainted
Tomorrow is the start of the weekend we have been preparing for at Reagle Custom Creations! Come on out, do a little Christmas shopping and show your support! We will be at CrossFit Oshawa Christmas Market tomorrow! We hope to see all your pretty faces there! #christmasmarket  #christmasmarket2017  #crossfitoshawa  #holidayseason  #shoptillyoudrop  #christmasdecor  #holidaydecor  #shoplocal  #supportlocal  #prettylittlemakers  #prettylittlemakersdurham  #prettylittlemakersholiday  #holidayguide2017  #supportsmallbusiness  #supportlocalbusiness  #durhamregion  #craftmarket  #handcrafted  #handpainted 
Big deadlift pr at 305👌. Also got 315, just didn't catch it on video. @crossfit_oshawa #crossfit #crossfitteens #pr #fitness
Look forward to seeing you at 6:30 and 7:30 pm tomorrow. Don’t forget Healing Yoga with Rebecca at 8:30 pm tomorrow. ... Ed Zercher, the St. Louis Strongman and Crestor of the Zercher Squat. ...
Team WOD: Teams of 2/3

As many rounds as possible in 25mins of:

10 Sandbag Zercher Lunges (2/1)

10 Sandbag to Shoulder (2/1)

20 Lateral Sandbag Hops

200 Meter Row

#crossfit #crossfit #crossfitgirls #crossfitaddict #crossfitcommunity #crossfitgirl #crossfitter #crossfitwod #crossfitfamily #crossfitlife
Look forward to seeing you at 6:30 and 7:30 pm tomorrow. Don’t forget Healing Yoga with Rebecca at 8:30 pm tomorrow. ... Ed Zercher, the St. Louis Strongman and Crestor of the Zercher Squat. ... Team WOD: Teams of 2/3 As many rounds as possible in 25mins of: 10 Sandbag Zercher Lunges (2/1) 10 Sandbag to Shoulder (2/1) 20 Lateral Sandbag Hops 200 Meter Row #crossfit  #crossfit  #crossfitgirls  #crossfitaddict  #crossfitcommunity  #crossfitgirl  #crossfitter  #crossfitwod  #crossfitfamily  #crossfitlife 
We are what we repeatedly do. Excellence then is not an act but a habit. This will be part of my whiteboard talk tomorrow — #snatch. 
#crossfitcoach .... #Aristotle #Quote #Quoteoftheday ... Shop our store and create your own  combination of any of our designs in hundreds of products || See you at the gym 😻🔥Order Now - Shop our store for inspired designs: www.dipanddrive.com #crossfit #crossfitter #crossfitters #crossfitgirl #crossfitgirls #crossfitguy #crossfitguys #fit #fitness #fitnessjourney #fitlife  #crossfitcommunity #crossfitaddiction #crossfitlife #crossfitmom 🙌🏼 #gym #gym💪 #gymtime #gymlife #gymmotivation #gymwear #gymlove #gymgear
We are what we repeatedly do. Excellence then is not an act but a habit. This will be part of my whiteboard talk tomorrow — #snatch . #crossfitcoach  .... #Aristotle  #Quote  #Quoteoftheday  ... Shop our store and create your own combination of any of our designs in hundreds of products || See you at the gym 😻🔥Order Now - Shop our store for inspired designs: www.dipanddrive.com #crossfit  #crossfitter  #crossfitters  #crossfitgirl  #crossfitgirls  #crossfitguy  #crossfitguys  #fit  #fitness  #fitnessjourney  #fitlife  #crossfitcommunity  #crossfitaddiction  #crossfitlife  #crossfitmom  🙌🏼 #gym  #gym 💪 #gymtime  #gymlife  #gymmotivation  #gymwear  #gymlove  #gymgear 
An amazing healing #yoga night at #CrossFitOshawa with Yogi Rebecca @bethechange82. I highly recommend all members come to yoga every Thursday at 8:30 pm. Yes it’s a bit late but you’ll feel amazing. We strengthened our wrists and forearms, something we all need, as we saw tonight in our #mobility. Almost everyone couldn’t hang for 2 minutes. Your body is telling you something. Allow Rebecca to help. Also her #Yin yoga was amazingly good for hips, glutes and back. ...
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Shop our store and create your own  combination of any of our designs in hundreds of products || See you at the gym 😻🔥Order Now - Shop our store for inspired designs: www.dipanddrive.com #crossfit #crossfitter #crossfitters #crossfitgirl #crossfitgirls #crossfitguy #crossfitguys #fit #fitness #fitnessjourney #fitlife  #crossfitcommunity #crossfitaddiction #crossfitlife #crossfitmom 🙌🏼 #gym #gym💪 #gymtime #gymlife #gymmotivation #gymwear #gymlove #gymgear
An amazing healing #yoga  night at #CrossFitOshawa  with Yogi Rebecca @bethechange82. I highly recommend all members come to yoga every Thursday at 8:30 pm. Yes it’s a bit late but you’ll feel amazing. We strengthened our wrists and forearms, something we all need, as we saw tonight in our #mobility . Almost everyone couldn’t hang for 2 minutes. Your body is telling you something. Allow Rebecca to help. Also her #Yin  yoga was amazingly good for hips, glutes and back. ... ... Shop our store and create your own combination of any of our designs in hundreds of products || See you at the gym 😻🔥Order Now - Shop our store for inspired designs: www.dipanddrive.com #crossfit  #crossfitter  #crossfitters  #crossfitgirl  #crossfitgirls  #crossfitguy  #crossfitguys  #fit  #fitness  #fitnessjourney  #fitlife  #crossfitcommunity  #crossfitaddiction  #crossfitlife  #crossfitmom  🙌🏼 #gym  #gym 💪 #gymtime  #gymlife  #gymmotivation  #gymwear  #gymlove  #gymgear 
Another comp in the books. 4th place at the Durham fall classic. 
Thanks @crossfit_oshawa for hosting a great event. #crossfit #competition #durhamfallclassic #crossfitlivingthedreamajax #teamltd