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Let's do this!! #monslay
We see so many advertisements to start being healthy for Summer, 3 months of the year. 
What about the rest of the year?? Decide to make a real change! πŸ’ͺ🏽 #allyearroundbody
We see so many advertisements to start being healthy for Summer, 3 months of the year. What about the rest of the year?? Decide to make a real change! πŸ’ͺ🏽 #allyearroundbody 
This is your Monday morning reminder to stay on track and keep your goals in the forefront of your mind!
This is your Monday morning reminder to stay on track and keep your goals in the forefront of your mind!
What a moment in history!!!!!!! First time an Australian winning the CrossFit Games on the 11th year of the CrossFit Games running! 
With a close and dramatic finish, followed by an overwhelming feeling of relief, I am sure I speak for many when I say it was an emotional and teary moment!
Congratulations @tiaclair1 and @karawebb1, 1st and 2nd in the female division. Go Aussie chicks!!
What a moment in history!!!!!!! First time an Australian winning the CrossFit Games on the 11th year of the CrossFit Games running! With a close and dramatic finish, followed by an overwhelming feeling of relief, I am sure I speak for many when I say it was an emotional and teary moment! Congratulations @tiaclair1 and @karawebb1, 1st and 2nd in the female division. Go Aussie chicks!!
These girls love to sweat and 
give it their all in every single session!! Only 6months till the Open!
These girls love to sweat and give it their all in every single session!! Only 6months till the Open!
Check out our War Horses smashing it!! πŸ’ͺ🏽
You don't stop working out because you get old. You get old because you stop working out.
Check out our War Horses smashing it!! πŸ’ͺ🏽 You don't stop working out because you get old. You get old because you stop working out.
Let's start the week the way we ended it last week, with a BANG!! πŸ’₯πŸ’₯πŸ’₯
Let's start the week the way we ended it last week, with a BANG!! πŸ’₯πŸ’₯πŸ’₯
In-house done and dusted!
In-house done and dusted!
Congratulations to all the guys that took part in yesterday's 
VSC In-House ThrowDown! What a fantastic night for all the competitors. 
Win or loose, CrossFit Competitions always allow you to celebrate the hard work you have done and also gain new focus on the things you want to get better at. 
We are so proud of every competitor and loved seeing everyone try their absolute best.  Well done CrossFit VSC!!!
More photos coming soon!
Congratulations to all the guys that took part in yesterday's VSC In-House ThrowDown! What a fantastic night for all the competitors. Win or loose, CrossFit Competitions always allow you to celebrate the hard work you have done and also gain new focus on the things you want to get better at. We are so proud of every competitor and loved seeing everyone try their absolute best. Well done CrossFit VSC!!! More photos coming soon!
Last but not least Event 4 is up!! 5:30pm sharp briefing!
We would love to have as many VSC Members come down to the box tonight to support the guys that are taking part in the In-house Comp. 
It's always a fantastic atmosphere with our VSC community getting together for a night full of fun gains. 
Come join the fun!!! πŸ’ͺ🏽πŸ’ͺ🏽
Last but not least Event 4 is up!! 5:30pm sharp briefing! We would love to have as many VSC Members come down to the box tonight to support the guys that are taking part in the In-house Comp. It's always a fantastic atmosphere with our VSC community getting together for a night full of fun gains. Come join the fun!!! πŸ’ͺ🏽πŸ’ͺ🏽
Mobility is a lot more fun when you have a pupper! πŸ• thanks for the company Robin! 
#crossfit #mobility #stretching #gottabebendy
How committed are you to your health over winter??
How committed are you to your health over winter??
We had athletes wondering if they missed it, and here it!! Event 2!
We had athletes wondering if they missed it, and here it!! Event 2!
Spring is COMING!! Don't fall behind because it's cold outside. πŸ˜‰
Spring is COMING!! Don't fall behind because it's cold outside. πŸ˜‰
Another big session at @crossfitvsc with back squats, rowing, dead lifts, weighted planks and the dreaded double unders! Was great to have my dead lift back into triple figures after months of taking it light πŸ‹#crossfitvsc #crossfit #nurseian #denshawlife #healthynurse #healthy #healthylife #healthybody #healthylifestyle  #fitnurse #myzone #myzonemoves #effortrewarded #gym #fit #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
Another big session at @crossfitvsc with back squats, rowing, dead lifts, weighted planks and the dreaded double unders! Was great to have my dead lift back into triple figures after months of taking it light πŸ‹#crossfitvsc  #crossfit  #nurseian  #denshawlife  #healthynurse  #healthy  #healthylife  #healthybody  #healthylifestyle  #fitnurse  #myzone  #myzonemoves  #effortrewarded  #gym  #fit  #fitness  #fitnessmotivation  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation 
Smasher of a session at @crossfitvsc this AM. 5x5 floor press @ 85%... got pretty fucking heavy towards the end! Followed by lots of SDHP, power snatches, hang full cleans, pull ups, muscle ups, heavy Bulgarian split squats, wall balls and assault bike intervals. This is the price we pay to be swole, flexy and sexy! πŸ‹πŸ˜† #crossfitvsc #crossfit #nurseian #denshawlife #fitnurse #healthynurse #healthy #healthybody #healthylife #healthylifestyle #exercise #fit #fitness #gym #myzone #myzonemoves #effortrewarded #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
Smasher of a session at @crossfitvsc this AM. 5x5 floor press @ 85%... got pretty fucking heavy towards the end! Followed by lots of SDHP, power snatches, hang full cleans, pull ups, muscle ups, heavy Bulgarian split squats, wall balls and assault bike intervals. This is the price we pay to be swole, flexy and sexy! πŸ‹πŸ˜† #crossfitvsc  #crossfit  #nurseian  #denshawlife  #fitnurse  #healthynurse  #healthy  #healthybody  #healthylife  #healthylifestyle  #exercise  #fit  #fitness  #gym  #myzone  #myzonemoves  #effortrewarded  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation