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So happy to be back lifting with the boys!
Cleans are coming along, just keeping them light and controlled.
So happy to be back lifting with the boys! Cleans are coming along, just keeping them light and controlled.
A quick fun game to warm up the VSC Crew this morning.🔺
A quick fun game to warm up the VSC Crew this morning.🔺
Success at anything will always come down to this: focus and effort, and we control both. #mondaymotivation
Success at anything will always come down to this: focus and effort, and we control both. #mondaymotivation 
1 rack up, floor space allows 24 athletes to comfortably have Barbells. 1 more rack to go and we get our 10 squat racks back!
1 rack up, floor space allows 24 athletes to comfortably have Barbells. 1 more rack to go and we get our 10 squat racks back!
Yesterday our community came together once agin to support such an important organisation.
Well done VSC and to all the amazing families and friends that came down and contributed to such an overwhelming result .

We are so thrilled with coach Jackie's efforts and its times like these that we continue to support one another in all aspects of life. 
We had a goal to raise $800 and we smashed it $1545.60! 
We had a goal to row 200km and we completed 479km!

THANKYOU and we look forward to continuing helping Beyondblue raise awareness and supporting them in all the life changing work they do. #beyondblue
Yesterday our community came together once agin to support such an important organisation. Well done VSC and to all the amazing families and friends that came down and contributed to such an overwhelming result . We are so thrilled with coach Jackie's efforts and its times like these that we continue to support one another in all aspects of life. We had a goal to raise $800 and we smashed it $1545.60! We had a goal to row 200km and we completed 479km! THANKYOU and we look forward to continuing helping Beyondblue raise awareness and supporting them in all the life changing work they do. #beyondblue 
Yesterday our community came together once agin to support such an important organisation.
Well done VSC and to all the amazing families and friends that came down and contributed to such an overwhelming result .

We are so thrilled with coach Jackie's efforts and its times like these that we continue to support one another in all aspects of life. 
We had a goal to raise $800 and we smashed it $1545.60! 
We had a goal to row 200km and we completed 479km!

THANKYOU and we look forward to continuing helping Beyondblue raise awareness and supporting them in all the life changing work they do.
Yesterday our community came together once agin to support such an important organisation. Well done VSC and to all the amazing families and friends that came down and contributed to such an overwhelming result . We are so thrilled with coach Jackie's efforts and its times like these that we continue to support one another in all aspects of life. We had a goal to raise $800 and we smashed it $1545.60! We had a goal to row 200km and we completed 479km! THANKYOU and we look forward to continuing helping Beyondblue raise awareness and supporting them in all the life changing work they do.
So much love for VSC right now!! #doingitforbeyondblue
6am Saturday mornings should always start like this, said no one ever! 
#doingitforbeyondblue #lovemycoaches❤️
HELP US SMASH OUR GOAL BY HELPING US RAISE MONEY FOR BEYONDBLUE

THIS SAT 24TH JUNE 2017

Beyondblue is a charity that is very close to many peoples hearts. We have all experienced a low time in our lives and knowing that there are amazing support systems that we can rely on for help is something that should not be taken for granted.

This year on Saturday the 24th June we will be running a Row-A-Thon at CrossFit VSC in Kensington. From 6am to 6pm, 12hrs of non-stop rowing!!
Family and friends are more than welcome to come and support on the day -the more the merrier!!! TO DONATE:
If you would like to help us and donate to Beyondblue please
click on the link below:
https://beyondbluebash.raisely.com/crossfitvsc

TO BOOK INTO ROW:
Head to:
http://www.crossfitvsc.com/timetable/
and book into the block you would like to attend.
HELP US SMASH OUR GOAL BY HELPING US RAISE MONEY FOR BEYONDBLUE THIS SAT 24TH JUNE 2017 Beyondblue is a charity that is very close to many peoples hearts. We have all experienced a low time in our lives and knowing that there are amazing support systems that we can rely on for help is something that should not be taken for granted. This year on Saturday the 24th June we will be running a Row-A-Thon at CrossFit VSC in Kensington. From 6am to 6pm, 12hrs of non-stop rowing!! Family and friends are more than welcome to come and support on the day -the more the merrier!!! TO DONATE: If you would like to help us and donate to Beyondblue please click on the link below: https://beyondbluebash.raisely.com/crossfitvsc TO BOOK INTO ROW: Head to: http://www.crossfitvsc.com/timetable/ and book into the block you would like to attend.
HELP US SMASH OUR GOAL BY HELPING US RAISE MONEY FOR BEYONDBLUE

THIS SAT 24TH JUNE 2017

Beyondblue is a charity that is very close to many peoples hearts. We have all experienced a low time in our lives and knowing that there are amazing support systems that we can rely on for help is something that should not be taken for granted.

This year on Saturday the 24th June we will be running a Row-A-Thon at CrossFit VSC in Kensington. From 6am to 6pm, 12hrs of non-stop rowing!!
Family and friends are more than welcome to come and support on the day -the more the merrier!!! TO DONATE:
If you would like to help us and donate to Beyondblue please
click on the link below:
https://beyondbluebash.raisely.com/crossfitvsc

TO BOOK INTO ROW:
Head to:
http://www.crossfitvsc.com/timetable/
and book into the block you would like to attend.
HELP US SMASH OUR GOAL BY HELPING US RAISE MONEY FOR BEYONDBLUE THIS SAT 24TH JUNE 2017 Beyondblue is a charity that is very close to many peoples hearts. We have all experienced a low time in our lives and knowing that there are amazing support systems that we can rely on for help is something that should not be taken for granted. This year on Saturday the 24th June we will be running a Row-A-Thon at CrossFit VSC in Kensington. From 6am to 6pm, 12hrs of non-stop rowing!! Family and friends are more than welcome to come and support on the day -the more the merrier!!! TO DONATE: If you would like to help us and donate to Beyondblue please click on the link below: https://beyondbluebash.raisely.com/crossfitvsc TO BOOK INTO ROW: Head to: http://www.crossfitvsc.com/timetable/ and book into the block you would like to attend.
Reconfiguring the rack so we can have more floor space for athletes, ohhh yeahhh 💪🏽😎
Reconfiguring the rack so we can have more floor space for athletes, ohhh yeahhh 💪🏽😎
Racks down, making more floor space to fit more athletes!
Racks down, making more floor space to fit more athletes!
SAVE THE DATE!!!
------------------ 28th JULY 2017 
Get excited VSC!!
CrossFit VSC 2017 In-House Throwdown!!
More information on registration day to come.
SAVE THE DATE!!! ------------------ 28th JULY 2017 Get excited VSC!! CrossFit VSC 2017 In-House Throwdown!! More information on registration day to come.
Monday is a perfect day to correct last week's mistakes. 
GOOD MORNING!! 👊🏽
Monday is a perfect day to correct last week's mistakes. GOOD MORNING!! 👊🏽
Renos continue at the box, almost finished the change room. 
Long days but so worth every second we spend together making it unique to us. 
Love that we're not a cookie cut gym and we have something special. @adamlukewinter
Renos continue at the box, almost finished the change room. Long days but so worth every second we spend together making it unique to us. Love that we're not a cookie cut gym and we have something special. @adamlukewinter
7Reasons to never miss a Monday workout.

1. You're more likely to workout for the rest of the week.

2. You'll smile more.

3. You'll quell anxious thoughts. 
4. You'll kickstart good self-control.

5. You'll catch better zzz's 
6. You'll boots brainpower. 
7. You might make more $$$
- One study found an association between gym habits and higher pay. 
Employees who exercise regularly earned nine percent more than their couch potato peers. Cha-Ching!!
7Reasons to never miss a Monday workout. 1. You're more likely to workout for the rest of the week. 2. You'll smile more. 3. You'll quell anxious thoughts. 4. You'll kickstart good self-control. 5. You'll catch better zzz's 6. You'll boots brainpower. 7. You might make more $$$ - One study found an association between gym habits and higher pay. Employees who exercise regularly earned nine percent more than their couch potato peers. Cha-Ching!!
Get Excited Team!
There are some big things happening at VSC for each of you over the next couple of months! ↔️swipe for more info↔️
Get Excited Team! There are some big things happening at VSC for each of you over the next couple of months! ↔️swipe for more info↔️