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"The light which shines in the eye is really the light from the heart." #Rumi
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Come out to @cyclebarcolumbiapike and #shine on with me.  I promise to bring my truest #heart to you. ☀❤🎁
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Schedule: 
Tues • 615P • Classico
Thurs• 530P• Intro • 615P • HipHop
Sat • 9A • Classic Fantastic
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#Cyclebar #cyclestar #indoorcycling #spinning #passion #pursuitofhappiness #sweat #gains #conditioning #fitfam #fitness #fitstagram #speedkills #spreadlove #turnitup #tapitback #worthit
"The light which shines in the eye is really the light from the heart." #Rumi  • • Come out to @cyclebarcolumbiapike and #shine  on with me. I promise to bring my truest #heart  to you. ☀❤🎁 • • Schedule: Tues • 615P • Classico Thurs• 530P• Intro • 615P • HipHop Sat • 9A • Classic Fantastic • • #Cyclebar  #cyclestar  #indoorcycling  #spinning  #passion  #pursuitofhappiness  #sweat  #gains  #conditioning  #fitfam  #fitness  #fitstagram  #speedkills  #spreadlove  #turnitup  #tapitback  #worthit 
On October 29th help fight 👊 against Breast Cancer with us and @lyndseymm_ ! Joining us will be
▪️Acupuncture with Beth Burke Farrar of Jade and Jasmine Healing Arts
FB: @Acupuncture.Beth.Burke
▪️Chiropractic adjustments with Dr. Eric Doyle of Palmercare Chiropractic
FB: @PalmercareChiropracticFallsChurch
▪️Mini nutrition consultations with Rachel Abbett of Luminous and Grounded.
IG: @luminousandgrounded FB: @luminousandgrounded
▪️Fit facials and makeovers with Mari Cabrera of Mary Kay
IG: @marigrenillo at @marykayus. FB: @marykay
▪️Jewelry and other sparkly things from Kirstin Franki of Stella and Dot
IG: @kmfranko and @stelladot. FB: stellaanddot
▪️Healthy snacks from Nosh bars
IG: @_noshbar FB: @noshbarjustthegoodstuff
▪️Coffee and donuts from Sugar Shack
IG: @sugarshackdmv FB: @SugarShackSouthArlington
On October 29th help fight 👊 against Breast Cancer with us and @lyndseymm_ ! Joining us will be ▪️Acupuncture with Beth Burke Farrar of Jade and Jasmine Healing Arts FB: @Acupuncture.Beth.Burke ▪️Chiropractic adjustments with Dr. Eric Doyle of Palmercare Chiropractic FB: @PalmercareChiropracticFallsChurch ▪️Mini nutrition consultations with Rachel Abbett of Luminous and Grounded. IG: @luminousandgrounded FB: @luminousandgrounded ▪️Fit facials and makeovers with Mari Cabrera of Mary Kay IG: @marigrenillo at @marykayus. FB: @marykay ▪️Jewelry and other sparkly things from Kirstin Franki of Stella and Dot IG: @kmfranko and @stelladot. FB: stellaanddot ▪️Healthy snacks from Nosh bars IG: @_noshbar FB: @noshbarjustthegoodstuff ▪️Coffee and donuts from Sugar Shack IG: @sugarshackdmv FB: @SugarShackSouthArlington
Another Day, Another Ride...
...Schedule this week:
🔥Tequila Tuesday 7:30pm
🔥Wednesday 5:15pm
🔥HH Friday 6:15pm
🔥Rihanna Saturday 10:30am

Book now bish! @cyclebarcolumbiapike @cyclebar @badgalriri #cyclebar #columbiapike #cyclebarcolumbiapike #riri #rihanna #spin #spinlife #fit #fitness #fitspo #fitfam #tequilatuesday #happyhourride
After Dark: Live DJ Ride with @nataliekottke & @dj_h2mo 7:30pm. Sign up link above 👆
------------------------------------------------------- #Cardio #Cycling #FitFam #FitLife #Fitspo #Fitness #morethanmiles #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #rockyourride #indoorcycle #indoorcycling #spinlife #spinclass #arlingtoncycle
Get your Monday started with us! ▪️5️⃣3️⃣0️⃣a Classic Ride 🚲 w/ @asrich26 ▪️6️⃣3️⃣0️⃣a Monday Motivation 💪 w/ @clubkaties ▪️5️⃣1️⃣5️⃣p Classic Ride 🚲 sub @asrich26 ▪️6️⃣1️⃣5️⃣p Classic Ride 🚲 w/ @samcohnfit ▪️7️⃣3️⃣0️⃣p After Dark: Live DJ ride 🎧 w/ @nataliekottke & @dj_h2mo ------------------------------------------------------- #Cardio #Cycling #FitFam #FitLife #Fitspo #Fitness #morethanmiles #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #rockyourride #indoorcycle #indoorcycling #spinlife #spinclass #arlingtoncycle
Get your Monday started with us! ▪️5️⃣3️⃣0️⃣a Classic Ride 🚲 w/ @asrich26 ▪️6️⃣3️⃣0️⃣a Monday Motivation 💪 w/ @clubkaties ▪️5️⃣1️⃣5️⃣p Classic Ride 🚲 sub @asrich26 ▪️6️⃣1️⃣5️⃣p Classic Ride 🚲 w/ @samcohnfit ▪️7️⃣3️⃣0️⃣p After Dark: Live DJ ride 🎧 w/ @nataliekottke & @dj_h2mo ------------------------------------------------------- #Cardio  #Cycling  #FitFam  #FitLife  #Fitspo  #Fitness  #morethanmiles  #GymLife  #GymTime  #Sweat  #Workout  #thesweatlife  #fitnessinstructor  #gymbody  #cyclebar  #rockyourride  #indoorcycle  #indoorcycling  #spinlife  #spinclass  #arlingtoncycle 
🚨SUB ALERT🚨Get a double dose of @dantheman1473 tomorrow at 7:30a & 9am! Sign up link above 👆#DannyWomensL
------------------------------------------------------- #Cardio #Cycling #FitFam #FitLife #Fitspo #Fitness #morethanmiles #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #rockyourride #indoorcycle #indoorcycling #spinlife #spinclass #arlingtoncycle
Don't miss out on Happy Hour tonight @ 6:15p w/ @shaneycakes1027 ------------------------------------------------------- #Cardio #Cycling #FitFam #FitLife #Fitspo #Fitness #morethanmiles #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #rockyourride #indoorcycle #indoorcycling #spinlife #spinclass #arlingtoncycle
@lyndseymm_ baaaack! She conquered the Sharkfest Open Water Swim in California and is ready to #RockYourRide ! Tomorrow AM at 11:30 💪
------------------------------------------------------- #Cardio #Cycling #FitFam #FitLife #Fitspo #Fitness #morethanmiles #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #rockyourride #indoorcycle #indoorcycling #spinlife #spinclass #arlingtoncycle
Get your FriYay vibes started with us on Friday the 13th 😱 #Spooky
▪️5️⃣3️⃣0️⃣a Classic Ride with @clubkaties ▪️6️⃣3️⃣0️⃣a Classic Ride with @haleymbryant ▪️1️⃣2️⃣ Express Ride (4️⃣5️⃣ min) w/ @asrich26 ------------------------------------------------------- #Cardio #Cycling #FitFam #FitLife #Fitspo #Fitness #morethanmiles #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #rockyourride #indoorcycle #indoorcycling #spinlife #spinclass #arlingtoncycle
Get your FriYay vibes started with us on Friday the 13th 😱 #Spooky  ▪️5️⃣3️⃣0️⃣a Classic Ride with @clubkaties ▪️6️⃣3️⃣0️⃣a Classic Ride with @haleymbryant ▪️1️⃣2️⃣ Express Ride (4️⃣5️⃣ min) w/ @asrich26 ------------------------------------------------------- #Cardio  #Cycling  #FitFam  #FitLife  #Fitspo  #Fitness  #morethanmiles  #GymLife  #GymTime  #Sweat  #Workout  #thesweatlife  #fitnessinstructor  #gymbody  #cyclebar  #rockyourride  #indoorcycle  #indoorcycling  #spinlife  #spinclass  #arlingtoncycle 
Get your work out with the amazing @samcohnfit tonight!
▪️5️⃣3️⃣0️⃣p FREE intro Class w/ @dmossfitness ▪️6️⃣1️⃣5️⃣p Hip Hop Happy Hour: Live DJ Ride w/ @dmossfitness ▪️7️⃣1️⃣5️⃣p  Classic ride w/ @samcohnfit
------------------------------------------------------- #Cardio #Cycling #FitFam #FitLife #Fitspo #Fitness #morethanmiles #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #rockyourride #indoorcycle #indoorcycling #spinlife #spinclass #arlingtoncycle
Get your work out with the amazing @samcohnfit tonight! ▪️5️⃣3️⃣0️⃣p FREE intro Class w/ @dmossfitness ▪️6️⃣1️⃣5️⃣p Hip Hop Happy Hour: Live DJ Ride w/ @dmossfitness ▪️7️⃣1️⃣5️⃣p Classic ride w/ @samcohnfit ------------------------------------------------------- #Cardio  #Cycling  #FitFam  #FitLife  #Fitspo  #Fitness  #morethanmiles  #GymLife  #GymTime  #Sweat  #Workout  #thesweatlife  #fitnessinstructor  #gymbody  #cyclebar  #rockyourride  #indoorcycle  #indoorcycling  #spinlife  #spinclass  #arlingtoncycle 
Come see what we got tonight with our FREE intro class at 5:30pm w/ @dmossfitness!
------------------------------------------------------- #Cardio #Cycling #FitFam #FitLife #Fitspo #Fitness #morethanmiles #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #rockyourride #indoorcycle #indoorcycling #spinlife #spinclass #arlingtoncycle
@dj_h2mo and @dmossfitness tomorrow 615pm..HipHop Happy Hour!!! Cyclebar Columbia Pike!
@dj_h2mo and @dmossfitness tomorrow 615pm..HipHop Happy Hour!!! Cyclebar Columbia Pike!
4 chances to ride with me so get off ya 🍑and sign up:
🔥Tequila Tuesday 7:30pm
🔥Wednesday 5:15pm
🔥HH Friday 6:15pm 🍷🍺🍾
🔥Sat. Girl Groups 10:30am

See ya at the bar kids! @cyclebarcolumbiapike #cyclebar #columbiapike #cyclebarcolumbiapike #fitness #spin #spinlife #fitspo #arlington #fitfam
#Repost @sweatpinkdmv (@get_repost)
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We're backkkk! Monthly @sweatpinkdmv workouts are here to stay. 👊🏼 We're kicking off our October event with a ride for the Breast Cancer Research Foundation at @cyclebarcolumbiapike! 🚴🏼‍♀️ What do you need to know? See the event details below ⤵️
▪️Sunday, October 29th at 1pm
▪️Event includes sips, snacks, & giveaways
▪️Proceeds will go to @bcrfcure 💕
▪️Sign up using the link in bio ☝🏼
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We can't wait to see you there!! 📸: @dmossfitness
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#sweatpink #sweatpinkchapter #sweatpinkDMV #fitapproach #motivationmonday #cyclebar #cyclebarcolumbiapike #arlingtonfitness #dcfitness
#Repost  @sweatpinkdmv (@get_repost) ・・・ We're backkkk! Monthly @sweatpinkdmv workouts are here to stay. 👊🏼 We're kicking off our October event with a ride for the Breast Cancer Research Foundation at @cyclebarcolumbiapike! 🚴🏼‍♀️ What do you need to know? See the event details below ⤵️ ▪️Sunday, October 29th at 1pm ▪️Event includes sips, snacks, & giveaways ▪️Proceeds will go to @bcrfcure 💕 ▪️Sign up using the link in bio ☝🏼 . . We can't wait to see you there!! 📸: @dmossfitness . . #sweatpink  #sweatpinkchapter  #sweatpinkDMV  #fitapproach  #motivationmonday  #cyclebar  #cyclebarcolumbiapike  #arlingtonfitness  #dcfitness