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A great way to increase stress on the glutes in stiff leg deadlifts
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Standing on a band and wrapping over the bar allows you to reverse the strength curve and forces more emphasis on locking out through the hips at the top of each rep.
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It's all about the booty gainz!
@wutrangforever .
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#definitionfitness #bootygainz #glutes #stifflegdeadlifts #rdl #gains #posteriorchain #hammies #deadlift #powerbuilding #flexibledieting #iifym #training #fit #fitspo #instafit
A great way to increase stress on the glutes in stiff leg deadlifts . . . . . . Standing on a band and wrapping over the bar allows you to reverse the strength curve and forces more emphasis on locking out through the hips at the top of each rep. . . . . . . It's all about the booty gainz! @wutrangforever . . . #definitionfitness  #bootygainz  #glutes  #stifflegdeadlifts  #rdl  #gains  #posteriorchain  #hammies  #deadlift  #powerbuilding  #flexibledieting  #iifym  #training  #fit  #fitspo  #instafit 
It's an easy answer here for the team  @definitionfitness #onfridayswesquat
Pain is a gift.
Instead of avoiding it, learn to embrace it.
Without pain there is no growth.!
Pain is a gift. Instead of avoiding it, learn to embrace it. Without pain there is no growth.!
Repost by @kristy_md 💪🏻💪🏻💪🏻💪🏻
About 3 weeks since Stage Day & reversing under coach @kimmymaree is going really well! New training program, reverse diet (including treats), less than 1kg gained since stage weight, feeling strong & have so much energy!! This makes me so excited for Season A 2018 already working towards these gains & my sights on Sports Model/Fitness 🍑💪🏾 .
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#postcomp #reverse #reversedieting #selfie #gains #fitnessmodel #sportsmodel #inthemaking #mevsme #progress #trusttheprocess #goals #dream #fit #fitness #instafit #instafitness #motivation #motivated #determined #determination #inspiration #kimmyssquad #love #fitspo #inspire #gymlife #bikinimodel #gym #focused
Repost by @kristy_md 💪🏻💪🏻💪🏻💪🏻 About 3 weeks since Stage Day & reversing under coach @kimmymaree is going really well! New training program, reverse diet (including treats), less than 1kg gained since stage weight, feeling strong & have so much energy!! This makes me so excited for Season A 2018 already working towards these gains & my sights on Sports Model/Fitness 🍑💪🏾 . . . #postcomp  #reverse  #reversedieting  #selfie  #gains  #fitnessmodel  #sportsmodel  #inthemaking  #mevsme  #progress  #trusttheprocess  #goals  #dream  #fit  #fitness  #instafit  #instafitness  #motivation  #motivated  #determined  #determination  #inspiration  #kimmyssquad  #love  #fitspo  #inspire  #gymlife  #bikinimodel  #gym  #focused 
The early birds gettin dem worms 🐛 🦅

#onlythededicated
#TeamDefinition Children’s cancer council charity fundraiser! 
Teaming up with he legends at Grill’d for a great night tonight. 
A HUGE thank you to our amazing members who turned out for a great cause tonight. 
We are donating $5 per member that came along to the charity and Grill’d are donating $5 per burger sold also. 
Brilliant. 
Well done @lukerollo for the awesome fundraising effort also going over $20,000 so far!!! .
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#eamdefinition 
#givingback 
#charity 
#community 
#positivevibes 
#love 
#members
#TeamDefinition  Children’s cancer council charity fundraiser! Teaming up with he legends at Grill’d for a great night tonight. A HUGE thank you to our amazing members who turned out for a great cause tonight. We are donating $5 per member that came along to the charity and Grill’d are donating $5 per burger sold also. Brilliant. Well done @lukerollo for the awesome fundraising effort also going over $20,000 so far!!! . . . #eamdefinition  #givingback  #charity  #community  #positivevibes  #love  #members 
Pushing the limits full steam ahead here @definitionfitness for my first International pro show in 10 days time! 
Very excited and humbled to be hitting the Natlympia stage and representing Australia.
With such an amazing wife, family, coach, team, and members behind me, I plan to leave no stone unturned, empty the tank, and bring the best I possibly can.
Hoping to make everyone proud. .
But there’s still plenty of hard work to do. 
So here’s to the final digging phase! 
Let’s do this 💪🏻💪🏻💪🏻
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#teamdefinition 
#definitionfitness 
#doingitwithpurpose
#teameffort
#grateful 
#natlympia 
#naturalbodybuilding 
#chasinggoals 
#nevergiveup
#nothingisimpossible 
#dreams 
#probodybuilder
Pushing the limits full steam ahead here @definitionfitness for my first International pro show in 10 days time! Very excited and humbled to be hitting the Natlympia stage and representing Australia. With such an amazing wife, family, coach, team, and members behind me, I plan to leave no stone unturned, empty the tank, and bring the best I possibly can. Hoping to make everyone proud. . But there’s still plenty of hard work to do. So here’s to the final digging phase! Let’s do this 💪🏻💪🏻💪🏻 . . . . #teamdefinition  #definitionfitness  #doingitwithpurpose  #teameffort  #grateful  #natlympia  #naturalbodybuilding  #chasinggoals  #nevergiveup  #nothingisimpossible  #dreams  #probodybuilder 
LINK IN BIO
Subscribe to the channel to the channel to be ready for this absolute bomb of an interview to drop in the next few days.
Such a humble and driven individual!
#danknust #teamdefinition #lclinkpodcast
LINK IN BIO Subscribe to the channel to the channel to be ready for this absolute bomb of an interview to drop in the next few days. Such a humble and driven individual! #danknust  #teamdefinition  #lclinkpodcast 
Looking unwell next to the tanned and shredded @daniel_knust_definition after an amazing podcast that will continue to motivate me for many sessions and business ventures to come.
Stay tuned for the amazing podcast in the next couple of days! @LClinkpodcast
Looking unwell next to the tanned and shredded @daniel_knust_definition after an amazing podcast that will continue to motivate me for many sessions and business ventures to come. Stay tuned for the amazing podcast in the next couple of days! @LClinkpodcast
Children’s cancer institute fundraiser tonight! We’re donating $5 per member that comes for a burger at @grilldburgers tonight to match the $5 they are also donating. Can’t wait! #givingback #charity #teamdefinition
Children’s cancer institute fundraiser tonight! We’re donating $5 per member that comes for a burger at @grilldburgers tonight to match the $5 they are also donating. Can’t wait! #givingback  #charity  #teamdefinition 
You are only as old as your spine is mobile. 
Spinal awareness and mobility class tonight 5:30pm.
You are only as old as your spine is mobile. Spinal awareness and mobility class tonight 5:30pm.
Hump day is squat day 💪🏻 #teamdefinition
Try this tip for better gains!  Improve your form on standing bicep curls and lateral raises to create more tension on the target muscles and create more growth.
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Enjoy and train hard, but smart 💪🏻
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#teamdefinition 
#formmatters
Try this tip for better gains! Improve your form on standing bicep curls and lateral raises to create more tension on the target muscles and create more growth. . Enjoy and train hard, but smart 💪🏻 . #teamdefinition  #formmatters 
Big thanks to @9newsillawarra for the great support of myself and Definition, filming another interview today and supporting the journey 💪🏻 11 days out from my first International Pro show, the Natlympia in Bali.
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Natural bodybuilding, and specialized, community + results based gyms are growing 🙌🏻🙌🏻🙌🏻 Super grateful to be sharing what we love and helping more people with the great team we have here. .
Story to be aired tonight on 9 news between 6.30-7pm 👍🏻
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#teamdefinition #definitionfitness #dowhatyoulove #chasinggoals #welovethegong #wollongong #supportyourlocal
Big thanks to @9newsillawarra for the great support of myself and Definition, filming another interview today and supporting the journey 💪🏻 11 days out from my first International Pro show, the Natlympia in Bali. . Natural bodybuilding, and specialized, community + results based gyms are growing 🙌🏻🙌🏻🙌🏻 Super grateful to be sharing what we love and helping more people with the great team we have here. . Story to be aired tonight on 9 news between 6.30-7pm 👍🏻 . #teamdefinition  #definitionfitness  #dowhatyoulove  #chasinggoals  #welovethegong  #wollongong  #supportyourlocal 
Keep chasing your goals. 
Because eventually, all the hard work, struggles, and sacrifice, will be worth it. .
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#teamdefinition 
#neverquit 
#thatmoment 
#dreamcometrue 
#ICNpro 
#naturalbodybuilding 
#australianchamp 
@natknust 
@definitionfitness 
Thanks to Aaron from @australianmustang for the stage shot!
Tonight’s Workout: •5 mins warm up cardio
•Super set of barbell squats, kettle bell squats and sand all throw downs - 5 sets of 10 reps each - only resting after each set - ALL with the elastic band around our knees •Super set of front and side lateral raises with dumbbells and barbell deadlifts - three sets of 10 reps
•Cable tricep pulldowns - 4 sets of 10 reps going up in weight each set •Sled push - 20kgs - 3 sets there and back
•Then finally we rolled out our aching muscles!! 😋 and then I attempted to run back to Sherry’s but I was attacked by a bat and almost died 🤷🏽‍♀️ @shezbumz #workout #weights #cardio #training #healthy #healthylifestyle #training #postworkoutfeed #run #running #squats #motivation #squats #gym #workout #weights #exercise #resistance #girlswholift #fitspo #12weekchallenge #goals #motivation #sweat #healthy #challenge #fitness #fun #progress #activewear #active #fit
Tonight’s Workout: •5 mins warm up cardio •Super set of barbell squats, kettle bell squats and sand all throw downs - 5 sets of 10 reps each - only resting after each set - ALL with the elastic band around our knees •Super set of front and side lateral raises with dumbbells and barbell deadlifts - three sets of 10 reps •Cable tricep pulldowns - 4 sets of 10 reps going up in weight each set •Sled push - 20kgs - 3 sets there and back •Then finally we rolled out our aching muscles!! 😋 and then I attempted to run back to Sherry’s but I was attacked by a bat and almost died 🤷🏽‍♀️ @shezbumz #workout  #weights  #cardio  #training  #healthy  #healthylifestyle  #training  #postworkoutfeed  #run  #running  #squats  #motivation  #squats  #gym  #workout  #weights  #exercise  #resistance  #girlswholift  #fitspo  #12weekchallenge  #goals  #motivation  #sweat  #healthy  #challenge  #fitness  #fun  #progress  #activewear  #active  #fit 
#longwaytogo #hadtodosomany #hadtokeepup #sameweightasjess #tunes #almostdead #legabuckledbythirdset #12weekchallenge #definitionfitness @jessb_gettingfit  @jessicabrodie sneaky filming! Thank you for pushing me.... almost literally 😂