This is really happening!! Going from 2 different motor vehicle accidents to trying out in the CrossFit open!! It’s been a tough road and hard training but my body is healthy and ready everyday I wake up! Thanks for keeping me on my toes @tylerstegmann @ctmuy and my new workout home @crossfitdynamix the experience has been great and training has been great and even more so, everyone in the box has been amazing!! And thank you @crossfitarx for putting me in the right direction!! #fitnessforlife#crossfit#crossfitgames#letsgo#gainz#crossfitdynamix#crossfitarx#humble#mercycollege#motivated
OVER HEAD SERIES 🕺🏼
What is limiting you from achieving full range of motion safely in over head exercises? 🧐😦
It could be a lot of things!!😳😒
Proper assessment on your over head exercises are important!
We want to find out what is limiting you! 🏋🏽♀️🏋🏼♂️
We want to limit any injuries that can occur In the future!