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This is really happening!! Going from 2 different motor vehicle accidents to trying out in the CrossFit open!! It’s been a tough road and hard training but my body is healthy and ready everyday I wake up! Thanks for keeping me on my toes @tylerstegmann @ctmuy and my new workout home @crossfitdynamix the experience has been great and training has been great and even more so, everyone in the box has been amazing!! And thank you @crossfitarx for putting me in the right direction!! #fitnessforlife #crossfit #crossfitgames #letsgo #gainz #crossfitdynamix #crossfitarx #humble #mercycollege #motivated
This is really happening!! Going from 2 different motor vehicle accidents to trying out in the CrossFit open!! It’s been a tough road and hard training but my body is healthy and ready everyday I wake up! Thanks for keeping me on my toes @tylerstegmann @ctmuy and my new workout home @crossfitdynamix the experience has been great and training has been great and even more so, everyone in the box has been amazing!! And thank you @crossfitarx for putting me in the right direction!! #fitnessforlife  #crossfit  #crossfitgames  #letsgo  #gainz  #crossfitdynamix  #crossfitarx  #humble  #mercycollege  #motivated 
Thank you so much for the Birthday Gift @live_vessel ! It’s gorgeous and I pledge to drink from it every day πŸ‘ŒπŸ½πŸ˜Œ
Thank you so much for the Birthday Gift @live_vessel ! It’s gorgeous and I pledge to drink from it every day πŸ‘ŒπŸ½πŸ˜Œ
OVER HEAD SERIES πŸ•ΊπŸΌ
What is limiting you from achieving full range of motion safely in over head exercises? 🧐😦
It could be a lot of things!!πŸ˜³πŸ˜’
Proper assessment on your over head exercises are important! 
We want to find out what is limiting you! πŸ‹πŸ½β€β™€οΈπŸ‹πŸΌβ€β™‚οΈ
We want to limit any injuries that can occur In the future!
β€’β€’β€’β€’
OVER HEAD SERIES πŸ•ΊπŸΌ What is limiting you from achieving full range of motion safely in over head exercises? 🧐😦 It could be a lot of things!!πŸ˜³πŸ˜’ Proper assessment on your over head exercises are important! We want to find out what is limiting you! πŸ‹πŸ½β€β™€οΈπŸ‹πŸΌβ€β™‚οΈ We want to limit any injuries that can occur In the future! β€’β€’β€’β€’