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Happy New Year from our team at Gym Plus, Ballsbridge ๐ŸŽ‰ kick start January and join today, PAY NO JOINING FEE, saving โ‚ฌ59!! Select Flexible or Best Value options to get started ๐Ÿ’ช๐Ÿ‘ Want to try before you buy?? No problem, call us on 01 678 1490 to arrange your visit ๐Ÿ‹๏ธ #freetrial #nojoinfee #gymplus #ballsbridge #newyear #newyou
Happy New Year from our team at Gym Plus, Ballsbridge ๐ŸŽ‰ kick start January and join today, PAY NO JOINING FEE, saving โ‚ฌ59!! Select Flexible or Best Value options to get started ๐Ÿ’ช๐Ÿ‘ Want to try before you buy?? No problem, call us on 01 678 1490 to arrange your visit ๐Ÿ‹๏ธ #freetrial  #nojoinfee  #gymplus  #ballsbridge  #newyear  #newyou 
Now you can't miss us ๐Ÿ™Œ 
Our new branded club situated on Sherbourne Road, Ballsbridge, Dublin 4 offers a wide range of facilities to help you achieve your new year goals ๐Ÿ’ช

Functional Training Zone
Relaxation suite including Spa
50+ classes per week
Yoga, Pilatus and Zumba
Cardiff & Resistance machines
Free weights
Regular support from fitness team

Drop in today or call 01 678 1490 to arrange your visit ๐Ÿ‘

#gymplus #ballsbridge #fitness #results #nojoiningfee #newyearnewyou #yoga #pilates #zumba
Now you can't miss us ๐Ÿ™Œ Our new branded club situated on Sherbourne Road, Ballsbridge, Dublin 4 offers a wide range of facilities to help you achieve your new year goals ๐Ÿ’ช Functional Training Zone Relaxation suite including Spa 50+ classes per week Yoga, Pilatus and Zumba Cardiff & Resistance machines Free weights Regular support from fitness team Drop in today or call 01 678 1490 to arrange your visit ๐Ÿ‘ #gymplus  #ballsbridge  #fitness  #results  #nojoiningfee  #newyearnewyou  #yoga  #pilates  #zumba 
Back at it pun ๐Ÿ‹ ๐Ÿ””
Back at it pun ๐Ÿ‹ ๐Ÿ””
Please see attached our Xmas & New Year opening times and classes.  Pop in and burn off all those Xmas treats :) Merry Xmas and Happy New Year Everyone  #xmas #opening #classes #gymplus #ballsbridge #dublinfitness #stayactive
Dear lord make me a bird ๐Ÿฆ… so I can fly, fly far far away from here๐Ÿคฃ #backday #workout inspired by my #trainer @cianculleton ๐Ÿป We focused on A-lot of #trap work๐Ÿ‘€ go check out my #instastory for full session๐Ÿ’ช๐Ÿฝ Very happy with my progress๐Ÿฆ‹ #fitness #fitnessmotivation #beastmode #wings #latspread #exercise #liftweights #girlgains #girlswholift #girlswithmuscle #leangains #workouttips #strengthtraining #weightlifting #irishfitfam #gymtime #forrestgump
Dear lord make me a bird ๐Ÿฆ… so I can fly, fly far far away from here๐Ÿคฃ #backday  #workout  inspired by my #trainer  @cianculleton ๐Ÿป We focused on A-lot of #trap  work๐Ÿ‘€ go check out my #instastory  for full session๐Ÿ’ช๐Ÿฝ Very happy with my progress๐Ÿฆ‹ #fitness  #fitnessmotivation  #beastmode  #wings  #latspread  #exercise  #liftweights  #girlgains  #girlswholift  #girlswithmuscle  #leangains  #workouttips  #strengthtraining  #weightlifting  #irishfitfam  #gymtime  #forrestgump 
Program design for clients Xmas season .... trying to start on track is a lot easier when there is a plan to follow .... who holds you ACCOUNTABLE ???? โœ๐Ÿผ๐Ÿ‘ฉ๐Ÿป๐Ÿคณ๐Ÿป #mygymsource #gymplusballsbridge #theplan โญ๏ธ
Program design for clients Xmas season .... trying to start on track is a lot easier when there is a plan to follow .... who holds you ACCOUNTABLE ???? โœ๐Ÿผ๐Ÿ‘ฉ๐Ÿป๐Ÿคณ๐Ÿป #mygymsource  #gymplusballsbridge  #theplan  โญ๏ธ
๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธYes, it is possible to get a superior workout,without spending hours in the gym. 
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.

For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately.

The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance.

#gymplusballsbridge #gymplus #squats ##irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธYes, it is possible to get a superior workout,without spending hours in the gym. Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles. For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately. The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance. #gymplusballsbridge  #gymplus  #squats  ##irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
Do u want a killer cardio workout, where you can maximize your burn? 
Use medicine ball slam and battling ropes as a finisher or as one exercise in a larger circuit and you will have a fire workout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
Do u want a killer cardio workout, where you can maximize your burn? Use medicine ball slam and battling ropes as a finisher or as one exercise in a larger circuit and you will have a fire workout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
Swing and burpee! What great way to finish a great workout๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ The kettlebell swing is one of the worldโ€™s greatest exercises, if you do it right.

The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance.

For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
Swing and burpee! What great way to finish a great workout๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ The kettlebell swing is one of the worldโ€™s greatest exercises, if you do it right. The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance. For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
First session back after having the flu... just added a couple of variations to one of @ursulamacken workouts. 14min ESMOM #dead #esmom #hiit #backatit #didyoudiethough #strongnotskinny #workout #earlymorning #gym #keepmoving #mondaymotivation #jellylegs #reverselunge #mountainclimber #commando #burpee #deathbyburpee #underarmour #vidoftheday #instagood