Check out this vegan korma from @the.grow.truck
Recipes below and be sure to check them out and follow for more delicious easy vegan recipes.
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🔥🍜Korma w/ Sweet Potato & Butter Beans🍜🔥Such a delightful comfort food dish😛The recipe is below and on thegrowtruck.com. Have a lovely day💚👊💚
☸Ingredients (serves 5):
1 x onion
4 x garlic cloves
1 x thumb of ginger
1 x red pepper
1 x carrot
1 x sweet potato
1/2 × tin of butter beans
200g x mushrooms
1/4 × bunch of scallions
1 x tin of coconut cream
1/2 × tin of chopped tomatoes
1/4 × pint of water from boiled sweet potato
1/2 × Knorr veg stock pot
squeeze of 1/3 × lime
2 x Tbsp tomato puree
1.5 × Tbsp extra virgin olive oil
1.5 x Tbsp tamari
1 x Tbsp maple syrup
1.5 × heap Tbsp mixed herbs
1 x heap Tbsp cumin
1 x Tbsp paprika
1 x heap Tbsp turmeric
3/4 × Tbsp ground coriander seed
1 x tsp fround fennel seed
1/4 × tsp medium chilli spice
1.5 x tsp sea salt
3/4 x tsp coarse black pepper
⚀Boil cubed sweet potato for 10 minutes until tender throughout.
⚁Saute diced onion, garlic and ginger in hot extra virgin olive oil and tamari on medium heat for 2 minutes.
⚂Stir in chopped carrot and pepper, mixed herbs, sea salt and coarse black pepper for 4 minutes on high heat.
⚃Stir in tomato puree and all spices for 30 seconds before add in in coconut cream, tinned chopped tomatoes, hot water from the sweet potato, Knorr veg stock pot, maple syrup and fresh lime juice and bring to simmer for 2 minutes.
⚄Stir in cooked sweet potato, rinsed butter beans, chopped mushrooms and scallions and cover over on low heat for 5-10 minutes before serving with wholegrain rice.
Check out this easy chickpea, potato & shitake mushroom curry with coconut rice!
Beans and mushrooms are a perfect sub for meat in curries and you won't lose any of the flavour.
Tag a friend who needs some vegan inspo!
Tag us or use #greengainsvegan to have your 📸 featured
Perfect lunch or dinner bowl, packed with protein, carbs and healthy fats while also tasting great.
This has an @aldi_ireland frozen mixes, this one has giant cous cous, soybeans + veg. Then some homemade potato wedges, avocado, falafel and hummus from @aldi_ireland too. 📸@david_cleary_
Thanks to Benny from @fit_with_plants_ for this delicious vegan burger recipe
Check him out for more great recipes!
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Here is my next recipe!
➡️ Healthy & Hearty Burger Patties!
🚨Gluten free for people with intolerances!
🚨Just 1 Pattie = over 7 grams of protein! (Makes 6 large Patties)
➡️ Main Nutrients: Full essential amino acid profile, Omega-3, Iron, Calcium, Magnesium, Manganese, Folate, Fiber, Zinc, Copper, Niacin, Selenium, Potassium, Phosphorus, Thiamine, Riboflavin, Vitamin B1, B2, B3, B6, B12, C, E, & k.
✅ 1 Red onion - Diced
✅ 2 Garlic garlic cloves - Grated
✅ 1 Small red chilli - Diced
✅ 1/2 Cup cooked Amaranth
✅ 1/2 Cup cooked Quinoa
✅ 1 Tsp Whole grain mustard
✅ 2 Tsp Smoked paprika
✅ 2 Tsp Cummin
✅ 1 Tsp Celtic salt
✅ 1/2 Tsp Pepper
✅ 1/2 Cup Walnuts - Blended
✅ 2 Tbsp Nutritious yeast
✅ 1 Cup fresh Beetroot - Grated
✅ Fresh Parsley - Diced
✅ 1 Can black beans - Drained and mashed
✅ lightly fry onion and garlic.
✅ Combined all ingredients into a bowl and mix well.
✅ Shape into patties (Make 6 to 8)
✅ Place in fridge for 20min to firm up
✅ Cook in oven at 200 degrees celsius for 20 to 30mins.
Mixed berry protein smoothie bowl.
Combine 100g frozen mixed berries, scoop of plant protein, 2/3 bananas, 150ml plant milk and blend.
Top with nut butter, fruit and seeds for extra protein and nutrients.
Perfect for breakfast. 📸@david_cleary_
Mixed bean chili with quinoa and crispy roast potatoes.
Beans are a great replacement for meat in many dishes and work great in chilies.
With roughly 25g of plant protein per 100g of dried beans they are a great addition to any diet.
Tag a friend that needs some vegan inspo! 📸@david_cleary
High protein vegan meal.
Buckwheat & chickpea pasta with veggies and @lindamccartneyfoods vegan sausages.
Lentil/chickpea/bean pasta are a great source of quick and easy protein on a vegan diet and becoming increasingly popular and available in supermarkets. 📸@david_cleary