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Images at Forest Gate

HANDSTANDS πŸ€ΈπŸ»β€β™€οΈ Straight spine or natural curve? What you do with your back (and the feet in my case 😝) has the biggest impact on the look of your handstand. πŸ™ˆ
However, for anyone like me still working on staying up (for longer than 7 seconds!) in their hand balances, two tips I was given recently have really helped A) Control the lift and B) stay up!
1️⃣ externally rotate (open) the hip on the straight leg (leg to ceiling) to help β€˜float up’ into your handstand 
2️⃣ make sure your shoulders start forward of your wrists (it feels like you are too far forward but your not!) HAPPY HANDSTANDS πŸ˜ŠπŸ˜ŠπŸ€ΈπŸ½β€β™‚οΈπŸ€ΈπŸ½β€β™‚οΈπŸ€ΈπŸ½β€β™‚οΈ #handstand #core
#abs #fitnessaddict  #pilates  #pilatesinstructor #pilatesteacher #pilatesbody #pilatesfit #pilatesexercises #fitspo #fitness #yoga #fitstagram  #athlete #fitgirl #healthyliving #fitfam #fitnesswoman  #bodyweightexercises  #strengthtraining #stretch #posture #flexibility
HANDSTANDS πŸ€ΈπŸ»β€β™€οΈ Straight spine or natural curve? What you do with your back (and the feet in my case 😝) has the biggest impact on the look of your handstand. πŸ™ˆ However, for anyone like me still working on staying up (for longer than 7 seconds!) in their hand balances, two tips I was given recently have really helped A) Control the lift and B) stay up! 1️⃣ externally rotate (open) the hip on the straight leg (leg to ceiling) to help β€˜float up’ into your handstand 2️⃣ make sure your shoulders start forward of your wrists (it feels like you are too far forward but your not!) HAPPY HANDSTANDS πŸ˜ŠπŸ˜ŠπŸ€ΈπŸ½β€β™‚οΈπŸ€ΈπŸ½β€β™‚οΈπŸ€ΈπŸ½β€β™‚οΈ #handstand  #core  #abs  #fitnessaddict  #pilates  #pilatesinstructor  #pilatesteacher  #pilatesbody  #pilatesfit  #pilatesexercises  #fitspo  #fitness  #yoga  #fitstagram  #athlete  #fitgirl  #healthyliving  #fitfam  #fitnesswoman  #bodyweightexercises  #strengthtraining  #stretch  #posture  #flexibility 
Haven’t posted in a while! β€’ Simple vanilla sponge cake with a pink theme πŸŒΈπŸ˜‹
Haven’t posted in a while! β€’ Simple vanilla sponge cake with a pink theme πŸŒΈπŸ˜‹
Our lovely friends @aromasfood just shared this video of fresh lamb saag & yum yum it’s making us hungry!! πŸ˜‹
@aromasfood are one of the lovely local businesses that support our project & regularly donate freshly made soup to our #magpieprojectuk stay & play sessions. Ensuring our mums and their children have warm, healthy and comforting sustenance :-) Thank you @aromasfood team (and that video has definitely made us want to order a takeaway with you tonight!) .
#forestgate #forestgreat #newham #eastham #westham #eastlondontakeaway #londontakeaway #aromasfood #stratford
Our lovely friends @aromasfood just shared this video of fresh lamb saag & yum yum it’s making us hungry!! πŸ˜‹ @aromasfood are one of the lovely local businesses that support our project & regularly donate freshly made soup to our #magpieprojectuk  stay & play sessions. Ensuring our mums and their children have warm, healthy and comforting sustenance :-) Thank you @aromasfood team (and that video has definitely made us want to order a takeaway with you tonight!) . #forestgate  #forestgreat  #newham  #eastham  #westham  #eastlondontakeaway  #londontakeaway  #aromasfood  #stratford 
Things are bad. My new cat mirror. Bought it because it looks like Sebastian #catsofinstagram #cats #cat #joy #bricklane #spitalfieldsmarket #spitalfields #mirror #east #london #uk
Holidays are coming πŸŽ„πŸŽβœ¨β˜ƒοΈπŸŽ‰πŸ˜πŸ˜‹ an assortment of cupcakes, filled with festive and favourite flavours. This platter is ideal as a gift and you can add a personal message to fit in the middle. Order now to be delivered in time for Xmas. 100% suitable for vegetarians #instagood #instagram #instadaily #holidaysarecoming #holidayseason #family familytime #cupcakes #snowman #santa #xmastree #tree #gifts #xmaspudding #rudolph #apple #caramel #chocolate #raspberry #lemon #coconut #fruit #buttercream #coffee #ordernow #followme
Holidays are coming πŸŽ„πŸŽβœ¨β˜ƒοΈπŸŽ‰πŸ˜πŸ˜‹ an assortment of cupcakes, filled with festive and favourite flavours. This platter is ideal as a gift and you can add a personal message to fit in the middle. Order now to be delivered in time for Xmas. 100% suitable for vegetarians #instagood  #instagram  #instadaily  #holidaysarecoming  #holidayseason  #family  familytime #cupcakes  #snowman  #santa  #xmastree  #tree  #gifts  #xmaspudding  #rudolph  #apple  #caramel  #chocolate  #raspberry  #lemon  #coconut  #fruit  #buttercream  #coffee  #ordernow  #followme