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Give (or ask for 😉) the gift of fitness this Holiday season! Gift certificates are available for purchase at the studio or on our website. Purchase $200 in gift certificates and get $20 for yourself! #formulacompletefitness #holidaygoals #shoplocal #sweatlocal #cville
The only thing I love more than treadmill running is treadmill running with friends! Thanks @anndunndone and @formula_complete_fitness for another fun equilibrium class!!
The only thing I love more than treadmill running is treadmill running with friends! Thanks @anndunndone and @formula_complete_fitness for another fun equilibrium class!!
10am be a crankin’ 😏@formula_complete_fitness
10am be a crankin’ 😏@formula_complete_fitness
The studio was 🔥 LIT 🔥with PRs today. Here’s one from Emmie takin it to 9.5mph! 10.0 is not far away either... 👊 #likeaboss #focus #friday #formulacompletefitness #strengthstaminafunction #cville #cvillesweats
Buddy just completed 5 classes in 5 days! #tgif #beastmode #aginggoals
First time visiting us? We’re across the street from Washington Park/behind the Preston Ave. @shenandoahjoe. Parking’s available in the studio lot and on 10th St. Come check out a class (first one’s on us) today, and visit our neighbors at The Joe while you’re at it! #shoplocal #sweatlocal #shopsmall #sweatbig #charlottesville #formulacompletefitness
Cville 10 Miler glasses are available in the studio! They run $10 and 100% of the proceeds will go to this year’s race beneficiaries. The C10M is months away, but you can train and support the cause right now! #cvilletenmiler #charityrun #formulacompletefitness
Cville 10 Miler glasses are available in the studio! They run $10 and 100% of the proceeds will go to this year’s race beneficiaries. The C10M is months away, but you can train and support the cause right now! #cvilletenmiler  #charityrun  #formulacompletefitness 
Celebrate #smallbusinesssaturday with us tomorrow by locking in 15% off on 5 & 10 class packs (normally $90/$175). 🕺🏻Just enter promo code:
SMBIZSAT15 at checkout. Good thru 11/25 only!
👯‍♀️ALSO join Emily and Ann tomorrow at 9am for a special (2 for 1) TAG-TEAM Equilibrium class! 👯‍♀️ Link in the bio! #sweatlocal #smallbusiness #shoplocal #cville
Celebrate #smallbusinesssaturday  with us tomorrow by locking in 15% off on 5 & 10 class packs (normally $90/$175). 🕺🏻Just enter promo code: SMBIZSAT15 at checkout. Good thru 11/25 only! 👯‍♀️ALSO join Emily and Ann tomorrow at 9am for a special (2 for 1) TAG-TEAM Equilibrium class! 👯‍♀️ Link in the bio! #sweatlocal  #smallbusiness  #shoplocal  #cville 
Do a little dance because this Saturday is #smallbizsat and you’re getting 2 for 1! 2 for 1 INSTRUCTORS (@emilykeenan7 and @anndunndone will be tag teaming) and 2 for 1 CLASSES (bring a friend and you’ll pay for just 1 class)! In addition we will follow up class with juice from @thejuicelaundry and raffle off some great prizes and Formula swag! We will also be offering 15% off 5 and 10 class packs for the day! Sign up now on our website (link in the bio)! #formulacompletefitness #smallbusinesssaturday #shoplocal #cville
Do a little dance because this Saturday is #smallbizsat  and you’re getting 2 for 1! 2 for 1 INSTRUCTORS (@emilykeenan7 and @anndunndone will be tag teaming) and 2 for 1 CLASSES (bring a friend and you’ll pay for just 1 class)! In addition we will follow up class with juice from @thejuicelaundry and raffle off some great prizes and Formula swag! We will also be offering 15% off 5 and 10 class packs for the day! Sign up now on our website (link in the bio)! #formulacompletefitness  #smallbusinesssaturday  #shoplocal  #cville 
We can’t not post a pic of a cute pup at Formula. Thanks @hldobbels for bringing @barredstudiocville’s new mascot #waffle on by 😍. #studiodog
We can’t not post a pic of a cute pup at Formula. Thanks @hldobbels for bringing @barredstudiocville’s new mascot #waffle  on by 😍. #studiodog 
Working for the weekend 🏃🏿‍♂️🏃‍♀️👏 #formulacompletefitness #equilibrium #weekendwarriors #cardio #strength #danceparty #cville
Wait for it... 🏃‍♀️🦃
Official "Catch the Turkey" announcement!
Wait for it... 🏃‍♀️🦃 Official "Catch the Turkey" announcement!
Good luck to all of our friends running the Richmond half and full! Be prepared for the challenge that’s ahead of you, but trust that #yougotthis
Good luck to all of our friends running the Richmond half and full! Be prepared for the challenge that’s ahead of you, but trust that #yougotthis 
Early morning meeting with this #monkey @formula_complete_fitness! 💪 Happy Birthday @anndunndone 🎉🎉 •
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#vie #viemealplans #cville #formula #gym #workout #halloween #monkey #workingmom
@resheleer birthday 🎉 workout ✔️. Post Halloween-party 🎃👻detox ✔️. Orange-mango mimosas after class 🍾? You bet 🙈✔️. And that party hat stayed on the whole time 🎈.
@resheleer birthday 🎉 workout ✔️. Post Halloween-party 🎃👻detox ✔️. Orange-mango mimosas after class 🍾? You bet 🙈✔️. And that party hat stayed on the whole time 🎈.
Get a jump-start to the holiday season by establishing consistency with training NOW! Tag and share with a NEW friend who comes to Formula and you'll be entered in a raffle for a chance to win 1 MONTH UNLIMITED CLASSES! #formulacompletefitness #strengthstaminafunction #cville #woodway #forthelongrun #fitbenchfit
The Charlottesville Area Trail Runners got after it last night! Great energy, great attitudes, great fun. Thanks for going off trail with us CATS! #levelup #strengthstaminafunction #charlottesvilleareatrailrunners #yallneedinstagram