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It's never too early to get in the holiday spirit. Photo credit @mamacoondog  #earlysvilleturkeytrot #formulacompletefitness #fallraceseason
Friday the 13th didn't deter these fierce women. 10am Focus class was BRINGING. THE. HEAT. #cville #cvillesweats #formulacompletefitness #woodway #levelup
Squat, hold, and breathe through your Thursday! #formulacompletefitness #cville #strength #uva #wahoowa
Fall race season is upon us! Head to the blog to check out Ann's advice on incorporating Formula's classes into your schedule to get the most out of your training. #strengthstaminafunction #yougotthis #levelup #thatsnotalightsaber #fallracing #cvilleruns
Start your week off right with me tomorrow @ 5:45am and 7am with our Equilibrium Class! 30' technical running on the Woodways and 30' functional strength training. It's a workout, people, but let's face it, it's also a party! #illbringthechampagne #workhardplayhard #formulacompletefitness #charlottesville #yougotthis
Nobody brought the🔥to the studio the way the SUPERMOMS did this AM! Haven't tried a Focus class yet? Sign up at the link in our bio and see if you can catch some of that mom momentum. #supermoms #woodway #strengthstaminafunction #levelup #trainwiththeanns #formulacompletefitness
I went to a special class for moms at the brand new @formula_complete_fitness studio this morning and it totally kicked my butt!! 🏃🏼‍♀️The workouts are designed for running enthusiasts, and they use Woodway treadmills to coach a rockin’ indoor run with intervals and hills. I haven’t ran that hard in years! (Note that my face was practically purple! 😳) The studio is beautiful too, with cool lights, peppermint cool face towels, and super nice rain showers! Can’t wait to go back soon. #cvilleruns #cville #cvillesweats #runlikeamother #treadmillstudio
I went to a special class for moms at the brand new @formula_complete_fitness studio this morning and it totally kicked my butt!! 🏃🏼‍♀️The workouts are designed for running enthusiasts, and they use Woodway treadmills to coach a rockin’ indoor run with intervals and hills. I haven’t ran that hard in years! (Note that my face was practically purple! 😳) The studio is beautiful too, with cool lights, peppermint cool face towels, and super nice rain showers! Can’t wait to go back soon. #cvilleruns  #cville  #cvillesweats  #runlikeamother  #treadmillstudio 
SUPER MOM appreciation class at Formula was a success!  You should have seen these mothers getting after it...one of the most competitive groups of people I know.  #paintolerance #weretalkingaboutpractice #cville10miler #momsrule #somuchsweat #fitmoms #toughmothers 
Thanks @anndunndone for a great class!  You are the best #dogmom I know.  Thanks to @goodphyte foods for the delicious and healthy bars post-workout. #cvillesweats #formulacompletefitness #cville #charlottesville #treadmillstudio #goodphytefoods
SUPER MOM appreciation class at Formula was a success! You should have seen these mothers getting after it...one of the most competitive groups of people I know. #paintolerance  #weretalkingaboutpractice  #cville10miler  #momsrule  #somuchsweat  #fitmoms  #toughmothers  Thanks @anndunndone for a great class! You are the best #dogmom  I know. Thanks to @goodphyte foods for the delicious and healthy bars post-workout. #cvillesweats  #formulacompletefitness  #cville  #charlottesville  #treadmillstudio  #goodphytefoods 
Our pal Ken had that post-Focus shine earlier this week! The latest update on his training is up on our blog. Read "Climbing the Ladder Part II" and hear the tale of Ken battling for a PR in some truly chaotic race day conditions (guys with 4" shorts were involved.) Ann also shares her long-term plan for Ken's training, including integrating Formula's classes into his routine. #kenclimbstheladder #strengthstaminafunction #formularacetraining #levelup #formulacompletefitness
Our pal Ken had that post-Focus shine earlier this week! The latest update on his training is up on our blog. Read "Climbing the Ladder Part II" and hear the tale of Ken battling for a PR in some truly chaotic race day conditions (guys with 4" shorts were involved.) Ann also shares her long-term plan for Ken's training, including integrating Formula's classes into his routine. #kenclimbstheladder  #strengthstaminafunction  #formularacetraining  #levelup  #formulacompletefitness 
It's full speed ahead at tomorrow night's Focus class! James will be spinning nothing but the late, great Tom Petty. The tribute workout starts at 5:30! Register now at the link in the bio. #runnindownadream #learningtofly #levelup #strengthstaminafunction #formulacompletefitness #riptompetty
"Lit" would be an understatement. Our 5:45 AM (!) class gave the speed round everything they had. They'll tell you, there's no better way to start the day than on a #woodway. Get down to the studio, and get down with Cville's hottest workout. #strengthstaminafunction #forthelongrun #itsaworkoutparty #formulacompletefitness #speedround
THE BIG BOSS DAWG
THE BIG BOSS DAWG
Refer and receive $30 off 😱#sayitaintso #sweatsavings @formula_complete_fitness #referafriend #charlottesville #thesweatlife #motivation #mondaymotivation #fitspo
#UVA students, don't spend all of Fall Reading Days stuck at a desk! Sign up for a FREE class at the link in our bio and charge back into the semester smarter AND stronger! #sweatlearngrow #uvafallbreak #strengthstaminafunction #formulacompletefitness #whosaiddancerscantlift #woodway #wahoowa #gohoosgo
545AM Equilibrium with Emily Keenan at Formula Complete Fitness Charlottesville was a blast! 🚀🤣#twoadays #thankfulthursday #fitfam #fitspo #fithumor