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Jus weigh in at 211.6 but workout with 250lbs. I thank him everyday on 5he rise up, ya hear me! Blessed fosho!β€β€πŸ˜‡
Jus weigh in at 211.6 but workout with 250lbs. I thank him everyday on 5he rise up, ya hear me! Blessed fosho!β€β€πŸ˜‡
If you go to the gym and don't take a picture, did you really go to the gym? πŸ’ͺ😜 #gym #gainz
If you go to the gym and don't take a picture, did you really go to the gym? πŸ’ͺ😜 #gym  #gainz 
Seen LeBron James do this workout and figured, what the hell. Yes, I went light to fill it out. And yes, not every workout goes as planned but you have to push yourself to get better. #wdt #neworleansfitness #shredded_academy #ironaddict #ebonyaesthetics #isymfs #gains
Triple abs attack, upper, mid, and core. Gotta maintain to keep my competition at bey. Where you at  @01mbfit01, @blake4910
Triple abs attack, upper, mid, and core. Gotta maintain to keep my competition at bey. Where you at @01mbfit01, @blake4910
Living Healthy, Living for God, Living for Me... Listen Quickly, Speak Slowly & Pray Always! #grace #faith #hope #healthylifestyle #lovegod #saved @liqwidskyy
All in a days work... Great Job Chioma #faith #strength #style #fitness #nola #nyc
4 sets, 15 reps! Not to mention the 7 other workouts i did 4 sets and 15 to 20 reps of!! That sweat is #real! Y'all haven't seen anything!! This shit isn't magic!! Mind over body!! YOU HAVE TO WANT IT!! YOU HAVE TO BE HUNGRY FOR YOUR DREAMS!! Make it #hurt! πŸ’ͺ😜
I put in #work! 
It looks easy? Come try it!
#fitness #fitnessmotivation #healthy #melanin #woman #love #workoutmotivation #workout #hardwork #instagood #Thursday #lift #muscle #gain #abs #arms #legs #sweat #lifestyle #gym #training
4 sets, 15 reps! Not to mention the 7 other workouts i did 4 sets and 15 to 20 reps of!! That sweat is #real ! Y'all haven't seen anything!! This shit isn't magic!! Mind over body!! YOU HAVE TO WANT IT!! YOU HAVE TO BE HUNGRY FOR YOUR DREAMS!! Make it #hurt ! πŸ’ͺ😜 I put in #work ! It looks easy? Come try it! #fitness  #fitnessmotivation  #healthy  #melanin  #woman  #love  #workoutmotivation  #workout  #hardwork  #instagood  #Thursday  #lift  #muscle  #gain  #abs  #arms  #legs  #sweat  #lifestyle  #gym  #training 
Hard work, dedication, consistency. Start somewhere and continue to put the work in no matter how great you think you are. #iam1stphorm #legionofboom #1stphormathletesearch #trainingmask