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Some heavy ass squats ahead of Pro Invitational in 3.5 weeks ๐Ÿ‹๐Ÿปโ€โ™€๏ธI felt nervous squatting for the first time ever ๐Ÿ˜ฌNot long now till I hit the platform but really excited for it with coach @mattyc_galway_powerlifting ๐Ÿ‘Œ๐Ÿผthanks @tcbbitch for videoing my set โœŒ๐Ÿผ
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #squats #workhard #pro @girlswhopowerlift @powerliftingwomen
Some heavy ass squats ahead of Pro Invitational in 3.5 weeks ๐Ÿ‹๐Ÿปโ€โ™€๏ธI felt nervous squatting for the first time ever ๐Ÿ˜ฌNot long now till I hit the platform but really excited for it with coach @mattyc_galway_powerlifting ๐Ÿ‘Œ๐Ÿผthanks @tcbbitch for videoing my set โœŒ๐Ÿผ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #squats  #workhard  #pro  @girlswhopowerlift @powerliftingwomen
Filter definitely needed here after training hamstrings and glutes with @gerardmasterson loving the new programme and excited about fixing the diet and working hard for the next while. Shreds on the way ๐Ÿ’ช๐Ÿป 15 weeks to go. #gymday #strength #strengthtraining #hamstrings #glutes #filterneeded #legday #killed #soretodaystrongtomorrow #weights #lifting #gym #training #fit #fitness #fitlife #fitfam #galway #health #healthybody #healthymind #15weekshred #exercise #workout #motivation #goals
Filter definitely needed here after training hamstrings and glutes with @gerardmasterson loving the new programme and excited about fixing the diet and working hard for the next while. Shreds on the way ๐Ÿ’ช๐Ÿป 15 weeks to go. #gymday  #strength  #strengthtraining  #hamstrings  #glutes  #filterneeded  #legday  #killed  #soretodaystrongtomorrow  #weights  #lifting  #gym  #training  #fit  #fitness  #fitlife  #fitfam  #galway  #health  #healthybody  #healthymind  #15weekshred  #exercise  #workout  #motivation  #goals 
Log press: 108kg first time ever trying this exercise and one I'll have to get use too.. competing in a strongman competition next weekend in Galway, qualifier for the Strongman all-irelands in May.. not expecting much just doing it for the laugh to see what it's like!! Another thing to keep my mind off powerlifting will do me good #strongman #logpress #firsttime
Log press: 108kg first time ever trying this exercise and one I'll have to get use too.. competing in a strongman competition next weekend in Galway, qualifier for the Strongman all-irelands in May.. not expecting much just doing it for the laugh to see what it's like!! Another thing to keep my mind off powerlifting will do me good #strongman  #logpress  #firsttime 
Long gone are the nights of falling around Halo in 4.5 inch heels-instead I'm falling around @galwaycitygym trying to nail my posing ๐Ÿ™ˆ๐Ÿ˜‚ Here I am now in all my glory during my first lesson with the lil beaut @irish_smilers ๐Ÿ‘ 
My face is cropped out cause I still haven't learned how to smile & pose at the same time (baby steps) also no body needs to see my confused sweaty face ๐Ÿ˜ 
9 weeks out today & I have to admit I am feeling confident and very excited after today! Still looooooads to work on but I'm ready to give it my all! Check in tomorrow with the boss @bryan.bigred.hickey & I'm so ready to kick it up another notch ๐Ÿ’ช๐Ÿฝ BRING IT ๐Ÿ‘™๐Ÿ‘ ๐Ÿ†
#posing #bikini #prep #bikinifitness #bikinicompetitor #pca #figure #lean #cutting #happiness #progress #womenwithmuscle #youvsyou #ballstothewall #excited #goals #strongnotskinny #fitness #fitfam #galwayfitfam #teamred #glutes #focus #bikiniposing #preplife #gymgirl #physique #bootypop
Long gone are the nights of falling around Halo in 4.5 inch heels-instead I'm falling around @galwaycitygym trying to nail my posing ๐Ÿ™ˆ๐Ÿ˜‚ Here I am now in all my glory during my first lesson with the lil beaut @irish_smilers ๐Ÿ‘  My face is cropped out cause I still haven't learned how to smile & pose at the same time (baby steps) also no body needs to see my confused sweaty face ๐Ÿ˜ 9 weeks out today & I have to admit I am feeling confident and very excited after today! Still looooooads to work on but I'm ready to give it my all! Check in tomorrow with the boss @bryan.bigred.hickey & I'm so ready to kick it up another notch ๐Ÿ’ช๐Ÿฝ BRING IT ๐Ÿ‘™๐Ÿ‘ ๐Ÿ† #posing  #bikini  #prep  #bikinifitness  #bikinicompetitor  #pca  #figure  #lean  #cutting  #happiness  #progress  #womenwithmuscle  #youvsyou  #ballstothewall  #excited  #goals  #strongnotskinny  #fitness  #fitfam  #galwayfitfam  #teamred  #glutes  #focus  #bikiniposing  #preplife  #gymgirl  #physique  #bootypop 
Deadlift practice. My weakness. Not my most confident movement. But I was years hating the shape of my legs..i worked at them loads..dieting,running and weights but all on my quads..stuck at a stand still in shape until I started isolating hamstrings massively weekly..then boom leg shape I was more happy with. Dont avoid anything even if you feel weak in it.. it could change your whole shape. If you wanna strengthen your core you gotta strenghten your back. You gotta hit Antagonist and agonistย muscles of all major muscle groups or your shape won't develop enough. Even if I do look like baby when I train hamstrings and like a boss when I train quads. One aint much good without the other.
Deadlift practice. My weakness. Not my most confident movement. But I was years hating the shape of my legs..i worked at them loads..dieting,running and weights but all on my quads..stuck at a stand still in shape until I started isolating hamstrings massively weekly..then boom leg shape I was more happy with. Dont avoid anything even if you feel weak in it.. it could change your whole shape. If you wanna strengthen your core you gotta strenghten your back. You gotta hit Antagonist and agonistย muscles of all major muscle groups or your shape won't develop enough. Even if I do look like baby when I train hamstrings and like a boss when I train quads. One aint much good without the other.
Deload: little light session today in preparation for Sunday.. Squats: 140x3x3 (paused) Bench: 100x3x3(speed) deficit deadlift: 180x3x3 everything moved fine, so I was happy with today.. let's see what Sunday brings. #supertraining #strengthtraining #strong #powerlifting #nopainnogain #irishpowerlifting #sbdireland #yeahbuddy
Squatz: 235x1 + a miss followed by front squats: 170x1, 140x3x5(set shown) last heavy session following next weekends IPO meet... felt very banged up today. I had very heavy sessions the last 2 weeks and my CNS really felt it today, barely made it out of the bed never mind into the gym... still it a 5kg pb on squat and I am very confident with this weeks recovery I'll be hitting a lot more on the squat on the day, weight this morning was 89.0kg delighted with weight as it won't be an issue cutting down, so I'll eat all around me this week :D 6 days out and I'm feeling pumped, also thanks to @mattyc_galway_powerlifting for the spot and the pro knee wrapping made all the difference today #powerlifting #strength #squats #strengthtraining #supertraining #sbdireland #vodi #irishpowerlifting #nopainnogain #gymmotivation #fitness #irishfitfam #ukfitfam #strong
Squatz: 235x1 + a miss followed by front squats: 170x1, 140x3x5(set shown) last heavy session following next weekends IPO meet... felt very banged up today. I had very heavy sessions the last 2 weeks and my CNS really felt it today, barely made it out of the bed never mind into the gym... still it a 5kg pb on squat and I am very confident with this weeks recovery I'll be hitting a lot more on the squat on the day, weight this morning was 89.0kg delighted with weight as it won't be an issue cutting down, so I'll eat all around me this week :D 6 days out and I'm feeling pumped, also thanks to @mattyc_galway_powerlifting for the spot and the pro knee wrapping made all the difference today #powerlifting  #strength  #squats  #strengthtraining  #supertraining  #sbdireland  #vodi  #irishpowerlifting  #nopainnogain  #gymmotivation  #fitness  #irishfitfam  #ukfitfam  #strong 
Last session of my 14 week prep done and dusted ๐Ÿ‹๐Ÿปโ€โ™€๏ธtoday was a hard day, I was tired and emotional and my body is screaming out for a rest! This day week I'll be all weighed in and getting ready for my first AIPO comp in Limerick ๐Ÿ’ช๐ŸผLooking forward to my rest week before hitting the platform
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #workout #girlswhopowerlift #potd #selfie #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #flexfriday #dedication #happy #flex #iifym #food #biceps
Last session of my 14 week prep done and dusted ๐Ÿ‹๐Ÿปโ€โ™€๏ธtoday was a hard day, I was tired and emotional and my body is screaming out for a rest! This day week I'll be all weighed in and getting ready for my first AIPO comp in Limerick ๐Ÿ’ช๐ŸผLooking forward to my rest week before hitting the platform . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #workout  #girlswhopowerlift  #potd  #selfie  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #flexfriday  #dedication  #happy  #flex  #iifym  #food  #biceps 
Who the hell is this kid??? 19 years old and a future Nabba Junior Mr Ireland 
Watch this space ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #teamgmf #bodybuilding #juniors #nabba #wff #gmguarenteed ๐Ÿ’ช
Seal of approval from coach @mattyc_galway_powerlifting on my last heavy bench day ๐Ÿ˜‚Bench is not my best lift but gonna work hard after comp to try and improve on this ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿผ
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#powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #bench #workhard @girlswhopowerlift @powerliftingwomen
Seal of approval from coach @mattyc_galway_powerlifting on my last heavy bench day ๐Ÿ˜‚Bench is not my best lift but gonna work hard after comp to try and improve on this ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿผ . #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #bench  #workhard  @girlswhopowerlift @powerliftingwomen
Always keeping sharp for cardio.
Always keeping sharp for cardio.
And that's a wrap for my heavy squats before competition and another big PB for me with more in the tank ๐Ÿ˜So thrilled with how my squats have gone through this prep thanks to coach @mattyc_galway_powerlifting who worked his magic ๐Ÿ‘Œ๐ŸผNow get me on that platform ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผthanks for all the shouting guys and my squat song @killrobbailey blaring in the background ๐Ÿ‘๐Ÿผ๐Ÿ™‚
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #gym #training #goals #workout #girlswhopowerlift #potd #gym #muscle #IPO #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #dedication #happy #squats #workhard @girlswhopowerlift @powerliftingwomen
And that's a wrap for my heavy squats before competition and another big PB for me with more in the tank ๐Ÿ˜So thrilled with how my squats have gone through this prep thanks to coach @mattyc_galway_powerlifting who worked his magic ๐Ÿ‘Œ๐ŸผNow get me on that platform ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผthanks for all the shouting guys and my squat song @killrobbailey blaring in the background ๐Ÿ‘๐Ÿผ๐Ÿ™‚ . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #girlswhopowerlift  #potd  #gym  #muscle  #IPO  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #dedication  #happy  #squats  #workhard  @girlswhopowerlift @powerliftingwomen