an online Instagram web viewer

Images at Gardner View Ranch

If you're constantly negotiating for respect, it's a good bet you aren't getting it. You teach people how to treat you by what you allow them to do and say to you. (And by what you allow them to expect of and from you.) Stop giving your energy and resources to clueless, selfish people. How? Just stop putting up with nonsense - however that is showing up in your life. NO MORE. Finished. Complete. Not your circus. Not your monkeys. Not your problem. Free yourself my friend. You're the only one who can. You got this! 😘 #getyourgrooveback .
.
.
.
.
#lifecoach #lifestyleblogger #lifecoaching #lfecoachforwomen #empoweringwomen #empowerment #empower #encourage #encouragement #encouragingquotes #saynomore #boundaries #speakup #standupforyourself #sisterhood #yougotthis
If you're constantly negotiating for respect, it's a good bet you aren't getting it. You teach people how to treat you by what you allow them to do and say to you. (And by what you allow them to expect of and from you.) Stop giving your energy and resources to clueless, selfish people. How? Just stop putting up with nonsense - however that is showing up in your life. NO MORE. Finished. Complete. Not your circus. Not your monkeys. Not your problem. Free yourself my friend. You're the only one who can. You got this! 😘 #getyourgrooveback  . . . . . #lifecoach  #lifestyleblogger  #lifecoaching  #lfecoachforwomen  #empoweringwomen  #empowerment  #empower  #encourage  #encouragement  #encouragingquotes  #saynomore  #boundaries  #speakup  #standupforyourself  #sisterhood  #yougotthis 
Do you ever feel like you take two steps forward, and then (almost immediately) another back? I'm having that experience myself right now. I'm working through a conflict, one where I feel pretty used and taken advantage of. I've set boundaries. Things are improving, but another incident just reminded me that I'm actually going to have to deal with this particular person (and set of circumstances) for the rest of my life. (Because someone I love loves them.) And that feels discouraging. My brain says the person doesn't matter enough to get my attention. (I know this. If an unsavory person can't be removed, its best to Ignore and minimize contact.) But my heart is insulted by being used. I'm mad, so I'm still pretty easily triggered. I'm posting this because I want you to know that everyone deals with complicated situations and difficult people. (Me too!) It's part of life I think. Do you have a person or a problem that just keeps making your life less happy than it should be? What's your solution? Tell me all about it. I obviously still have a thing (or 5) to learn. Together, we got this! 😘 #getyourgrooveback .
.
.
.
.
#lifecoach #lifestyleblogger #lifequotes #lifecoaching #empoweringwomen #empowerment #empower #encouragement #encouragingquotes #encourage #whenboundariesarentenough #howtodealwithdifficultpeople #feelings #notokay
Do you ever feel like you take two steps forward, and then (almost immediately) another back? I'm having that experience myself right now. I'm working through a conflict, one where I feel pretty used and taken advantage of. I've set boundaries. Things are improving, but another incident just reminded me that I'm actually going to have to deal with this particular person (and set of circumstances) for the rest of my life. (Because someone I love loves them.) And that feels discouraging. My brain says the person doesn't matter enough to get my attention. (I know this. If an unsavory person can't be removed, its best to Ignore and minimize contact.) But my heart is insulted by being used. I'm mad, so I'm still pretty easily triggered. I'm posting this because I want you to know that everyone deals with complicated situations and difficult people. (Me too!) It's part of life I think. Do you have a person or a problem that just keeps making your life less happy than it should be? What's your solution? Tell me all about it. I obviously still have a thing (or 5) to learn. Together, we got this! 😘 #getyourgrooveback  . . . . . #lifecoach  #lifestyleblogger  #lifequotes  #lifecoaching  #empoweringwomen  #empowerment  #empower  #encouragement  #encouragingquotes  #encourage  #whenboundariesarentenough  #howtodealwithdifficultpeople  #feelings  #notokay 
Things are not working out the way you planned, are they? This was not supposed to be your life. But it is your life. You're disappointed and scared. (And maybe even a little embarrassed or ashamed.) You're also cautiously hopeful and the tiniest bit excited. YOU CAN DO THIS. Whatever problem you need to handle or difficulty you need to walk through, you can handle it. You're made of way stronger stuff than you give yourself credit for. Go slow. Breathe deep. Stop with the automatic responses, and begin making choices with intention. Choose you one choice at a time. Maybe it's not the life you dreamed of, but maybe (just maybe) you weren't dreaming big enough. What if it's all happening FOR you? What if it's leading you to your highest good? Meet it that way and it will. You got this! 😘 #getyourgrooveback .
.
.
.
.
#lifecoach #lifestyleblogger #lifequotes #rightontime #lifecoaching #lifelessons #lifecoachingforwomen #empoweringwomen #empower #empowerment #encouragement #encourage #encouragingquotes #yougotthis #sisterhood #lifeisforyou
Things are not working out the way you planned, are they? This was not supposed to be your life. But it is your life. You're disappointed and scared. (And maybe even a little embarrassed or ashamed.) You're also cautiously hopeful and the tiniest bit excited. YOU CAN DO THIS. Whatever problem you need to handle or difficulty you need to walk through, you can handle it. You're made of way stronger stuff than you give yourself credit for. Go slow. Breathe deep. Stop with the automatic responses, and begin making choices with intention. Choose you one choice at a time. Maybe it's not the life you dreamed of, but maybe (just maybe) you weren't dreaming big enough. What if it's all happening FOR you? What if it's leading you to your highest good? Meet it that way and it will. You got this! 😘 #getyourgrooveback  . . . . . #lifecoach  #lifestyleblogger  #lifequotes  #rightontime  #lifecoaching  #lifelessons  #lifecoachingforwomen  #empoweringwomen  #empower  #empowerment  #encouragement  #encourage  #encouragingquotes  #yougotthis  #sisterhood  #lifeisforyou 
You can have the life of your dreams, but you're gonna have to work for it. You don't get a penthouse life with a basement work ethic. (Ouch, right?) Seriously, how have you been showing up to do your life? Have you been dreaming more than doing? (It's important to dream, you just can't live in dreamland if you want those things to come true.) Or maybe you feel like you're working pretty hard, thank-you-very-much. What's your quality of engagement? Are you warm and intentional, or are you showing up disengaged, overwhelmed, and resentful? (No beating yourself up here. Everyone falls into a bad attitude now and then.) YOU ARE FIERCE. You can make amazing things happen. Line your actions up with your dreams and your dreams will come true. The way you show up and do your life matters. Show up on purpose. Bring your fierce. You got this! 😘 #getyourgrooveback .
.
.
.
.
#lifecoach #lifestyleblogger #lifequotes #lifecoachingforwomen #lifecoaching #empoweringwomen #empower #empowerment #encouragement #encourageyourself #encouragingquotes #yougotthis #sisterhood
You can have the life of your dreams, but you're gonna have to work for it. You don't get a penthouse life with a basement work ethic. (Ouch, right?) Seriously, how have you been showing up to do your life? Have you been dreaming more than doing? (It's important to dream, you just can't live in dreamland if you want those things to come true.) Or maybe you feel like you're working pretty hard, thank-you-very-much. What's your quality of engagement? Are you warm and intentional, or are you showing up disengaged, overwhelmed, and resentful? (No beating yourself up here. Everyone falls into a bad attitude now and then.) YOU ARE FIERCE. You can make amazing things happen. Line your actions up with your dreams and your dreams will come true. The way you show up and do your life matters. Show up on purpose. Bring your fierce. You got this! 😘 #getyourgrooveback  . . . . . #lifecoach  #lifestyleblogger  #lifequotes  #lifecoachingforwomen  #lifecoaching  #empoweringwomen  #empower  #empowerment  #encouragement  #encourageyourself  #encouragingquotes  #yougotthis  #sisterhood 
Ambition is a GOOD thing. It's right to want good things for yourself. In fact, you can't really want enough. Your Creator has big plans for you. But you need to cooperate. Life is about co-creation. You have to step with Spirit. You have to stop listening to small people who think it's noble to live modestly. (Unless of course, that floats your boat.) You were born for big things, so it makes sense to want big things. Shoot for the moon! Dream enormous. Aim high. Settling doesn't make you a better person. It makes you average. And you were not born to be average. STOP SETTLING. Get hungry. Go for it. Ambition is a sexy, attractive, magnetic thing. Try some on and see what happens. It's gonna blow your mind! 😘 #getyourgrooveback .
.
.
.
.
#lifestyleblogger #lifecoach #lifecoachingforwomen #lifecoaching #lifequotes #empoweringwomen #empowerment #empower #encouragement #encourage #encourageyourself #encouragingquotes #ambition #ambitious #goforit #aimhigh #stopsettling
Ambition is a GOOD thing. It's right to want good things for yourself. In fact, you can't really want enough. Your Creator has big plans for you. But you need to cooperate. Life is about co-creation. You have to step with Spirit. You have to stop listening to small people who think it's noble to live modestly. (Unless of course, that floats your boat.) You were born for big things, so it makes sense to want big things. Shoot for the moon! Dream enormous. Aim high. Settling doesn't make you a better person. It makes you average. And you were not born to be average. STOP SETTLING. Get hungry. Go for it. Ambition is a sexy, attractive, magnetic thing. Try some on and see what happens. It's gonna blow your mind! 😘 #getyourgrooveback  . . . . . #lifestyleblogger  #lifecoach  #lifecoachingforwomen  #lifecoaching  #lifequotes  #empoweringwomen  #empowerment  #empower  #encouragement  #encourage  #encourageyourself  #encouragingquotes  #ambition  #ambitious  #goforit  #aimhigh  #stopsettling 
Change is hard because it's scary. Even if your life isn't working the way you want it to right now, its familiar. You know what to expect. Changing things up invites the unknown, and we humans are terrified of uncertainty. Someone taught you it's big and scary, and you could get hurt. But aren't you already hurting? Aren't you tired of stuffing what you think and pretending everything is great when you feel a big gaping hole of yuck deep inside? YOU ARE FIERCE. You are powerful. You have a strength and resilience that will take your breath away when you use it. The catch (of course) is that you have to use it. YOU CAN. Decide this will be the year you discover what you were born for. This will be the year you stop putting up with nonsense. This is the year you will no longer be used, abused, or unappreciated. This is the year you will be seen and heard and felt and celebrated. Make this that year. Set the boundaries. Make the calls. Send the emails. Explore your interests. Try new things. Meet new people. Lose the people who want you to stay the same. No matter what happens, you can handle it. This is a time for leaders and teachers and lovers and artists and sisters to rise. Receive this as your call. No more caterpillar action for you. It's time to claim those wings and fly. You got this! 😘 #getyourgrooveback .
.
.
.
.
#lifecoach #lifequotes #lifestyleblogger #lifecoaching #lifecoachingforwomen #rightontime #lifepurpose #empoweringwomen #empowerment #empower #encouragement #encouragingquotes #encourageyourself #sisterhood #yougotthis #rememberwhoyouare
Change is hard because it's scary. Even if your life isn't working the way you want it to right now, its familiar. You know what to expect. Changing things up invites the unknown, and we humans are terrified of uncertainty. Someone taught you it's big and scary, and you could get hurt. But aren't you already hurting? Aren't you tired of stuffing what you think and pretending everything is great when you feel a big gaping hole of yuck deep inside? YOU ARE FIERCE. You are powerful. You have a strength and resilience that will take your breath away when you use it. The catch (of course) is that you have to use it. YOU CAN. Decide this will be the year you discover what you were born for. This will be the year you stop putting up with nonsense. This is the year you will no longer be used, abused, or unappreciated. This is the year you will be seen and heard and felt and celebrated. Make this that year. Set the boundaries. Make the calls. Send the emails. Explore your interests. Try new things. Meet new people. Lose the people who want you to stay the same. No matter what happens, you can handle it. This is a time for leaders and teachers and lovers and artists and sisters to rise. Receive this as your call. No more caterpillar action for you. It's time to claim those wings and fly. You got this! 😘 #getyourgrooveback  . . . . . #lifecoach  #lifequotes  #lifestyleblogger  #lifecoaching  #lifecoachingforwomen  #rightontime  #lifepurpose  #empoweringwomen  #empowerment  #empower  #encouragement  #encouragingquotes  #encourageyourself  #sisterhood  #yougotthis  #rememberwhoyouare 
Use it if it helps. You got this! 😘 #getyourgrooveback #funny #ohsnap
I so resemble this remark. Thank goodness for us #sassy ones, right? We got this! 😘 #getyourgrooveback #funny #girlpower
How much of your energy do you waste feeling angry or resentful about how you spend your time or who you spend it with? How much of your life force is squandered worrying about what people think, or dealing with people who irritate you? Stop. Your life force is limited. It can only power so much on any given day. Don't waste this precious resource on going along to get along, biting your tongue to keep the peace, or pretending you enjoy things (or people) you don't. You need your power for your dreams. You need it to discover who you are at your core. Stop feeling sorry for yourself and start saying no. Take your house back. Set the boundary. End the relationship. Don't hang out with people who look down their nose at you. You deserve better, but you only get better if you claim it. Will you disappoint people? Yep. But aren't you tired of disappointing yourself? Look around your life. Notice what bothers you. Stop putting up with it. As in be DONE with it. No more arguing, stewing, or defending. No more angst. Just BE DONE. It will be hard, but you are worth it. You got this! 😘 #getyourgrooveback .
.
.
.
.
#lifecoach #lifestyleblogger #lifequotes #lifelessons #lifecoaching #lifecoachingforwomen #empoweringwomen #empowerment #empower #encouragement #encourage #saynomore #boundaries #standupforyourself #speakup
How much of your energy do you waste feeling angry or resentful about how you spend your time or who you spend it with? How much of your life force is squandered worrying about what people think, or dealing with people who irritate you? Stop. Your life force is limited. It can only power so much on any given day. Don't waste this precious resource on going along to get along, biting your tongue to keep the peace, or pretending you enjoy things (or people) you don't. You need your power for your dreams. You need it to discover who you are at your core. Stop feeling sorry for yourself and start saying no. Take your house back. Set the boundary. End the relationship. Don't hang out with people who look down their nose at you. You deserve better, but you only get better if you claim it. Will you disappoint people? Yep. But aren't you tired of disappointing yourself? Look around your life. Notice what bothers you. Stop putting up with it. As in be DONE with it. No more arguing, stewing, or defending. No more angst. Just BE DONE. It will be hard, but you are worth it. You got this! 😘 #getyourgrooveback  . . . . . #lifecoach  #lifestyleblogger  #lifequotes  #lifelessons  #lifecoaching  #lifecoachingforwomen  #empoweringwomen  #empowerment  #empower  #encouragement  #encourage  #saynomore  #boundaries  #standupforyourself  #speakup 
Changing is hard. That's why most people don't do it. Know this, you are made of way stronger stuff than you give yourself credit for. Think about everything you've accomplished and overcome. (Wow, right?) Think about all of the good you've done in your life. (I know there's bad in there too. That's human, and it's okay.) Focus on the good stuff. Take one forward step at a time. Whatever it is you want to change, you can. You are power. Act like it. You got this! #getyourgrooveback .
.
.
.
.
#lifecoach #lifestyleblogger #lifequotes #lifecoaching #lifecoachingforwomen #empoweringwomen #empowerment #empower #encouragement #encourage #encourageyourself #yougotthis #changeyourlife #yougotthis
Changing is hard. That's why most people don't do it. Know this, you are made of way stronger stuff than you give yourself credit for. Think about everything you've accomplished and overcome. (Wow, right?) Think about all of the good you've done in your life. (I know there's bad in there too. That's human, and it's okay.) Focus on the good stuff. Take one forward step at a time. Whatever it is you want to change, you can. You are power. Act like it. You got this! #getyourgrooveback  . . . . . #lifecoach  #lifestyleblogger  #lifequotes  #lifecoaching  #lifecoachingforwomen  #empoweringwomen  #empowerment  #empower  #encouragement  #encourage  #encourageyourself  #yougotthis  #changeyourlife  #yougotthis 
Who are you as a woman? How many people have you allowed to answer that question for you? As a kid you look to your parents for the answer. Unfortunately, a lot of parents are more interested in molding a well behaved little girl than they are an authentic young woman. So you learn how to pretend. Then your boyfriends (or girlfriends) start shaping you. You take on their interests. You hang out with their friends. And you conform. If you do that long enough you can lose touch with anything real inside of you. No beating yourself up here. Everyone does this. (Me too.) But it's time for you to stop. There is another way. Today, pause. Who would you be without all of that pretending and conforming? I may not know you personally, but I know this for sure. You are power, and you were born with purpose. The only way to live that out well is to be you. Who are you when you stop pretending to be who you think you're supposed to be? The answer to that question is your ticket to freedom, impact, and joy. Seek it. You can. There is fierce in you. Use it. You got this! #getyourgrooveback .
.
.
.
.
#lifecoach #lifestyleblogger #lifequotes #lifecoaching #encouragement #encourage #encouragingquotes #encourageyourself #rightontime #newyear2017 #resolution2017 #authenticity #personalpower #sisterhood #findyourself #yougotthis
Who are you as a woman? How many people have you allowed to answer that question for you? As a kid you look to your parents for the answer. Unfortunately, a lot of parents are more interested in molding a well behaved little girl than they are an authentic young woman. So you learn how to pretend. Then your boyfriends (or girlfriends) start shaping you. You take on their interests. You hang out with their friends. And you conform. If you do that long enough you can lose touch with anything real inside of you. No beating yourself up here. Everyone does this. (Me too.) But it's time for you to stop. There is another way. Today, pause. Who would you be without all of that pretending and conforming? I may not know you personally, but I know this for sure. You are power, and you were born with purpose. The only way to live that out well is to be you. Who are you when you stop pretending to be who you think you're supposed to be? The answer to that question is your ticket to freedom, impact, and joy. Seek it. You can. There is fierce in you. Use it. You got this! #getyourgrooveback  . . . . . #lifecoach  #lifestyleblogger  #lifequotes  #lifecoaching  #encouragement  #encourage  #encouragingquotes  #encourageyourself  #rightontime  #newyear2017  #resolution2017  #authenticity  #personalpower  #sisterhood  #findyourself  #yougotthis 
The best we could get! Such a fun wedding!
The best we could get! Such a fun wedding!