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Images at Gold Coast, Queensland

Just hanging out with Ma boyfriend πŸ˜‚ #hhwhconference2017 #wellalife
πŸŽ‰our gorgeous @tyricho_ is 12 today!!we love you with all our hearts. #delishdinner  @beryl.miles @markrichosurfcoach @joel_parko @tygertger @lisagrattidge @evieparkinsonn @alley_townsend @monicaparkinson81 @loveutothemoonandback17
πŸŽ‰our gorgeous @tyricho_ is 12 today!!we love you with all our hearts. #delishdinner  @beryl.miles @markrichosurfcoach @joel_parko @tygertger @lisagrattidge @evieparkinsonn @alley_townsend @monicaparkinson81 @loveutothemoonandback17
Hope you all are having a great start to your week πŸ’« β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €
Here's a little snap of one of the many waterfalls we came across on our hike we did on the weekend! We walked just over 17.5km through Springbrook national park experiencing some natural beauties right at our door step 🌿
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This waterfall is called Rainbow Falls. Once we walked under the waterfall and across to the other we saw why it is this, a rainbow just doing its thing 🌈 β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €
I definitely can't wait to explore many of the other beautiful rainforests we have here in Australia πŸ’™β €β € β €β €β €β € β €
β €β €β € β €β €β €β €β € β €β €β €β € β €
β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β €β € β €β €β €β € β €
β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β € β €β €β €β € β €
β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β € β €β €β €β € β €
β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €#love #winter #fitness #hike #instagood #livenatural #photooftheday #waterfall #girl #beautiful #happy #picoftheday #instadaily #springbrooknationalpark #gratitude #amazing #Goldcoast #explore #fun #winter #instalike #bestoftheday #smile #like4like #nature #instamood
Hope you all are having a great start to your week πŸ’« β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β € Here's a little snap of one of the many waterfalls we came across on our hike we did on the weekend! We walked just over 17.5km through Springbrook national park experiencing some natural beauties right at our door step 🌿 β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β € This waterfall is called Rainbow Falls. Once we walked under the waterfall and across to the other we saw why it is this, a rainbow just doing its thing 🌈 β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β € I definitely can't wait to explore many of the other beautiful rainforests we have here in Australia πŸ’™β €β € β €β €β €β € β € β €β €β € β €β €β €β €β € β €β €β €β € β € β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β €β € β €β €β €β € β € β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β € β €β €β €β € β € β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β € β €β €β €β € β € β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €β €β €β € β €#love  #winter  #fitness  #hike  #instagood  #livenatural  #photooftheday  #waterfall  #girl  #beautiful  #happy  #picoftheday  #instadaily  #springbrooknationalpark  #gratitude  #amazing  #Goldcoast  #explore  #fun  #winter  #instalike  #bestoftheday  #smile  #like4like  #nature  #instamood 
GOLD BABY πŸ™ŒπŸ½
GOLD BABY πŸ™ŒπŸ½
Vision ~ do you have a clear vision of where you're going and what you want to achieve? 
Take the time to get clarity around your vision, and then get drunk on that stuff EVERYDAY!! πŸ‘ŠπŸΌ β˜… What's your vision?Β 
#megamediamentors #socialmediatips #socialmediaagency
Vision ~ do you have a clear vision of where you're going and what you want to achieve? Take the time to get clarity around your vision, and then get drunk on that stuff EVERYDAY!! πŸ‘ŠπŸΌ β˜… What's your vision?Β  #megamediamentors  #socialmediatips  #socialmediaagency 
Tricep Pushdowns for Hypertrophy
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πŸ‘‰πŸΌ Tag a friend who would benefit from this and enter to win a 15 minute Skype video call with me to ask me anything training or nutrition related.
πŸ“Œ Bookmark this for later reference!
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The tricep pushdown allows for compensation and multiple ways of making the exercise easier on your triceps. More weight used does not equal more tension on the triceps... ⛔️
πŸ”Ž If you are having trouble isolating your triceps during a pushdown variation, simply think of creating stability in your core and scapula πŸ”’and driving the pit of your elbow forward as you contract. πŸ‘†πŸΌπŸ’ͺ🏼
πŸ€• if you are feeling pain in your shoulders during this movement, I recommend switching to a rope to create a better movement pattern.
My advice:
βœ… stabilize your core and scapula
βœ… focus on keeping elbows fixed to help maintain tension on your triceps
βœ… think to drive the pit of your elbow forward as you contract
βœ… maintain tension through the eccentric
❌ common mistake is using momentum to complete ROM while using maximal weight
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πŸ‹πŸΌβ€β™€οΈ programming advise:
+ 2-3x per week
+ 3-6 sets
+ 8-15 reps
+ 60-120 seconds rest
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πŸ™‹πŸΌβ€β™‚οΈDon't forget to tag and friend!
πŸ“ŒBookmark this for later reference!
-
@physiquedevelopment_
Apply for online coaching: πŸ“§austin@physiquedevelopment.com
Tricep Pushdowns for Hypertrophy - πŸ‘‰πŸΌ Tag a friend who would benefit from this and enter to win a 15 minute Skype video call with me to ask me anything training or nutrition related. πŸ“Œ Bookmark this for later reference! - The tricep pushdown allows for compensation and multiple ways of making the exercise easier on your triceps. More weight used does not equal more tension on the triceps... ⛔️ πŸ”Ž If you are having trouble isolating your triceps during a pushdown variation, simply think of creating stability in your core and scapula πŸ”’and driving the pit of your elbow forward as you contract. πŸ‘†πŸΌπŸ’ͺ🏼 πŸ€• if you are feeling pain in your shoulders during this movement, I recommend switching to a rope to create a better movement pattern. My advice: βœ… stabilize your core and scapula βœ… focus on keeping elbows fixed to help maintain tension on your triceps βœ… think to drive the pit of your elbow forward as you contract βœ… maintain tension through the eccentric ❌ common mistake is using momentum to complete ROM while using maximal weight - πŸ‹πŸΌβ€β™€οΈ programming advise: + 2-3x per week + 3-6 sets + 8-15 reps + 60-120 seconds rest - πŸ™‹πŸΌβ€β™‚οΈDon't forget to tag and friend! πŸ“ŒBookmark this for later reference! - @physiquedevelopment_ Apply for online coaching: πŸ“§austin@physiquedevelopment.com
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@djkhaled new work out plan πŸ”₯πŸ’ͺ🏽πŸ”₯
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#djkhaled #workout #hesthebest #wethebest #heatradio #urbanradio #hiphop #rnb #welovemusic #djs #mixshows #streaminglive #twentyfourseven #tunein #linkinbioπŸ”₯
Such a gorgeous restaurant 🌡 best ribs
Such a gorgeous restaurant 🌡 best ribs