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Vision ~ do you have a clear vision of where you're going and what you want to achieve?
Take the time to get clarity around your vision, and then get drunk on that stuff EVERYDAY!! 👊🏼 ★ What's your vision?
Tricep Pushdowns for Hypertrophy
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The tricep pushdown allows for compensation and multiple ways of making the exercise easier on your triceps. More weight used does not equal more tension on the triceps... ⛔️
🔎 If you are having trouble isolating your triceps during a pushdown variation, simply think of creating stability in your core and scapula 🔒and driving the pit of your elbow forward as you contract. 👆🏼💪🏼
🤕 if you are feeling pain in your shoulders during this movement, I recommend switching to a rope to create a better movement pattern.
✅ stabilize your core and scapula
✅ focus on keeping elbows fixed to help maintain tension on your triceps
✅ think to drive the pit of your elbow forward as you contract
✅ maintain tension through the eccentric
❌ common mistake is using momentum to complete ROM while using maximal weight
🏋🏼♀️ programming advise:
+ 2-3x per week
+ 3-6 sets
+ 8-15 reps
+ 60-120 seconds rest
🙋🏼♂️Don't forget to tag and friend!
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