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Runs her own business ✅ 
Works 7 days a week ✅ 
Mother of two ✅ 
No sleep ✅ 
Brings kids to training ✅ 
Complains 🙅🏽‍♂️ Comes to training 👍🏽 Works her butt off 👍🏽 Current Weight loss = 8.5 kilos. 😱
#ProudTrainer #NoExcuses #Insta #Follow #CarlSullivan #Boxing #GreenstoneHealth #PacificPines #Fitness #GoldCoast #Training #PT #GetItDone #MorningMotivation 🥊
What a massive night of Karate at the Greenstone Pacific Pines Dojo! Well done to everyone, I would like to thank all of the parents for your constant support, trusting in me and for your loyalty. Collectively we all make the Greenstone Health Dojo's so successful. OSU!!! 🙏🏽🥋✅ #Karate #GoldCoastKarate #GreenstoneHealth #Training #KidsKarate #Kyokushin #Insta #Follow #MartialArts #Teaching #PacificPines #PacPinesKarate
Been reflecting on such an epic 3 day Grading & Camp with EKK Kyokushin Karate. 
Firstly, Shihan Vaviti - Thankyou for your friendship, guidance and support. I will take your teachings with me in life. I am grateful to you & Shihan Darren Murphy for such an awesome opportunity.
A special shoutout to Senpai Chris, Senpai George, all the helpers and the EKK Lioness Lisa Vavitis, for your relentless hard work and amazing food!
Congratulations to Sensei Brendan, Senpai Josh, Senpai Tim & everyone that attended and graded, it was a hearty and very challenging Budo Grading. 
I have spent the last few weeks thinking about all my mentors since starting my journey 28 years ago. I respect & appreciate you all. OSU! 
Karate-Do is a path and way to serve others and that's what I'll continue to do! OSU!!! #Grateful #Kyokushin #Grading #Journey #CarlSullivan #Camp #Insta #Karate #Blessed #OSU #KarateGoldCoast #GreenstoneHealth 🥋
Been reflecting on such an epic 3 day Grading & Camp with EKK Kyokushin Karate. Firstly, Shihan Vaviti - Thankyou for your friendship, guidance and support. I will take your teachings with me in life. I am grateful to you & Shihan Darren Murphy for such an awesome opportunity. A special shoutout to Senpai Chris, Senpai George, all the helpers and the EKK Lioness Lisa Vavitis, for your relentless hard work and amazing food! Congratulations to Sensei Brendan, Senpai Josh, Senpai Tim & everyone that attended and graded, it was a hearty and very challenging Budo Grading. I have spent the last few weeks thinking about all my mentors since starting my journey 28 years ago. I respect & appreciate you all. OSU! Karate-Do is a path and way to serve others and that's what I'll continue to do! OSU!!! #Grateful  #Kyokushin  #Grading  #Journey  #CarlSullivan  #Camp  #Insta  #Karate  #Blessed  #OSU  #KarateGoldCoast  #GreenstoneHealth  🥋
Everyone went berserkers at the Combined Group tonight!!! Some of these legends PT with me today and smashed out another sesh tonight...proud of you for putting your training and health first! All of you inspire me and I'm so proud to be your trainer 💥✅🥊💯 #Fitness #PacificPines #GoldCoast #GC #GroupTraining #Boxing #Kickboxing #PT #GoldCoastFitness #CarlSullivan #GreenstoneHealth #Insta #Follow #Family 🥊
Big shout out to @artselemental for my Puhoro journey, very grateful and privileged. #Tattoo #Puhoro #Peha #maoritattoo #Japanese #Fusion #artselemental #Turumakina #Follow #CarlSullivan #Tamoko #Insta #Journey #Ink #Artist 🙏🏽
Rise & Grind. Your only as good as your last session, happy Thursday everyone! #carlsullivan #GreenstoneHealth #Grind #Insta #Training #BattleRope #Thursday #Motivation #GoldCoastFitness #Follow #Shuush #NeverGiveUp #OSU #Fighter #Karateka #GradingPrep #Trainer #PT #Fitness #Tattoo 💥👊🏽
So after our Karate class this afternoon Toi AKA Toinado said he "Wanted to show me something" then this happened! #Karate #Inspired #GreenstoneHealthDojo #Toi #FingerPushups  #Pushups 
#Proud #KidsKarate #Dojo #Insta #BudoLife #Student 🥋✅
A fun afternoon of learning at the Greenstone Pacific Pines Dojo. Thanks to everyone for attending and as always appreciate the parents support! OSU!!! 🥋🙏🏽 #KidsKarate #PacificPines #Karate #GoldCoast #GreenstoneHealth #CarlSullivan #Learning #SelfDefence #Dojo #martialarts #Insta #Kyokushin #Inspire #giveback #Follow 🥋
The Greenstone Health Combined Fitness Session. Way to go peeps! 💥🥊 #goldcoastfitness #greenstonehealth #Training #PacificPines #Boxing #Group #Active #Follow #fitness #CarlSullivan #goldcoast #instagram ✅
Check out our second Dojo located in Pacific Pines. Third class on a Monday and it's already pumping! So grateful to the parents for your support and a big welcome to the new kids that joined us today! We hope you had fun! OSU!!!
3-10yr olds #studiovillagecommunitycentre #karate #karatedo #budolife #kidskarate #GoldCoastKarate #CarlSullivan #greenstonehealthdojo #PacificPines #Insta #Follow 🥋
Looking for a fitness group on the Gold Coast? Come to Greenstone Health! ✅ #fitnesstraining #GC #goldcoastfitness #Woman #Men #greenstonehealth #PacificPines #Follow #Boxing #ActiveLiving #Love #instagram 🥊
So blessed to be teaching! 🙏🏽 Here's a cool action shot of the kids class at our new Greenstone Health Dojo, Pacific Pines Gold Coast! #OSU #goldcoast #KarateGoldCoast #NewLocation #GreenstoneHealthDojo #PacificPines #Teaching #Kids #Follow #Inspire #CarlSullivan #Kyokushin #Budo 🥋👏🏽
Solid Saturday sesh with the Greenstone Health Combined Women's and Men's Fitness Group this morning! So proud of you all! Well done on your first sesh with GH Mikaela and also great first GH group Lacey! #killedit! #couplestraining 🥊✅ #goldcoast #goldcoastfitness #greenstonehealth #fitness #Follow #Love #Boxing #Training #Fun #Active #PacificPines 🥊
💥 Beginners to Advanced 💥
The Greenstone Maniacs! So proud of these nutcases. Thank you to each and every one of you for your support. I appreciate your loyalty and trust, OSU!!! #greenstonehealth #PacificPines #goldcoastfitness #fitness #GoldCoast #CarlSullivan #Follow #Insta #Training #MensGroup #Boxing #Family ✅
A successful and fun night in our new Greenstone Health Pacific Pines Dojo! We intentionally held a small class today due to the inconvenience that comes with a change of schedule and premises. A big thankyou to the parents of these little warriors for being so understanding and I hope you enjoyed our first class here as much as I did. 
Next week is now open to anyone that is interested including those from the Greenstone Nerang Dojo who would prefer to attend Pacific Pines. Pm me if you're keen and I'll send you an event invite with all the details. Times are 4 - 4:45pm. OSU! 🥋#NewDojo #GoldCoastKarate #GoldCoast #Karate #pacificpines #Classes #GreenstoneHealthDojo #Insta #Follow #Kyokushin #CarlSullivan #martialarts #Kids 🙏🏽
A successful and fun night in our new Greenstone Health Pacific Pines Dojo! We intentionally held a small class today due to the inconvenience that comes with a change of schedule and premises. A big thankyou to the parents of these little warriors for being so understanding and I hope you enjoyed our first class here as much as I did. Next week is now open to anyone that is interested including those from the Greenstone Nerang Dojo who would prefer to attend Pacific Pines. Pm me if you're keen and I'll send you an event invite with all the details. Times are 4 - 4:45pm. OSU! 🥋#NewDojo  #GoldCoastKarate  #GoldCoast  #Karate  #pacificpines  #Classes  #GreenstoneHealthDojo  #Insta  #Follow  #Kyokushin  #CarlSullivan  #martialarts  #Kids  🙏🏽
💥 NEW location 💥
💥 NEW class 💥

So grateful to all those that came along to our new Combined Greenstone Session in our new location! We appreciate your support with the time and venue change and it meant a lot to us to have such great turn-out!

If you are interested in living the dream and coming along to the class please feel free to message me and I'll send you an event invitation. 
Next week the music be ON 🎶 
#goldcoastfitness #Boxing #Health #GroupTraining #greenstonehealth #GoldCoast #fitnesstraining #follow #instagood #CarlSullivan #Family
💥 NEW location 💥 💥 NEW class 💥 So grateful to all those that came along to our new Combined Greenstone Session in our new location! We appreciate your support with the time and venue change and it meant a lot to us to have such great turn-out! If you are interested in living the dream and coming along to the class please feel free to message me and I'll send you an event invitation. Next week the music be ON 🎶 #goldcoastfitness  #Boxing  #Health  #GroupTraining  #greenstonehealth  #GoldCoast  #fitnesstraining  #follow  #instagood  #CarlSullivan  #Family