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The only place to be on a Saturday morning! The Greenstone Health Saturday Session. #greenstonehealth #PacificPines #FitnessGoldCoast #PacificPinesFitness #goldcoastfitness #GroupTraining #Saturday #Insta #Love #Family #Boxing #CarlSullivan #FollowUs #FitnessTraining πŸ₯Š
Sore shoulder, sick child & Lisa still turns up to train! Mums have the most willpower, sorry boys lol #Respect #GreenstoneHealth #GoLisa #Kickboxing #Insta #Fitness #Training #GoldCoastFitness #throatpunchthursday #PT πŸ₯Š
Saturday mornings at Greenstone Health!!! πŸ₯Šβœ… #GoldCoastFitness #PacificPines #GoldCoast #Fitness #Boxing #Insta #FollowUs #TrainingGoldCoast #Cardio #GetFitHaveFun #CarlSullivan #GreenstoneHealth #Whanau #CardioIsHardio #GetFitHaveFun πŸ“² Carl 0450628016 to book your spot!
Men’s Fitness Pacific Pines! 
All fitness levels welcome βœ”οΈ Cardio & Fitness βœ”οΈ
Strength βœ”οΈ
Weight loss βœ”οΈ
Brotherhood βœ”οΈ πŸ“ž Carl 0450 628 016 
#GoldCoastFitness #GreenstoneHealth #Maniacs #PacificPines #CarlSullivan #Kickboxing #Fitness #FollowUs #Insta #GoldCoast #Training #OSU #Brothers πŸ₯Š
Just finished training my Student Turumakina. #LoveIt HappyMonday #Osu #KeepGrinding #Karate #Insta #Follow #CarlSullivan #Turumakina #Motivation #Monday #GreenstoneHealthDojo πŸ₯‹
The eshays of the day are
The eshays of the day are
So proud of this one. Last training session before the β€œRAW Challenge” comp this Saturday. She trains 3 days a week normally but it’s been a massive 4 weeks of intense hard a$$ prep for this one and I know your going to smash it. Good luck Lisa all the Greenstone Whanau is behind you!!! βœ…πŸ‘ŠπŸ½ OSU! #Family #GreenstoneHealth #rawchallengegoldcoast #rawchallenge #PT #Trainer #Proud #fitnesstrainer #GoldCoast #Results #battlerope #PacificPines #Fitness #Insta #follow πŸ‘ŠπŸ½βœ…
So proud of this one. Last training session before the β€œRAW Challenge” comp this Saturday. She trains 3 days a week normally but it’s been a massive 4 weeks of intense hard a$$ prep for this one and I know your going to smash it. Good luck Lisa all the Greenstone Whanau is behind you!!! βœ…πŸ‘ŠπŸ½ OSU! #Family  #GreenstoneHealth  #rawchallengegoldcoast  #rawchallenge  #PT  #Trainer  #Proud  #fitnesstrainer  #GoldCoast  #Results  #battlerope  #PacificPines  #Fitness  #Insta  #follow  πŸ‘ŠπŸ½βœ…
Training Shout outs to Brian, Margaret & Dave tonight, your efforts inspire me and I’m blessed to be your trainer. 
Here’s a quick vid of Dave doing a brand new drill working on footwork & angles. First time at it and great job! OSU!!! πŸ™πŸ½ #GreenstoneFamily #GreenstoneHealth #Drills #GC #Active #HumpDay #Footwork #PT #Training #Fitness #GoldCoastFitness #CarlSullivan #PacificPines #Insta #Follow #Like πŸ₯Š
Thursday night Maniac Session with the broz! βœ…πŸ™πŸ½πŸ’― #Maniacs #Whanau #GoldCoast #GreenstoneHealth #CarlSullivan #GroupFitness #Training #Insta #PacificPines #kickboxing #Love #GoldCoastFitness #Follow #Fitness #Active #Brothers #getactive πŸ₯Š
This guy is a Maniac!!! New custom T shirt range from Greenstone Health. Logo designed by Artist Turumakina Duley. #TShirts #Logo #GreenstoneHealth #insta #Follow #HealthAndFitness #Karate #PT #Love #GoldCoastFitness #CustomClothing #CarlSullivan #Greenstone βœ…